Whipped Minted Yoghurt

1. Place sugar, mint and water in a saucepan over low heat, stirring till the sugar has dissolved.

2. Allow it to simmer for another 4 minutes, then let it stand for 5 minutes.

3. Strain and cool the mixture.

4. Place the yoghurt, cream and mint syrup in the bowl of a mixer, and beat till light and creamy.

5. Serve the minted yoghurt with fresh fruit for breakfast or dessert.

6. Garnish with a couple of extra mint leaves.

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Nutrient	Quantity
Total fats	83.232 g
Protein	8.712 g
Carbohydrates	66.359 g
Energy	993.495 kCal
Water	247.8514 g
Aspartic acid	0.8496 g
Calcium, Ca	44.31 mg
Fiber, total dietary	5.28 g
Niacin	2.136 mg
Arginine	1.428 g
Glutamic acid	1.9896 g
Sodium, Na	13.485 mg
Total lipid (fat)	83.232 g
Manganese, Mn	3.1528 mg
Proline	0.36 g
Fatty acids, total saturated 16:0	7.056 g
Fatty acids, total saturated 8:0	5.832 g
Sucrose	50.091 g
Sugars, total	50.091 g
Serine	0.4488 g
Fatty acids, total saturated 10:0	4.6344 g
Fatty acids, total saturated 18:0	4.3104 g
Vitamin B-6	0.1128 mg
Ash	2.9289 g
Fatty acids, total saturated 18:1 undifferentiated	3.54 g
Pantothenic acid	0.6264 mg
Phenylalanine	0.4416 g
Copper, Cu	0.92 mg
Thiamin	0.072 mg
Methionine	0.1632 g
Iron, Fe	5.6588 mg
Carbohydrate, by difference	66.359 g
Phosphorus, P	293.305 mg
Folate, total	55.2 g
Alanine	0.444 g
Valine	0.528 g
Fatty acids, total saturated 18:2 undifferentiated	0.9096 g
Glycine	0.4128 g
Fatty acids, total saturated 14:0	14.58 g
Zinc, Zn	2.3191 mg
Isoleucine	0.3408 g
Fatty acids, total saturated 12:0	36.924 g
Fatty acids, total polyunsaturated	0.9096 g
Leucine	0.6456 g
Folate, DFE	55.2 g
Tryptophan	0.1008 g
Vitamin C, total ascorbic acid	6.72 mg
Fatty acids, total saturated 6:0	0.4728 g
Tyrosine	0.2688 g
Fatty acids, total saturated	73.8072 g
Histidine	0.1992 g
Fatty acids, total monounsaturated	3.54 g
Threonine	0.3168 g
Folate, food	55.2 g
Magnesium, Mg	70.58 mg
Lysine	0.384 g
Potassium, K	794.645 mg
Cystine	0.1728 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Sugar	0.25 cup	201.495	50.399	0
Cream	1 cup	792	15.96	83.232
Yoghurt	1 cup	0	0	0
Water	0.5 cup	0	0	0
mint leaf	0.5 cup	0	0	0