Whipped Ricotta With Honey And Summer Fruit

1. Beat ricotta cheese, cream, and vanilla extract together in a bowl with an electric mixer until light and fluffy.

2. Spread ricotta mixture onto a platter; top with figs, strawberries, and plum slices. Drizzle honey over the fruit and sprinkle black pepper over the top. Garnish with mint sprigs.

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Nutrient	Quantity
Total fats	57.4408 g
Protein	45.0173 g
Carbohydrates	95.6418 g
Energy	1047.9747 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.6514 g
Water	1019.951 g
Aspartic acid	5.7219 g
Calcium, Ca	811.285 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0024 g
Lutein + zeaxanthin	454.17 g
Fiber, total dietary	14.07 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.0117 g
Fatty acids, total saturated 22:0	0.0045 g
Carotene, beta	1099.3542 g
Niacin	3.8329 mg
Vitamin A, RAE	619.2536 g
Fatty acids, total trans-polyenoic	0.0708 g
Arginine	2.3144 g
Riboflavin	0.931 mg
Fatty acids, total trans-polyenoic 22:4	0.003 g
Tocopherol, beta	0.0357 mg
Fatty acids, total polyunsaturated 15:0	0.1059 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0366 g
Fatty acids, total saturated 20:1	0.0195 g
Glutamic acid	9.016 g
Sodium, Na	297.8115 mg
Fatty acids, total saturated 16:1 undifferentiated	2.0201 g
Total lipid (fat)	57.4408 g
Manganese, Mn	1.6673 mg
Fructose	23.9073 g
Proline	3.9222 g
Fatty acids, total saturated 16:0	16.7034 g
Fatty acids, total polyunsaturated 16:1 t	0.0327 g
Fatty acids, total saturated 8:0	0.52 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.2622 g
Sucrose	9.4494 g
Choline, total	94.3281 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.0564 g
Fatty acids, total polyunsaturated 18:1 t	0.2673 g
Sugars, total	68.8871 g
Serine	2.1874 g
Fatty acids, total saturated 10:0	1.0505 g
Fatty acids, total saturated 18:0	5.455 g
Fatty acids, total saturated 20:4 undifferentiated	0.0174 g
Vitamin B-6	0.4693 mg
Selenium, Se	51.6562 g
Ash	6.8994 g
Vitamin D	52.9195 IU
Fatty acids, total saturated 18:1 undifferentiated	12.9644 g
Pantothenic acid	1.989 mg
Phenylalanine	2.0676 g
Fatty acids, total polyunsaturated 22:1 c	0.0009 g
Copper, Cu	0.5313 mg
Betaine	0.714 mg
Thiamin	0.275 mg
Retinol	519.5278 g
Methionine	1.0224 g
Iron, Fe	3.6329 mg
Carbohydrate, by difference	95.6418 g
Phosphorus, P	720.0396 mg
Folate, total	152.4534 g
Tocopherol, gamma	0.7536 mg
Fatty acids, total saturated 4:0	2.1723 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0027 g
Fatty acids, total saturated 22:1 undifferentiated	0.0009 g
Alanine	1.9813 g
Cholesterol	207.3993 mg
Valine	2.5521 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0123 g
Fatty acids, total saturated 18:2 undifferentiated	1.8561 g
Glycine	1.1608 g
Glucose (dextrose)	32.2008 g
Fatty acids, total saturated 14:0	5.6396 g
Zinc, Zn	5.0177 mg
Isoleucine	2.1739 g
Maltose	0.396 g
Tocopherol, delta	0.0357 mg
Fatty acids, total saturated 12:0	0.8525 g
Fatty acids, total polyunsaturated	2.5521 g
Fatty acids, total saturated 14:1	0.1032 g
Tocotrienol, gamma	0.0495 mg
Fatty acids, total polyunsaturated 17:1	0.0195 g
Leucine	4.4196 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.0696 g
Tocotrienol, alpha	0.2607 mg
Fatty acids, total trans-polyenoic 18:3i	0.0012 g
Vitamin A, IU	3705.4563 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.006 g
Folate, DFE	152.4534 g
Tryptophan	0.5182 g
Vitamin C, total ascorbic acid	257.121 mg
Phytosterols	77.49 mg
Fatty acids, total polyunsaturated 16:1 c	0.1641 g
Galactose	0.693 g
Fatty acids, total polyunsaturated 18:1 c	2.1234 g
Fatty acids, total saturated 20:0	0.0141 g
Fatty acids, total saturated 6:0	0.4991 g
Starch	0.1428 g
Lactose	0.876 g
Tyrosine	2.162 g
Vitamin B-12	1.2047 g
Vitamin K (phylloquinone)	44.2361 g
Fatty acids, total saturated	35.2668 g
Alcohol, ethyl	1.4448 g
Histidine	1.6687 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.0006 g
Fatty acids, total monounsaturated	15.8864 g
Threonine	1.9175 g
Folate, food	152.4534 g
Fatty acids, total polyunsaturated 17:0	0.063 g
Vitamin D (D2 + D3)	1.1604 g
Fatty acids, total polyunsaturated 24:0	0.0027 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.0006 g
Cryptoxanthin, beta	173.25 g
Vitamin D3 (cholecalciferol)	1.1604 g
Vitamin E (alpha-tocopherol)	2.9725 mg
Fatty acids, total trans	0.3708 g
Fatty acids, total trans-monoenoic	0.3 g
Magnesium, Mg	121.0854 mg
Lysine	4.761 g
Potassium, K	1715.2804 mg
Cystine	0.3726 g
Fluoride, F	26.508 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Honey	0.5 cup	0	0	0
Ricotta cheese	0.75 pound	591.9387	10.3419	44.1573
black pepper	0	0	0	0
strawberry	1 pint halved	114.24	27.4176	1.071
heavy whipping cream	0.25 cup	102	0.822	10.824
mint	3 sprigs	0	0	0
vanilla extract	1 teaspoon	12.096	0.5313	0.0025
fig	1 pint halved	0	0	0
plum	3	227.7	56.529	1.386