White Bean, Basil And Sun-Dried Tomato Pizza

1. Preheat oven to 425º F.

2. Place sun-dried tomatoes in a small bowl and pour boiling water over them enough to just cover and let stand for 10 minutes to soften them. Drain well, then chop into thin strips.

3. Place beans, garlic and oregano in a food processor. Cover and blend until smooth.

4. Spread bean paste over surface of pizza crust.

5. Sprinkle with sun-dried tomatoes, basil and cheese.

6. Place pizza on an (ungreased) cookie sheet or pizza pan and bake for about 10 minutes or until cheese is melted.

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Nutrient	Quantity
Total fats	1.1557 g
Protein	9.7242 g
Carbohydrates	21.3816 g
Energy	108.4428 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.4147 g
Water	123.5613 g
Aspartic acid	1.2609 g
Calcium, Ca	47.3433 mg
Lutein + zeaxanthin	28.425 g
Fiber, total dietary	0.6375 g
Carotene, beta	15.105 g
Niacin	1.9718 mg
Vitamin A, RAE	1.275 g
Arginine	0.529 g
Riboflavin	0.3431 mg
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0093 g
Glutamic acid	1.184 g
Sodium, Na	20.6449 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0001 g
Total lipid (fat)	1.1557 g
Manganese, Mn	0.711 mg
Fructose	0.017 g
Proline	0.4124 g
Fatty acids, total saturated 16:0	0.1304 g
Sucrose	0.0136 g
Choline, total	0.4845 mg
Sugars, total	0.0614 g
Serine	0.5177 g
Fatty acids, total saturated 10:0	0.0001 g
Fatty acids, total saturated 18:0	0.0216 g
Vitamin B-6	0.3135 mg
Selenium, Se	1.003 g
Ash	1.5993 g
Fatty acids, total saturated 18:1 undifferentiated	0.0918 g
Pantothenic acid	1.3002 mg
Phenylalanine	0.4901 g
Copper, Cu	0.5646 mg
Betaine	0.147 mg
Thiamin	0.6108 mg
Methionine	0.1017 g
Iron, Fe	3.5613 mg
Carbohydrate, by difference	21.3816 g
Phosphorus, P	158.142 mg
Folate, total	209.3721 g
Tocopherol, gamma	0.3663 mg
Alanine	0.4051 g
Valine	0.5015 g
Fatty acids, total saturated 18:2 undifferentiated	0.2404 g
Glycine	0.3384 g
Carotene, alpha	0.3 g
Glucose (dextrose)	0.0285 g
Fatty acids, total saturated 14:0	0.0001 g
Zinc, Zn	1.4281 mg
Isoleucine	0.4323 g
Tocopherol, delta	0.0138 mg
Fatty acids, total saturated 12:0	0.0037 g
Fatty acids, total polyunsaturated	0.6551 g
Leucine	0.7009 g
Vitamin A, IU	31.7519 IU
Folate, DFE	209.3721 g
Tryptophan	0.1028 g
Vitamin C, total ascorbic acid	29.3478 mg
Phytosterols	3.045 mg
Galactose	0.0022 g
Fatty acids, total polyunsaturated 18:1 c	0.0107 g
Tyrosine	0.3351 g
Vitamin K (phylloquinone)	9.3255 g
Fatty acids, total saturated	0.1558 g
Histidine	0.2704 g
Fatty acids, total monounsaturated	0.0918 g
Threonine	0.4071 g
Folate, food	209.3721 g
Cryptoxanthin, beta	0.105 g
Vitamin E (alpha-tocopherol)	0.2739 mg
Magnesium, Mg	161.5313 mg
Lysine	0.5532 g
Potassium, K	497.5807 mg
Cystine	0.1107 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Mozzarella cheese	0.5 cup	0	0	0
Oregano	1.5 1/2	3.975	1.0338	0.0642
Garlic Clove	2	0	0	0
basil leaf	1 cup	0	0	0
navy bean	1 can	104.4678	20.3478	1.0915
pizza crust	1 thin	0	0	0
sun tomato	0.5 cup	0	0	0