Wheat Free Honey Shortbread (Sweetie)

1. Cream together 375g butter, 1 1/4 cups pure icing sugar, 1 teaspoon vanilla and 1/4 cup honey.

2. Then fold in 500gms rice flour.

3. Spread mix into lined 20 x 30cm baking tin.

4. Chill for 20 mins in the fridge.

5. Bake 160C for 40 minutess or until golden.

6. Cool cut into pieces, dust with icing sugar.

7. Eat all within 10 minutes of cooling.

---------------------------------------------------------------------------

Nutrient	Quantity
Total fats	2707.1025 g
Protein	1031.565 g
Carbohydrates	1874.3688 g
Energy	33904.596 kCal
Fatty acids, total saturated 18:3 undifferentiated	20.7538 g
Water	230.4084 g
Aspartic acid	95.7262 g
Calcium, Ca	23675.462 mg
Fiber, total dietary	535.125 g
Niacin	346.249 mg
Vitamin A, RAE	168.75 g
Arginine	151.1362 g
Riboflavin	28.7965 mg
Fatty acids, total saturated 20:1	3.7688 g
Glutamic acid	228.91 g
Sodium, Na	4162.878 mg
Fatty acids, total saturated 16:1 undifferentiated	8.125 g
Total lipid (fat)	2707.1025 g
Manganese, Mn	87.9659 mg
Proline	47.1212 g
Fatty acids, total saturated 16:0	243.1502 g
Choline, total	29 mg
Sugars, total	1.1313 g
Serine	56.1688 g
Fatty acids, total saturated 18:0	113.6988 g
Vitamin B-6	10.5623 mg
Selenium, Se	75.5 g
Ash	284.3109 g
Fatty acids, total saturated 18:1 undifferentiated	1008.8866 g
Pantothenic acid	43.134 mg
Phenylalanine	54.685 g
Copper, Cu	91.6655 mg
Thiamin	72.8592 mg
Methionine	33.795 g
Iron, Fe	142.9425 mg
Carbohydrate, by difference	1874.3688 g
Phosphorus, P	42790.252 mg
Folate, total	5532.5 g
Alanine	54.0288 g
Valine	57.7088 g
Fatty acids, total saturated 18:2 undifferentiated	1163.3526 g
Glycine	69.96 g
Fatty acids, total saturated 14:0	6.79 g
Zinc, Zn	265.0046 mg
Isoleucine	44.3075 g
Fatty acids, total polyunsaturated	1185.339 g
Leucine	79.165 g
Vitamin A, IU	3768.75 IU
Folate, DFE	5532.5 g
Tryptophan	22.2975 g
Tyrosine	43.5325 g
Fatty acids, total saturated	380.0429 g
Alcohol, ethyl	1.4448 g
Histidine	30.22 g
Fatty acids, total monounsaturated	1021.8542 g
Threonine	42.6188 g
Folate, food	5532.5 g
Vitamin E (alpha-tocopherol)	0.55 mg
Magnesium, Mg	5575.504 mg
Lysine	33.1538 g
Potassium, K	23673.716 mg
Cystine	20.785 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Rice flour	500 g	1830	400.65	7.1
Butter	375	32062.5	1473.1875	2700
Icing sugar	1.25 1/4	0	0	0
Honey	0.25 cup	0	0	0
vanilla	1 teaspoon	12.096	0.5313	0.0025