Whipped Golden Garlic Potatoes

1. In a saucepan, cook the potatoes and garlic in boiling salted water until fork tender; drain, reserving potato water.

2. Mash with a potato masher and mix in lemon juice, oil, and enough water to whip them lightly.

3. Season with salt and pepper.

4. Note: If desired, substitute 3 parsnips for 2 potatoes.

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Nutrient	Quantity
Total fats	27.1632 g
Protein	1.2515 g
Carbohydrates	8.0553 g
Energy	272.21 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.2118 g
Water	38.699 g
Aspartic acid	0.088 g
Calcium, Ca	34.68 mg
Lutein + zeaxanthin	7.455 g
Fiber, total dietary	0.4695 g
Fatty acids, total saturated 22:0	0.0348 g
Carotene, beta	1.205 g
Niacin	0.1538 mg
Arginine	0.1141 g
Riboflavin	0.0244 mg
Tocopherol, beta	0.0297 mg
Fatty acids, total polyunsaturated 15:0	0.0003 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0027 g
Fatty acids, total saturated 20:1	0.084 g
Glutamic acid	0.1449 g
Sodium, Na	3.905 mg
Fatty acids, total saturated 16:1 undifferentiated	0.3388 g
Total lipid (fat)	27.1632 g
Manganese, Mn	0.3047 mg
Fructose	0.3355 g
Proline	0.018 g
Fatty acids, total saturated 16:0	3.0677 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.0037 g
Sucrose	0.1312 g
Choline, total	5.8125 mg
Sugars, total	0.9486 g
Serine	0.0342 g
Fatty acids, total saturated 10:0	0.0065 g
Fatty acids, total saturated 18:0	0.5285 g
Vitamin B-6	0.2363 mg
Selenium, Se	2.5865 g
Ash	0.334 g
Fatty acids, total saturated 18:1 undifferentiated	19.2458 g
Pantothenic acid	0.1473 mg
Phenylalanine	0.0329 g
Copper, Cu	0.0587 mg
Betaine	0.027 mg
Thiamin	0.0433 mg
Methionine	0.0137 g
Iron, Fe	0.4816 mg
Carbohydrate, by difference	8.0553 g
Phosphorus, P	29.98 mg
Folate, total	6.64 g
Tocopherol, gamma	0.2241 mg
Alanine	0.0238 g
Valine	0.0524 g
Fatty acids, total saturated 18:2 undifferentiated	2.6806 g
Glycine	0.036 g
Glucose (dextrose)	0.302 g
Fatty acids, total saturated 14:0	0.0006 g
Zinc, Zn	0.224 mg
Isoleucine	0.0391 g
Fatty acids, total saturated 12:0	0.0003 g
Fatty acids, total polyunsaturated	2.8924 g
Fatty acids, total saturated 14:1	0.0006 g
Fatty acids, total polyunsaturated 17:1	0.0338 g
Leucine	0.0554 g
Vitamin A, IU	3.45 IU
Folate, DFE	6.64 g
Tryptophan	0.0119 g
Vitamin C, total ascorbic acid	17.4195 mg
Phytosterols	59.67 mg
Fatty acids, total polyunsaturated 18:1 c	0.0012 g
Fatty acids, total saturated 20:0	0.1118 g
Tyrosine	0.0146 g
Vitamin K (phylloquinone)	16.56 g
Fatty acids, total saturated	3.7564 g
Histidine	0.0203 g
Fatty acids, total monounsaturated	19.7033 g
Threonine	0.0283 g
Folate, food	6.64 g
Fatty acids, total polyunsaturated 17:0	0.0059 g
Cryptoxanthin, beta	1.22 g
Vitamin E (alpha-tocopherol)	3.9347 mg
Magnesium, Mg	6.33 mg
Lysine	0.0491 g
Potassium, K	103.865 mg
Cystine	0.0117 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Garlic	6 cloves	26.82	5.9508	0.09
Lemon juice	2 tablespoons	6.71	2.1045	0.0732
Olive oil	2 tablespoons	238.68	0	27
salt pepper	0	0	0	0
yukon gold potato	6	0	0	0