White &Amp; Wild Rice Pilaf

1. Heat oil in a large nonstick skillet.

2. Add onion, carrots, celery and garlic and cook until tender.

3. Add wild rice and broth.

4. Heat to a boil.

5. Cover and cook over low heat for 25 minutes.

6. Add white rice.

7. Cover and cook over low heat for 20 minutes or until done.

8. Stir in parsley.

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Nutrient	Quantity
Total fats	24.3805 g
Protein	30.3518 g
Carbohydrates	155.4288 g
Energy	938.616 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.8895 g
Water	855.7385 g
Aspartic acid	2.9184 g
Calcium, Ca	238.863 mg
Lutein + zeaxanthin	1427.706 g
Fiber, total dietary	20.8348 g
Fatty acids, total saturated 22:0	0.0174 g
Carotene, beta	16224.964 g
Niacin	11.986 mg
Vitamin A, RAE	1630.416 g
Arginine	1.9163 g
Riboflavin	0.6164 mg
Tocopherol, beta	0.0276 mg
Fatty acids, total saturated 20:1	0.042 g
Glutamic acid	7.1899 g
Sodium, Na	3255.666 mg
Fatty acids, total saturated 16:1 undifferentiated	0.2928 g
Total lipid (fat)	24.3805 g
Manganese, Mn	3.2952 mg
Fructose	3.0127 g
Proline	1.6393 g
Fatty acids, total saturated 16:0	3.0365 g
Sucrose	6.697 g
Choline, total	118.3683 mg
Sugars, total	25.6796 g
Serine	1.2536 g
Fatty acids, total saturated 10:0	0.0001 g
Fatty acids, total saturated 18:0	0.9437 g
Vitamin B-6	1.0992 mg
Selenium, Se	17.4936 g
Ash	16.2829 g
Fatty acids, total saturated 18:1 undifferentiated	12.3404 g
Pantothenic acid	3.3766 mg
Phenylalanine	1.2531 g
Copper, Cu	1.3449 mg
Betaine	0.7765 mg
Thiamin	0.5355 mg
Methionine	0.5408 g
Iron, Fe	7.8262 mg
Carbohydrate, by difference	155.4288 g
Phosphorus, P	663.248 mg
Folate, total	230.552 g
Tocopherol, gamma	0.1523 mg
Lycopene	174.12 g
Alanine	1.7164 g
Cholesterol	5.96 mg
Valine	1.472 g
Fatty acids, total saturated 18:2 undifferentiated	5.1664 g
Glycine	2.0086 g
Carotene, alpha	6757.08 g
Glucose (dextrose)	4.1142 g
Fatty acids, total saturated 14:0	0.0672 g
Zinc, Zn	9.4864 mg
Isoleucine	1.0982 g
Fatty acids, total polyunsaturated	6.0552 g
Fatty acids, total polyunsaturated 17:1	0.0169 g
Leucine	1.8474 g
Tocotrienol, alpha	0.0829 mg
Vitamin A, IU	32669.854 IU
Folate, DFE	230.552 g
Tryptophan	0.2974 g
Vitamin C, total ascorbic acid	45.087 mg
Phytosterols	58.775 mg
Galactose	0.4848 g
Fatty acids, total saturated 20:0	0.0559 g
Starch	1.8304 g
Tyrosine	0.8799 g
Vitamin K (phylloquinone)	195.186 g
Fatty acids, total saturated	4.3026 g
Histidine	0.6473 g
Fatty acids, total monounsaturated	12.7517 g
Threonine	1.0417 g
Folate, food	230.552 g
Fatty acids, total polyunsaturated 17:0	0.003 g
Vitamin E (alpha-tocopherol)	4.5177 mg
Magnesium, Mg	218.17 mg
Lysine	1.3624 g
Potassium, K	2234.819 mg
Cystine	0.3736 g
Fluoride, F	9.786 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Olive oil	1 tablespoon	119.34	0	13.5
Carrot	1 cup	52.48	12.2624	0.3072
Onion	1	60	14.01	0.15
Celery	1 cup	16.16	2.9997	0.1717
Parsley	2 tablespoons	2.736	0.4811	0.06
Garlic Clove	2	8.94	1.9836	0.03
vegetable broth	2 cans	393.36	63.772	9.2976
grain white rice	1 cup	0	0	0
wild rice	0.5 cup	285.6	59.92	0.864