Whiskied Jungle Oats

1. Bring milk to a boil.

2. Whisk in rolled oats and cook for 3-5 minutes until thick. *If you prefer your oatmeal thinner, gradually add more hot milk until the desired consistency is achieved.

3. Spoon into individual serving bowls, place a large dollop of cream in the center of each one.

4. Topping 1: Sprinkle with the brown sugar. Mix vanilla with whiskey if using and drizzle over the top.

5. Topping 2: Drizzle Amarula over the top.

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Nutrient	Quantity
Total fats	27.4187 g
Protein	18.4857 g
Carbohydrates	102.0805 g
Energy	578.136 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.1137 g
Water	41.1878 g
Aspartic acid	1.6938 g
Calcium, Ca	91.462 mg
Lutein + zeaxanthin	169.2 g
Fiber, total dietary	15.796 g
Niacin	1.4694 mg
Arginine	1.5593 g
Riboflavin	0.2108 mg
Tocopherol, beta	0.0752 mg
Glutamic acid	4.0205 g
Sodium, Na	16.618 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0132 g
Total lipid (fat)	27.4187 g
Manganese, Mn	6.1073 mg
Fructose	0.3996 g
Proline	1.0131 g
Fatty acids, total saturated 16:0	2.8245 g
Fatty acids, total saturated 8:0	1.458 g
Sucrose	34.0416 g
Choline, total	31.096 mg
Sugars, total	36.8215 g
Serine	0.9488 g
Fatty acids, total saturated 10:0	1.1586 g
Fatty acids, total saturated 18:0	1.1443 g
Vitamin B-6	0.1992 mg
Selenium, Se	42.92 g
Ash	3.5795 g
Fatty acids, total saturated 18:1 undifferentiated	3.1056 g
Pantothenic acid	1.61 mg
Phenylalanine	0.9639 g
Copper, Cu	0.6255 mg
Betaine	18.46 mg
Thiamin	1.1183 mg
Methionine	0.3557 g
Iron, Fe	6.714 mg
Carbohydrate, by difference	102.0805 g
Phosphorus, P	764.852 mg
Folate, total	63.04 g
Alanine	0.9307 g
Valine	1.0382 g
Fatty acids, total saturated 18:2 undifferentiated	2.7138 g
Glycine	0.9934 g
Glucose (dextrose)	0.486 g
Fatty acids, total saturated 14:0	3.66 g
Zinc, Zn	3.5148 mg
Isoleucine	0.7131 g
Tocopherol, delta	0.094 mg
Fatty acids, total saturated 12:0	9.2554 g
Fatty acids, total polyunsaturated	2.8276 g
Leucine	1.453 g
Tocotrienol, alpha	2.0774 mg
Folate, DFE	63.04 g
Tryptophan	0.3401 g
Vitamin C, total ascorbic acid	1.68 mg
Tocotrienol, beta	0.0752 mg
Fatty acids, total saturated 6:0	0.1182 g
Tyrosine	0.6951 g
Vitamin K (phylloquinone)	3.008 g
Fatty acids, total saturated	19.7005 g
Alcohol, ethyl	1.4448 g
Histidine	0.4352 g
Fatty acids, total monounsaturated	3.1188 g
Threonine	0.5511 g
Folate, food	63.04 g
Vitamin E (alpha-tocopherol)	0.9494 mg
Magnesium, Mg	241.444 mg
Lysine	0.8104 g
Potassium, K	781.136 mg
Cystine	0.5846 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Milk	5.75 cups	0	0	0
Salt	0.5 teaspoon	0	0	0
Cream	4 tablespoons	198	3.99	20.808
Brown sugar	4 tablespoons	136.8	35.3124	0
vanilla extract	1 teaspoon	12.096	0.5313	0.0025
oat	1 cup	231.24	62.2468	6.6082
whiskey	3 fluid	0	0	0
amarula cream liqueur	3 fluid	0	0	0