When Chocolate Hungerathon Strikes

1. Take a bowl and in it mix everything vigorously together.

2. Grab a spoon and enjoy!

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Nutrient	Quantity
Total fats	7.3431 g
Protein	1.926 g
Carbohydrates	20.1441 g
Energy	143.97 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0036 g
Water	139.4574 g
Aspartic acid	0.2022 g
Calcium, Ca	17.07 mg
Fiber, total dietary	1.227 g
Carotene, beta	30.24 g
Niacin	4.6449 mg
Vitamin A, RAE	206.01 g
Arginine	0.1407 g
Riboflavin	0.3654 mg
Tocopherol, beta	0.0021 mg
Glutamic acid	0.4764 g
Sodium, Na	126.78 mg
Total lipid (fat)	7.3431 g
Manganese, Mn	0.2948 mg
Fructose	0.2814 g
Proline	0.2251 g
Fatty acids, total saturated 16:0	0.6435 g
Fatty acids, total saturated 8:0	0.501 g
Sucrose	0.9681 g
Choline, total	3.012 mg
Sugars, total	2.6484 g
Serine	0.1026 g
Fatty acids, total saturated 10:0	0.3981 g
Fatty acids, total saturated 18:0	0.3807 g
Vitamin B-6	0.4104 mg
Selenium, Se	2.322 g
Ash	0.6938 g
Vitamin D	60.06 IU
Fatty acids, total saturated 18:1 undifferentiated	0.3267 g
Pantothenic acid	0.0757 mg
Phenylalanine	0.1167 g
Copper, Cu	0.1039 mg
Betaine	0.252 mg
Thiamin	0.9492 mg
Retinol	202.02 g
Methionine	0.036 g
Iron, Fe	4.566 mg
Carbohydrate, by difference	20.1441 g
Phosphorus, P	36.93 mg
Folate, total	154.74 g
Tocopherol, gamma	0.0126 mg
Alanine	0.1569 g
Valine	0.1053 g
Fatty acids, total saturated 18:2 undifferentiated	0.1365 g
Glycine	0.0738 g
Carotene, alpha	7.98 g
Glucose (dextrose)	0.3108 g
Fatty acids, total saturated 14:0	1.2528 g
Zinc, Zn	0.243 mg
Isoleucine	0.0789 g
Maltose	0.084 g
Fatty acids, total saturated 12:0	3.1728 g
Fatty acids, total polyunsaturated	0.1398 g
Tocotrienol, gamma	0.0546 mg
Leucine	0.2637 g
Tocotrienol, alpha	0.0399 mg
Vitamin A, IU	749.91 IU
Folate, DFE	4.8 g
Tryptophan	0.0159 g
Vitamin C, total ascorbic acid	14.49 mg
Phytosterols	0.3 mg
Fatty acids, total saturated 6:0	0.0408 g
Starch	12.6882 g
Tyrosine	0.0564 g
Vitamin B-12	1.1256 g
Vitamin K (phylloquinone)	0.03 g
Fatty acids, total saturated	6.3897 g
Histidine	0.0516 g
Fatty acids, total monounsaturated	0.3267 g
Threonine	0.0738 g
Folate, food	4.8 g
Vitamin D (D2 + D3)	1.491 g
Cryptoxanthin, beta	23.31 g
Vitamin D3 (cholecalciferol)	1.491 g
Vitamin E (alpha-tocopherol)	0.0492 mg
Magnesium, Mg	14.94 mg
Lysine	0.0393 g
Potassium, K	101.37 mg
Cystine	0.0366 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Milk	2 tablespoons	69	1.662	7.152
Water	0.5 cup	0	0	0
corn flake	0.75 cup	74.97	18.4821	0.1911
hintz cocoa powder	1 tablespoon	0	0	0