1. Spray a large nonstick skillet with cooking spray,( or add olive oil) over medium heat and then add chicken. Cook and stir until browned breaking into pieces. Drain fat from pan. 2. Add the celery, onions and garlic, cook and stir over medium heat about 7 minutes until vegies are tender. 3. Sprinkle in the spices and stir and cook another minutes. 4. Add the tomatoes with its juice, beans, and chicken broth. 5. Heat to a boil, reduce heat to a nice med. low simmer, uncovered for twenty minutes. 6. Garnish with chopped green onions, grated cheddar cheese and sour cream if desired. ---------------------------------------------------------------------------
Nutrition
Ingredients
