White Bean Guacamole With Cumin-Dusted Chips

1. Preheat oven to 375 degrees.

2. Cut the tortillas into 8 triangles each. Brush each side with olive oil and sprinkle with salt, pepper and cumin to taste.

3. Arrange in a single layer on two baking sheets and bake until golden brown and crispy, about 10 minutes.

4. While the chips are baking, combine the remaining ingredients in a mixing bowl and mash with a potato masher until you reach a desired consistency.

---------------------------------------------------------------------------

Nutrient	Quantity
Total fats	0.0174 g
Protein	0.0575 g
Carbohydrates	0.4318 g
Energy	1.6758 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0016 g
Water	5.7896 g
Aspartic acid	0.0029 g
Calcium, Ca	1.3604 mg
Lutein + zeaxanthin	32.8656 g
Fiber, total dietary	0.1168 g
Fatty acids, total saturated 22:0	0.0001 g
Carotene, beta	55.8343 g
Niacin	0.0507 mg
Vitamin A, RAE	4.9392 g
Arginine	0.0004 g
Riboflavin	0.004 mg
Tocopherol, beta	0.0048 mg
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0014 g
Glutamic acid	0.0017 g
Stigmasterol	0.03 mg
Sodium, Na	0.5948 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0002 g
Total lipid (fat)	0.0174 g
Manganese, Mn	0.0075 mg
Fructose	0.0894 g
Proline	0.0008 g
Fatty acids, total saturated 16:0	0.0018 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.0017 g
Sucrose	0.0121 g
Choline, total	0.4675 mg
Sugars, total	0.1672 g
Serine	0.0009 g
Fatty acids, total saturated 10:0	0.0001 g
Fatty acids, total saturated 18:0	0.0004 g
Vitamin B-6	0.0143 mg
Selenium, Se	0.0227 g
Ash	0.0374 g
Fatty acids, total saturated 18:1 undifferentiated	0.0036 g
Pantothenic acid	0.0177 mg
Phenylalanine	0.0003 g
Beta-sitosterol	0.02 mg
Copper, Cu	0.0043 mg
Betaine	0.005 mg
Thiamin	0.0024 mg
Methionine	0.0001 g
Iron, Fe	0.027 mg
Carbohydrate, by difference	0.4318 g
Phosphorus, P	1.5641 mg
Folate, total	1.6315 g
Tocopherol, gamma	0.0014 mg
Fatty acids, total saturated 4:0	0.0001 g
Alanine	0.0006 g
Valine	0.0003 g
Fatty acids, total saturated 18:2 undifferentiated	0.0025 g
Glycine	0.0003 g
Carotene, alpha	2.2444 g
Glucose (dextrose)	0.0567 g
Fatty acids, total saturated 14:0	0.0002 g
Zinc, Zn	0.0109 mg
Isoleucine	0.0001 g
Tocopherol, delta	0.0003 mg
Fatty acids, total saturated 12:0	0.0001 g
Fatty acids, total polyunsaturated	0.0042 g
Leucine	0.0004 g
Tocotrienol, alpha	0.0019 mg
Vitamin A, IU	99.0592 IU
Folate, DFE	1.6315 g
Tryptophan	0.0001 g
Vitamin C, total ascorbic acid	4.3618 mg
Phytosterols	0.05 mg
Fatty acids, total polyunsaturated 16:1 c	0.0001 g
Fatty acids, total polyunsaturated 18:1 c	0.0007 g
Fatty acids, total saturated 20:0	0.0001 g
Tyrosine	0.0001 g
Vitamin K (phylloquinone)	3.6354 g
Fatty acids, total saturated	0.0029 g
Histidine	0.0001 g
Fatty acids, total monounsaturated	0.0038 g
Threonine	0.0001 g
Folate, food	1.6315 g
Cryptoxanthin, beta	4.9731 g
Vitamin E (alpha-tocopherol)	0.1312 mg
Magnesium, Mg	0.8836 mg
Lysine	0.0004 g
Potassium, K	15.1344 mg
Cystine	0.0001 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	0	0	0	0
Olive oil	0	0	0	0
Avocado	1	0	0	0
cilantro	1 tablespoon	0.23	0.0367	0.0052
jalapeño	0.5	0.8156	0.1828	0.0104
lime	0.5	0.6302	0.2123	0.0018
red onion	0.25 cup	0	0	0
wheat tortilla	3	0	0	0
white bean goya	1 cup	0	0	0