Wet Jerk Rub

1. Add all ingredients and process until smooth in a food processor.

2. Use 1 to 2 tablespoons to rub or brush onto chicken or fish before grilling.

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Nutrient	Quantity
Total fats	30.7984 g
Protein	4.5771 g
Carbohydrates	29.8357 g
Energy	372.4695 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0752 g
Water	291.4141 g
Aspartic acid	0.132 g
Calcium, Ca	247.098 mg
Lutein + zeaxanthin	2468.046 g
Fiber, total dietary	10.3521 g
Fatty acids, total saturated 22:0	0.0057 g
Carotene, beta	6847.081 g
Niacin	1.3029 mg
Vitamin A, RAE	571.604 g
Arginine	0.0258 g
Riboflavin	0.1089 mg
Fatty acids, total polyunsaturated 15:0	0.0057 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0701 g
Glutamic acid	0.1178 g
Sodium, Na	49.613 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0474 g
Total lipid (fat)	30.7984 g
Manganese, Mn	1.582 mg
Fructose	6.2212 g
Proline	0.1066 g
Fatty acids, total saturated 16:0	2.479 g
Fatty acids, total saturated 8:0	0.9046 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.1221 g
Sucrose	0.601 g
Choline, total	14.7824 mg
Sugars, total	11.7256 g
Serine	0.0388 g
Fatty acids, total saturated 10:0	1.043 g
Fatty acids, total saturated 18:0	0.9031 g
Vitamin B-6	0.293 mg
Selenium, Se	3.2361 g
Ash	2.3812 g
Fatty acids, total saturated 18:1 undifferentiated	3.9327 g
Pantothenic acid	0.5256 mg
Phenylalanine	0.0341 g
Copper, Cu	0.2804 mg
Betaine	0.6746 mg
Thiamin	0.1236 mg
Methionine	0.0072 g
Iron, Fe	3.2968 mg
Carbohydrate, by difference	29.8357 g
Phosphorus, P	115.567 mg
Folate, total	92.438 g
Tocopherol, gamma	0.4643 mg
Lycopene	1.38 g
Alanine	0.0498 g
Valine	0.041 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0105 g
Fatty acids, total saturated 18:2 undifferentiated	0.7919 g
Glycine	0.0337 g
Carotene, alpha	0.828 g
Glucose (dextrose)	4.8557 g
Fatty acids, total saturated 14:0	4.984 g
Zinc, Zn	0.995 mg
Isoleucine	0.0259 g
Fatty acids, total saturated 12:0	12.807 g
Fatty acids, total polyunsaturated	0.8778 g
Fatty acids, total saturated 14:1	0.0068 g
Leucine	0.0748 g
Tocotrienol, alpha	0.0737 mg
Vitamin A, IU	11435.632 IU
Folate, DFE	92.438 g
Tryptophan	0.0046 g
Vitamin C, total ascorbic acid	49.7366 mg
Phytosterols	38.17 mg
Fatty acids, total polyunsaturated 16:1 c	0.0057 g
Galactose	0.0104 g
Fatty acids, total polyunsaturated 18:1 c	0.0957 g
Fatty acids, total saturated 20:0	0.0057 g
Fatty acids, total saturated 6:0	0.0552 g
Tyrosine	0.0339 g
Vitamin K (phylloquinone)	462.0872 g
Fatty acids, total saturated	23.2306 g
Histidine	0.0116 g
Fatty acids, total monounsaturated	3.9916 g
Threonine	0.0174 g
Folate, food	92.438 g
Fatty acids, total polyunsaturated 17:0	0.0028 g
Fatty acids, total polyunsaturated 24:0	0.0057 g
Cryptoxanthin, beta	3.177 g
Vitamin E (alpha-tocopherol)	1.7711 mg
Magnesium, Mg	85.315 mg
Lysine	0.0216 g
Potassium, K	689.3755 mg
Cystine	0.0101 g
Fluoride, F	2.3598 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	2 tablespoons	0	0	0
Cinnamon	1 teaspoon	0	0	0
Bay leaf	3	0	0	0
black pepper	1 tablespoon	17.319	4.4126	0.2249
Nutmeg	1 teaspoon	11.55	1.0844	0.7988
coriander seed	1 tablespoon	14.9	2.7495	0.8885
Vegetable oil	2 tablespoons	234.464	0	27.2
Garlic Clove	5	0	0	0
Green Onion	4 cups	76.68	16.3016	1.3348
lime juice	2 tablespoons	7.5625	2.547	0.0212
allspice	2 teaspoons	9.994	2.7406	0.3302
habanero pepper	1	0	0	0
gingerroot	3 tablespoons	0	0	0
thyme leave	0.25 cup	0	0	0