Wheatley Hills Marinara Sauce

1. Saute garlic in oil for several minutes. Do not allow garlic to brown.

2. Add tomatoes and oregano.

3. Bring to boil, then simmer over very low heat for 25 minutes, stirring occasionally. Season to taste.

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Nutrient	Quantity
Total fats	13.5364 g
Protein	0.2358 g
Carbohydrates	1.3364 g
Energy	125.135 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.1064 g
Water	1.807 g
Aspartic acid	0.0197 g
Calcium, Ca	13.55 mg
Lutein + zeaxanthin	9.955 g
Fiber, total dietary	0.2755 g
Fatty acids, total saturated 22:0	0.0174 g
Carotene, beta	5.185 g
Niacin	0.0442 mg
Vitamin A, RAE	0.425 g
Arginine	0.0212 g
Riboflavin	0.0059 mg
Tocopherol, beta	0.0148 mg
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0031 g
Fatty acids, total saturated 20:1	0.042 g
Glutamic acid	0.0291 g
Sodium, Na	0.905 mg
Fatty acids, total saturated 16:1 undifferentiated	0.1694 g
Total lipid (fat)	13.5364 g
Manganese, Mn	0.0752 mg
Fructose	0.0056 g
Proline	0.0116 g
Fatty acids, total saturated 16:0	1.5307 g
Sucrose	0.0046 g
Choline, total	0.898 mg
Sugars, total	0.0504 g
Serine	0.0073 g
Fatty acids, total saturated 10:0	0.0001 g
Fatty acids, total saturated 18:0	0.2662 g
Vitamin B-6	0.0422 mg
Selenium, Se	0.4485 g
Ash	0.0844 g
Fatty acids, total saturated 18:1 undifferentiated	9.6252 g
Pantothenic acid	0.0225 mg
Phenylalanine	0.0077 g
Copper, Cu	0.0122 mg
Betaine	0.0625 mg
Thiamin	0.0069 mg
Methionine	0.0029 g
Iron, Fe	0.3106 mg
Carbohydrate, by difference	1.3364 g
Phosphorus, P	5.33 mg
Folate, total	1.275 g
Tocopherol, gamma	0.2341 mg
Alanine	0.0065 g
Valine	0.0116 g
Fatty acids, total saturated 18:2 undifferentiated	1.3285 g
Glycine	0.0086 g
Carotene, alpha	0.1 g
Glucose (dextrose)	0.0095 g
Zinc, Zn	0.0482 mg
Isoleucine	0.0087 g
Tocopherol, delta	0.0046 mg
Fatty acids, total saturated 12:0	0.0012 g
Fatty acids, total polyunsaturated	1.4349 g
Fatty acids, total polyunsaturated 17:1	0.0169 g
Leucine	0.0131 g
Vitamin A, IU	8.775 IU
Folate, DFE	1.275 g
Tryptophan	0.003 g
Vitamin C, total ascorbic acid	0.9475 mg
Phytosterols	30.85 mg
Galactose	0.0008 g
Fatty acids, total polyunsaturated 18:1 c	0.0036 g
Fatty acids, total saturated 20:0	0.0559 g
Tyrosine	0.0039 g
Vitamin K (phylloquinone)	11.2865 g
Fatty acids, total saturated	1.8746 g
Histidine	0.0041 g
Fatty acids, total monounsaturated	9.8536 g
Threonine	0.0063 g
Folate, food	1.275 g
Fatty acids, total polyunsaturated 17:0	0.003 g
Cryptoxanthin, beta	0.035 g
Vitamin E (alpha-tocopherol)	2.0309 mg
Magnesium, Mg	2.1 mg
Lysine	0.0107 g
Potassium, K	18.465 mg
Cystine	0.0026 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Olive oil	1 tablespoon	119.34	0	13.5
Oregano	0.5 teaspoon	1.325	0.3446	0.0214
Garlic Clove	1	4.47	0.9918	0.015
salt pepper	0	0	0	0
italian tomato	2.5 cups	0	0	0