Whiskey Chicken

1. Saute chicken in a large skillet over medium high heat until cooked through (no longer pink).

2. In a small bowl, combine the soy sauce, garlic powder, pineapple juice, whiskey, pepper and sugar. Stir until sugar is dissolved and pour over chicken. Let simmer for 10 to 15 minutes, or until sauce is thickened to taste.

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Nutrient	Quantity
Total fats	0.4975 g
Protein	3.6738 g
Carbohydrates	43.3283 g
Energy	186.9469 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0548 g
Water	238.8994 g
Aspartic acid	0.2488 g
Calcium, Ca	52.4158 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0002 g
Lutein + zeaxanthin	1.3052 g
Fiber, total dietary	0.8985 g
Fatty acids, total saturated 22:0	0.0002 g
Carotene, beta	8.3912 g
Niacin	1.2196 mg
Vitamin A, RAE	0.0776 g
Arginine	0.1752 g
Riboflavin	0.1069 mg
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0005 g
Glutamic acid	0.5377 g
Sodium, Na	1765.8025 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0052 g
Total lipid (fat)	0.4975 g
Manganese, Mn	1.6359 mg
Fructose	9.628 g
Proline	0.1724 g
Fatty acids, total saturated 16:0	0.0334 g
Fatty acids, total saturated 8:0	0.0003 g
Sucrose	12.3834 g
Choline, total	14.8686 mg
Sugars, total	33.8304 g
Serine	0.1293 g
Fatty acids, total saturated 10:0	0.0001 g
Fatty acids, total saturated 18:0	0.0114 g
Vitamin B-6	0.3147 mg
Selenium, Se	0.7173 g
Ash	5.648 g
Fatty acids, total saturated 18:1 undifferentiated	0.0583 g
Pantothenic acid	0.2567 mg
Phenylalanine	0.1184 g
Copper, Cu	0.1984 mg
Betaine	9.6179 mg
Thiamin	0.1593 mg
Methionine	0.0322 g
Iron, Fe	1.3746 mg
Carbohydrate, by difference	43.3283 g
Phosphorus, P	77.1427 mg
Folate, total	49.9831 g
Tocopherol, gamma	0.0189 mg
Lycopene	0.0575 g
Alanine	0.0997 g
Valine	0.113 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0004 g
Fatty acids, total saturated 18:2 undifferentiated	0.138 g
Glycine	0.1004 g
Carotene, alpha	0.0345 g
Glucose (dextrose)	11.8437 g
Fatty acids, total saturated 14:0	0.0002 g
Zinc, Zn	0.5827 mg
Isoleucine	0.1061 g
Fatty acids, total saturated 12:0	0.0003 g
Fatty acids, total polyunsaturated	0.1935 g
Leucine	0.1803 g
Tocotrienol, alpha	0.0024 mg
Vitamin A, IU	14.0726 IU
Folate, DFE	49.9831 g
Tryptophan	0.0318 g
Vitamin C, total ascorbic acid	25.0093 mg
Phytosterols	0.3265 mg
Galactose	0.0004 g
Fatty acids, total polyunsaturated 18:1 c	0.0027 g
Tyrosine	0.0829 g
Vitamin K (phylloquinone)	1.2237 g
Fatty acids, total saturated	0.0493 g
Histidine	0.0582 g
Fatty acids, total monounsaturated	0.0662 g
Threonine	0.0903 g
Folate, food	49.9831 g
Cryptoxanthin, beta	0.0719 g
Vitamin E (alpha-tocopherol)	0.0582 mg
Magnesium, Mg	55.5784 mg
Lysine	0.1286 g
Potassium, K	489.2367 mg
Fatty acids, total polyunsaturated 24:1 c	0.0001 g
Cystine	0.0402 g
Fluoride, F	0.0983 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Pineapple juice	1 cup	132.5	32.175	0.3
Garlic powder	0.25 teaspoon	2.5653	0.5637	0.0057
Brown sugar	1 tablespoon	34.2	8.8281	0
Soy sauce	2 tablespoons	16.96	1.5776	0.1824
black pepper	0 teaspoon	0.7216	0.1839	0.0094
chicken breast half	2	0	0	0
bourbon whiskey	3 tablespoons	0	0	0