White Bean And Artichoke Salad

1. In a large bowl, combine beans, artichoke hearts, bell peppers, olives, onion, parsley, mint, and basil.

2. In a jar or small bowl, combine oil and vinegar; shake together or mix well. Pour oil and vinegar over the salad, and toss to coat.

3. Cover and chill in refrigerator for several hours or overnight, stirring occasionally, to let flavors blend.

---------------------------------------------------------------------------

Nutrient	Quantity
Total fats	79.8091 g
Protein	138.4923 g
Carbohydrates	406.3769 g
Energy	2842.8891 kCal
Fatty acids, total saturated 18:3 undifferentiated	2.044 g
Water	186.9461 g
Aspartic acid	16.5493 g
Calcium, Ca	1159.5859 mg
Lutein + zeaxanthin	873.1812 g
Fiber, total dietary	161.7906 g
Fatty acids, total saturated 22:0	0.0929 g
Carotene, beta	779.3157 g
Niacin	8.9832 mg
Vitamin A, RAE	67.024 g
Arginine	8.4909 g
Riboflavin	1.3717 mg
Tocopherol, beta	0.0792 mg
Fatty acids, total saturated 20:1	0.2239 g
Glutamic acid	20.8985 g
Sodium, Na	98.4632 mg
Fatty acids, total saturated 16:1 undifferentiated	0.9059 g
Total lipid (fat)	79.8091 g
Manganese, Mn	8.3538 mg
Fructose	0.5161 g
Proline	5.8102 g
Fatty acids, total saturated 16:0	9.9998 g
Sucrose	0.396 g
Choline, total	9.2557 mg
Sugars, total	1.8255 g
Serine	7.4341 g
Fatty acids, total saturated 18:0	1.5322 g
Fatty acids, total saturated 20:4 undifferentiated	0.0037 g
Vitamin B-6	2.9025 mg
Selenium, Se	83.967 g
Ash	24.854 g
Fatty acids, total saturated 18:1 undifferentiated	52.0256 g
Pantothenic acid	4.8127 mg
Phenylalanine	7.392 g
Copper, Cu	4.16 mg
Betaine	0.1146 mg
Thiamin	4.8324 mg
Retinol	2.125 g
Methionine	2.0519 g
Iron, Fe	51.6648 mg
Carbohydrate, by difference	406.3769 g
Phosphorus, P	2908.451 mg
Folate, total	2521.613 g
Tocopherol, gamma	0.6782 mg
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0016 g
Alanine	5.7468 g
Cholesterol	3.5417 mg
Valine	7.1558 g
Fatty acids, total saturated 18:2 undifferentiated	8.8341 g
Glycine	5.3473 g
Glucose (dextrose)	0.7881 g
Fatty acids, total saturated 14:0	0.0093 g
Zinc, Zn	18.4471 mg
Isoleucine	6.0354 g
Fatty acids, total polyunsaturated	10.8867 g
Fatty acids, total polyunsaturated 17:1	0.09 g
Leucine	10.9101 g
Tocotrienol, alpha	0.016 mg
Vitamin A, IU	1306.4302 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0008 g
Folate, DFE	2521.613 g
Tryptophan	1.6251 g
Vitamin C, total ascorbic acid	23.328 mg
Phytosterols	165.87 mg
Galactose	0.0018 g
Fatty acids, total saturated 20:0	0.2981 g
Tyrosine	3.8497 g
Vitamin B-12	0.0708 g
Vitamin K (phylloquinone)	292.2591 g
Fatty acids, total saturated	11.9485 g
Histidine	3.8077 g
Fatty acids, total monounsaturated	53.246 g
Threonine	5.755 g
Folate, food	2521.613 g
Fatty acids, total polyunsaturated 17:0	0.0158 g
Cryptoxanthin, beta	0.3047 g
Vitamin E (alpha-tocopherol)	10.4932 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.0023 g
Magnesium, Mg	1196.0807 mg
Lysine	9.3894 g
Potassium, K	10129.6686 mg
Cystine	1.4874 g
Fluoride, F	0.44 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Olive oil	0.33 cup	636.48	0	72
Parsley	0.25 cup	5.4	0.9495	0.1185
Basil	0.75 teaspoon	0.1524	0.0176	0.0042
green bell pepper	0.66 cup	6.3042	0	0.0354
salt pepper	0	6.3042	0	0.0354
red wine vinegar	0.25 cup	11.3525	0.1613	0
artichoke heart	0.5 can	6.3042	0	0.0354
white bean	3 cups	2167.2	401.5125	7.611
mint leaf	0.25 ounce	6.3042	0	0.0354
red onion	0.25 cup	16	3.736	0.04
black olive	0.33 cup	6.3042	0	0.0354