White Bean Dip

1. 1. Put all the ingredients in a food processer. Blend untill everything is well combined and you have a creamy dip. Serve with chips or veggies.

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Nutrient	Quantity
Total fats	60.0215 g
Protein	91.5388 g
Carbohydrates	269.8839 g
Energy	1939.0283 kCal
Fatty acids, total saturated 18:3 undifferentiated	1.4121 g
Water	55.3839 g
Aspartic acid	10.9779 g
Calcium, Ca	783.847 mg
Lutein + zeaxanthin	19.5785 g
Fiber, total dietary	107.5262 g
Fatty acids, total saturated 22:0	0.0697 g
Carotene, beta	32.0548 g
Niacin	5.9675 mg
Vitamin A, RAE	2.688 g
Arginine	5.6201 g
Riboflavin	0.9046 mg
Tocopherol, beta	0.0594 mg
Fatty acids, total polyunsaturated 15:0	0.0001 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0005 g
Fatty acids, total saturated 20:1	0.1768 g
Glutamic acid	13.8374 g
Sodium, Na	59.7868 mg
Fatty acids, total saturated 16:1 undifferentiated	0.6866 g
Total lipid (fat)	60.0215 g
Manganese, Mn	5.636 mg
Fructose	0.0559 g
Proline	3.8485 g
Fatty acids, total saturated 16:0	7.3705 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.0006 g
Sucrose	0.0219 g
Choline, total	1.4586 mg
Sugars, total	0.2226 g
Serine	4.9364 g
Fatty acids, total saturated 10:0	0.0018 g
Fatty acids, total saturated 18:0	1.1466 g
Vitamin B-6	1.9083 mg
Selenium, Se	55.2635 g
Ash	16.4557 g
Fatty acids, total saturated 18:1 undifferentiated	39.4961 g
Pantothenic acid	3.1414 mg
Phenylalanine	4.9063 g
Copper, Cu	2.7677 mg
Betaine	0.054 mg
Thiamin	3.2225 mg
Methionine	1.3631 g
Iron, Fe	36.3326 mg
Carbohydrate, by difference	269.8839 g
Phosphorus, P	1934.8647 mg
Folate, total	1661.2367 g
Tocopherol, gamma	0.4482 mg
Alanine	3.8055 g
Valine	4.7472 g
Fatty acids, total saturated 18:2 undifferentiated	6.5892 g
Glycine	3.5432 g
Glucose (dextrose)	0.0503 g
Fatty acids, total saturated 14:0	0.0052 g
Zinc, Zn	12.2871 mg
Isoleucine	4.0076 g
Fatty acids, total saturated 12:0	0.0009 g
Fatty acids, total polyunsaturated	8.0013 g
Fatty acids, total saturated 14:1	0.0001 g
Fatty acids, total polyunsaturated 17:1	0.0675 g
Leucine	7.2455 g
Vitamin A, IU	53.645 IU
Folate, DFE	1661.2367 g
Tryptophan	1.075 g
Vitamin C, total ascorbic acid	2.2906 mg
Phytosterols	122.196 mg
Fatty acids, total polyunsaturated 18:1 c	0.0002 g
Fatty acids, total saturated 20:0	0.2236 g
Tyrosine	2.5542 g
Vitamin K (phylloquinone)	32.7348 g
Fatty acids, total saturated	8.83 g
Histidine	2.5284 g
Fatty acids, total monounsaturated	40.4275 g
Threonine	3.8184 g
Folate, food	1661.2367 g
Fatty acids, total polyunsaturated 17:0	0.0119 g
Cryptoxanthin, beta	0.2033 g
Vitamin E (alpha-tocopherol)	7.8965 mg
Magnesium, Mg	802.577 mg
Lysine	6.2307 g
Potassium, K	6711.4718 mg
Cystine	0.989 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Lemon juice	1 teaspoon	1.1183	0.3508	0.0122
Olive oil	0.25 cup	477.36	0	54
Garlic Clove	2	0	0	0
cumin	2 teaspoons	15.75	1.8581	0.9353
salt pepper	0	0	0	0
white bean	2 cups	1444.8	267.675	5.074