White Beans And Peppers

1. Heat the oil in a skillet over medium heat. Stir in onion and sweet pepper, and cook until tender. Mix in beans. Season with oregano, cayenne pepper, salt, and black pepper. Continue cooking, stirring occasionally, until beans are heated through.

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Nutrient	Quantity
Total fats	7.6679 g
Protein	60.3938 g
Carbohydrates	174.6657 g
Energy	985.0356 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.6205 g
Water	62.7792 g
Aspartic acid	7.2889 g
Calcium, Ca	489.803 mg
Lutein + zeaxanthin	2.6844 g
Fiber, total dietary	56.0854 g
Fatty acids, total saturated 22:0	0.0058 g
Carotene, beta	1.0044 g
Niacin	5.4102 mg
Vitamin A, RAE	0.0531 g
Arginine	3.7514 g
Riboflavin	0.6606 mg
Tocopherol, beta	0.0049 mg
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0004 g
Fatty acids, total saturated 20:1	0.014 g
Glutamic acid	9.2419 g
Sodium, Na	40.0164 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0565 g
Total lipid (fat)	7.6679 g
Manganese, Mn	3.9557 mg
Fructose	0.4845 g
Proline	2.5489 g
Fatty acids, total saturated 16:0	1.4404 g
Sucrose	0.3719 g
Choline, total	2.3212 mg
Sugars, total	7.7932 g
Serine	3.2703 g
Fatty acids, total saturated 18:0	0.1473 g
Vitamin B-6	1.2721 mg
Selenium, Se	35.5831 g
Ash	10.9186 g
Fatty acids, total saturated 18:1 undifferentiated	3.3578 g
Pantothenic acid	3.0592 mg
Phenylalanine	3.2527 g
Copper, Cu	2.3114 mg
Betaine	0.0481 mg
Thiamin	1.8089 mg
Methionine	0.9036 g
Iron, Fe	15.1346 mg
Carbohydrate, by difference	174.6657 g
Phosphorus, P	1237.3693 mg
Folate, total	1329.7019 g
Tocopherol, gamma	0.0527 mg
Alanine	2.5214 g
Valine	3.147 g
Fatty acids, total saturated 18:2 undifferentiated	1.1663 g
Glycine	2.35 g
Carotene, alpha	0.0125 g
Glucose (dextrose)	0.74 g
Fatty acids, total saturated 14:0	0.0015 g
Zinc, Zn	6.4033 mg
Isoleucine	2.6531 g
Tocopherol, delta	0.0006 mg
Fatty acids, total saturated 12:0	0.0002 g
Fatty acids, total polyunsaturated	1.7895 g
Fatty acids, total polyunsaturated 17:1	0.0056 g
Leucine	4.7975 g
Tocotrienol, alpha	0.015 mg
Vitamin A, IU	1.8131 IU
Folate, DFE	1329.7019 g
Tryptophan	0.7159 g
Vitamin C, total ascorbic acid	17.3176 mg
Phytosterols	15.6969 mg
Galactose	0.0001 g
Fatty acids, total polyunsaturated 18:1 c	0.0004 g
Fatty acids, total saturated 20:0	0.0186 g
Tyrosine	1.6927 g
Vitamin K (phylloquinone)	19.7094 g
Fatty acids, total saturated	1.6149 g
Histidine	1.6734 g
Fatty acids, total monounsaturated	3.4339 g
Threonine	2.5322 g
Folate, food	1329.7019 g
Fatty acids, total polyunsaturated 17:0	0.001 g
Cryptoxanthin, beta	0.0044 g
Vitamin E (alpha-tocopherol)	1.2683 mg
Magnesium, Mg	522.4645 mg
Lysine	4.1303 g
Potassium, K	3860.9948 mg
Cystine	0.6546 g
Fluoride, F	0.4125 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	0	0	0	0
Olive oil	1 teaspoon	39.78	0	4.5
Onion	0.25	15	3.5025	0.0375
Oregano	1 pinch	0.1656	0.0431	0.0027
black pepper	0	0	0	0
cayenne pepper	0	0	0	0
great northern bean	1 can	930.09	171.1201	3.1277
yellow gypsy bull horn pepper	1	0	0	0