Whip-Up German Chocolate Cookies

1. Preheat oven to 350°F.

2. Spray a cookie sheet with cooking spray or grease it lightly.

3. Empty the cake mix into a large bowl.

4. In a separate bowl combine the yogurt, sour cream, and egg.

5. Stir mixture into cake mix until well blended.

6. Mix in the coconut pecan frosting, pecans and coconut.

7. Drop by rounded spoonsfuls onto prepared cookie sheets.

8. Bake for 8-10 minutes.

9. Let cookies cool on cookie sheets for 5 minutes before removing to a wire rack to cool completely.

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Nutrient	Quantity
Total fats	21.167 g
Protein	10.5587 g
Carbohydrates	33.284 g
Energy	356.2733 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0881 g
Water	57.911 g
Aspartic acid	0.7945 g
Calcium, Ca	47.12 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.009 g
Lutein + zeaxanthin	292.7533 g
Fiber, total dietary	6.1653 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.011 g
Fatty acids, total saturated 22:0	0.002 g
Carotene, beta	1.04 g
Niacin	3.5815 mg
Vitamin A, RAE	229.4133 g
Fatty acids, total trans-polyenoic	0.006 g
Arginine	0.6284 g
Riboflavin	0.5138 mg
Fatty acids, total trans-polyenoic 22:4	0.0065 g
Tocopherol, beta	0.005 mg
Fatty acids, total polyunsaturated 15:0	0.004 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.018 g
Fatty acids, total saturated 20:1	0.0242 g
Glutamic acid	1.1409 g
Sodium, Na	161.8533 mg
Fatty acids, total saturated 16:1 undifferentiated	0.104 g
Total lipid (fat)	21.167 g
Manganese, Mn	0.614 mg
Proline	0.3112 g
Fatty acids, total saturated 16:0	2.516 g
Fatty acids, total polyunsaturated 16:1 t	0.0015 g
Fatty acids, total saturated 8:0	0.9404 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.7655 g
Choline, total	160.4067 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.006 g
Fatty acids, total polyunsaturated 18:1 t	0.0115 g
Sugars, total	10.477 g
Serine	0.5543 g
Fatty acids, total saturated 10:0	0.7486 g
Fatty acids, total saturated 18:0	1.1532 g
Fatty acids, total saturated 20:4 undifferentiated	0.094 g
Vitamin B-6	0.4533 mg
Selenium, Se	30.518 g
Ash	1.75 g
Vitamin D	67.6933 IU
Fatty acids, total saturated 18:1 undifferentiated	3.7856 g
Pantothenic acid	0.8865 mg
Phenylalanine	0.4076 g
Copper, Cu	0.314 mg
Betaine	0.15 mg
Thiamin	0.2891 mg
Retinol	229.4133 g
Methionine	0.2148 g
Iron, Fe	3.0603 mg
Carbohydrate, by difference	33.284 g
Phosphorus, P	233.9867 mg
Folate, total	100.46 g
Dihydrophylloquinone	0.05 g
Tocopherol, gamma	0.462 mg
Fatty acids, total saturated 4:0	0.002 g
Fatty acids, total saturated 22:1 undifferentiated	0.001 g
Alanine	0.4355 g
Cholesterol	186 mg
Valine	0.5098 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0115 g
Fatty acids, total saturated 18:2 undifferentiated	1.7611 g
Glycine	0.2792 g
Glucose (dextrose)	0.185 g
Fatty acids, total saturated 14:0	2.3643 g
Zinc, Zn	2.0903 mg
Isoleucine	0.3879 g
Tocopherol, delta	0.03 mg
Fatty acids, total saturated 12:0	5.9456 g
Fatty acids, total polyunsaturated	2.0032 g
Fatty acids, total saturated 14:1	0.0035 g
Tocotrienol, gamma	0.005 mg
Fatty acids, total polyunsaturated 17:1	0.006 g
Leucine	0.6418 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.006 g
Tocotrienol, alpha	0.614 mg
Vitamin A, IU	769.8933 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0035 g
Folate, DFE	142.7533 g
Tryptophan	0.0991 g
Vitamin C, total ascorbic acid	1.3547 mg
Phytosterols	18.8 mg
Folic acid	59.9733 g
Fatty acids, total polyunsaturated 16:1 c	0.099 g
Fatty acids, total polyunsaturated 18:1 c	1.694 g
Fatty acids, total saturated 20:0	0.0015 g
Fatty acids, total saturated 6:0	0.0764 g
Tyrosine	0.2907 g
Vitamin B-12	1.4503 g
Vitamin K (phylloquinone)	1.5127 g
Fatty acids, total saturated	13.7889 g
Histidine	0.1853 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.006 g
Vitamin B-12, added	1.0053 g
Fatty acids, total monounsaturated	3.9243 g
Threonine	0.3264 g
Folate, food	40.4867 g
Fatty acids, total polyunsaturated 17:0	0.011 g
Vitamin D (D2 + D3)	1.6587 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.0005 g
Cryptoxanthin, beta	4.5 g
Vitamin D3 (cholecalciferol)	1.6587 g
Vitamin E (alpha-tocopherol)	0.9642 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.029 g
Fatty acids, total trans	0.019 g
Fatty acids, total trans-monoenoic	0.013 g
Magnesium, Mg	48.2667 mg
Lysine	0.5148 g
Potassium, K	306.3867 mg
Cystine	0.1624 g
Fluoride, F	0.55 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Coconut	0.5 cup	141.6	6.092	13.396
Egg	1	71.5	0.36	4.755
pecan	0.5 cup	143.1733	26.832	3.016
coconut pecan frosting	1 container	0	0	0
vanilla yogurt	1.25 cups	0	0	0
german chocolate cake mix	1 package	0	0	0