Wheat Germ Whole-Wheat Buttermilk Pancakes

1. In a medium bowl, mix eggs with oil and buttermilk. Stir in baking soda, wheat germ, salt and flour; mix until blended.

2. Heat a lightly oiled griddle or frying pan over medium-high heat. Pour or scoop the batter onto the griddle, using approximately 1/4 cup for each pancake. Brown on both sides, turning once.

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Nutrient	Quantity
Total fats	69.599 g
Protein	25.8712 g
Carbohydrates	30.505 g
Energy	831.78 kCal
Fatty acids, total saturated 18:3 undifferentiated	5.4434 g
Water	82.5624 g
Aspartic acid	2.5192 g
Calcium, Ca	78.425 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.018 g
Lutein + zeaxanthin	503 g
Fiber, total dietary	7.59 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.022 g
Fatty acids, total saturated 22:0	0.1838 g
Niacin	3.9925 mg
Vitamin A, RAE	160 g
Fatty acids, total trans-polyenoic	0.2109 g
Arginine	1.8935 g
Riboflavin	0.7439 mg
Fatty acids, total trans-polyenoic 22:4	0.013 g
Tocopherol, beta	0.0154 mg
Fatty acids, total polyunsaturated 15:0	0.008 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	5.0157 g
Fatty acids, total saturated 20:1	0.7448 g
Glutamic acid	3.9701 g
Stigmasterol	1.635 mg
Sodium, Na	2666.02 mg
Fatty acids, total saturated 16:1 undifferentiated	0.3372 g
Total lipid (fat)	69.599 g
Manganese, Mn	7.6761 mg
Proline	1.2198 g
Fatty acids, total saturated 16:0	5.4859 g
Fatty acids, total polyunsaturated 16:1 t	0.003 g
Fatty acids, total saturated 8:0	0.004 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	11.6898 g
Choline, total	293.909 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.012 g
Fatty acids, total polyunsaturated 18:1 t	0.0394 g
Sugars, total	0.37 g
Serine	1.6047 g
Fatty acids, total saturated 10:0	0.006 g
Fatty acids, total saturated 18:0	1.98 g
Fatty acids, total saturated 20:4 undifferentiated	0.188 g
Vitamin B-6	0.9175 mg
Selenium, Se	76.2584 g
Ash	6.8756 g
Vitamin D	82 IU
Tocotrienol, delta	0.0054 mg
Fatty acids, total saturated 18:1 undifferentiated	37.8274 g
Pantothenic acid	2.8308 mg
Phenylalanine	1.2136 g
Beta-sitosterol	225.085 mg
Copper, Cu	0.5297 mg
Betaine	0.3 mg
Thiamin	1.1222 mg
Retinol	160 g
Methionine	0.6422 g
Iron, Fe	5.3495 mg
Carbohydrate, by difference	30.505 g
Phosphorus, P	682.15 mg
Folate, total	208.575 g
Fatty acids, total polyunsaturated 18:2 t,t	0.1989 g
Dihydrophylloquinone	0.1 g
Tocopherol, gamma	15.4003 mg
Fatty acids, total saturated 4:0	0.004 g
Alanine	1.5843 g
Cholesterol	372 mg
Valine	1.5468 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.023 g
Fatty acids, total saturated 18:2 undifferentiated	14.9527 g
Glycine	1.2508 g
Glucose (dextrose)	0.37 g
Fatty acids, total saturated 14:0	0.0405 g
Zinc, Zn	8.3568 mg
Isoleucine	1.158 g
Tocopherol, delta	0.5996 mg
Fatty acids, total polyunsaturated	20.7042 g
Fatty acids, total saturated 14:1	0.007 g
Tocotrienol, gamma	0.01 mg
Fatty acids, total polyunsaturated 17:1	0.012 g
Leucine	1.9893 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.012 g
Tocotrienol, alpha	0.0764 mg
Vitamin A, IU	540 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.007 g
Folate, DFE	208.575 g
Tryptophan	0.3493 g
Fatty acids, total polyunsaturated 16:1 c	0.198 g
Fatty acids, total polyunsaturated 18:1 c	37.0221 g
Fatty acids, total saturated 20:0	0.3573 g
Campesterol	131.345 mg
Tyrosine	0.9038 g
Vitamin B-12	0.89 g
Vitamin K (phylloquinone)	39.1585 g
Fatty acids, total saturated	8.0973 g
Histidine	0.6787 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.012 g
Fatty acids, total monounsaturated	38.9283 g
Threonine	1.1126 g
Folate, food	208.575 g
Fatty acids, total polyunsaturated 17:0	0.022 g
Vitamin D (D2 + D3)	2 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.001 g
Cryptoxanthin, beta	9 g
Vitamin D3 (cholecalciferol)	2 g
Vitamin E (alpha-tocopherol)	10.5657 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.058 g
Fatty acids, total trans	0.2533 g
Fatty acids, total trans-monoenoic	0.0424 g
Magnesium, Mg	149.425 mg
Lysine	1.7561 g
Potassium, K	650.9 mg
Cystine	0.5354 g
Fluoride, F	1.1 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	0.5 teaspoon	0	0	0
Buttermilk	2 cups	0	0	0
Baking soda	2 teaspoons	0	0	0
Egg	2	143	0.72	9.51
canola oil	0.25 cup	481.78	0	54.5
wheat germ	0.5 cup	207	29.785	5.589
wheat pastry flour	1.5 cups	0	0	0