White Bean Mash

1. Put the 60ml / ¼ cup of olive oil in a saucepan, and mix in the garlic. Add the whole rosemary sprig, if using, and the lemon zest and warm through.

2. Remove the rosemary, but do not throw away.

3. Drain the beans and rinse under a tap to get rid of the gloop and then add to the pan and warm through, stirring and squishing with a wide, flat spoon so that the beans go into a nobbly mush. Season to taste; some beans come saltier than others.

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Nutrient	Quantity
Total fats	270 g
Energy	2386.8 kCal
Fatty acids, total saturated 18:3 undifferentiated	2.0547 g
Calcium, Ca	2.7 mg
Fatty acids, total saturated 22:0	0.3483 g
Tocopherol, beta	0.297 mg
Fatty acids, total saturated 20:1	0.8397 g
Sodium, Na	5.4 mg
Fatty acids, total saturated 16:1 undifferentiated	3.3885 g
Total lipid (fat)	270 g
Fatty acids, total saturated 16:0	30.483 g
Choline, total	0.81 mg
Fatty acids, total saturated 18:0	5.2731 g
Fatty acids, total saturated 18:1 undifferentiated	192.4263 g
Betaine	0.27 mg
Iron, Fe	1.512 mg
Tocopherol, gamma	2.241 mg
Fatty acids, total saturated 18:2 undifferentiated	26.3574 g
Fatty acids, total polyunsaturated	28.4121 g
Fatty acids, total polyunsaturated 17:1	0.3375 g
Phytosterols	596.7 mg
Fatty acids, total saturated 20:0	1.1178 g
Vitamin K (phylloquinone)	162.54 g
Fatty acids, total saturated	37.2816 g
Fatty acids, total monounsaturated	196.9947 g
Fatty acids, total polyunsaturated 17:0	0.0594 g
Vitamin E (alpha-tocopherol)	38.745 mg
Potassium, K	2.7 mg

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	0	0	0	0
Olive oil	60 teaspoons	2386.8	0	270
Rosemary	1 sprig	0	0	0
Pepper	0	0	0	0
Garlic Clove	1	0	0	0
cannellini bean	3 can	0	0	0
lemon zest juice	0	0	0	0