White Beans In Coconut Milk

1. Finely chop onion and garlic clove.

2. Chop tomato.

3. Heat oil in a skillet.

4. Cook onion and garlic in oil for 3 minutes.

5. Add chopped tomato, salt, pepper and turmeric, stir.

6. Add beans and coconut milk and let the mixture simmer uncovered for 5-10 minutes.

7. Check the taste and add more seasonings if you prefer.

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Nutrient	Quantity
Total fats	11448.2273 g
Protein	1180.2018 g
Carbohydrates	2912.4869 g
Energy	111740.8468 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.8568 g
Water	32856.1031 g
Aspartic acid	117.326 g
Calcium, Ca	8381.0129 mg
Lutein + zeaxanthin	284.2581 g
Fiber, total dietary	1152.802 g
Carotene, beta	1006.546 g
Niacin	371.2588 mg
Vitamin A, RAE	93.9783 g
Arginine	185.4813 g
Riboflavin	0.8468 mg
Tocopherol, beta	0.0226 mg
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.001 g
Glutamic acid	264.6596 g
Sodium, Na	7262.6245 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0026 g
Total lipid (fat)	11448.2273 g
Manganese, Mn	445.5041 mg
Fructose	5.1392 g
Proline	48.9315 g
Fatty acids, total saturated 16:0	971.2254 g
Fatty acids, total saturated 8:0	801.6007 g
Sucrose	1.6555 g
Choline, total	4106.964 mg
Fatty acids, total polyunsaturated 18:1 t	0.0017 g
Sugars, total	1615.9891 g
Serine	60.9212 g
Fatty acids, total saturated 10:0	636.9857 g
Fatty acids, total saturated 18:0	592.4117 g
Vitamin B-6	17.8484 mg
Selenium, Se	3023.9683 g
Ash	361.1914 g
Fatty acids, total saturated 18:1 undifferentiated	487.1865 g
Pantothenic acid	90.9277 mg
Phenylalanine	59.9518 g
Copper, Cu	130.238 mg
Betaine	0.7256 mg
Thiamin	15.3454 mg
Methionine	21.816 g
Iron, Fe	817.9945 mg
Carbohydrate, by difference	2912.4869 g
Phosphorus, P	49732.0616 mg
Folate, total	9147.8102 g
Tocopherol, gamma	0.3274 mg
Lycopene	5747.8961 g
Alanine	59.4883 g
Valine	70.8385 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0009 g
Fatty acids, total saturated 18:2 undifferentiated	126.5139 g
Glycine	54.9402 g
Carotene, alpha	225.6912 g
Glucose (dextrose)	5.9572 g
Fatty acids, total saturated 14:0	2004.502 g
Zinc, Zn	332.6428 mg
Isoleucine	46.6731 g
Fatty acids, total saturated 12:0	5076.4806 g
Fatty acids, total polyunsaturated	127.3715 g
Fatty acids, total saturated 14:1	0.0047 g
Tocotrienol, gamma	0.0015 mg
Fatty acids, total polyunsaturated 17:1	0.0049 g
Leucine	87.8601 g
Tocotrienol, alpha	0.0948 mg
Vitamin A, IU	1867.4398 IU
Folate, DFE	9147.8102 g
Tryptophan	13.912 g
Vitamin C, total ascorbic acid	1387.4012 mg
Phytosterols	520.1662 mg
Galactose	0.0009 g
Fatty acids, total polyunsaturated 18:1 c	0.0059 g
Fatty acids, total saturated 20:0	0.0029 g
Fatty acids, total saturated 6:0	65.2801 g
Tyrosine	36.3077 g
Vitamin K (phylloquinone)	67.682 g
Fatty acids, total saturated	10148.5005 g
Histidine	27.6399 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.0024 g
Fatty acids, total monounsaturated	487.1989 g
Threonine	43.1778 g
Folate, food	9147.8102 g
Fatty acids, total polyunsaturated 17:0	0.0101 g
Cryptoxanthin, beta	0.1438 g
Vitamin E (alpha-tocopherol)	73.3796 mg
Fatty acids, total trans	0.0017 g
Fatty acids, total trans-monoenoic	0.0017 g
Magnesium, Mg	18473.7529 mg
Lysine	53.8908 g
Potassium, K	132690.2891 mg
Cystine	22.4699 g
Fluoride, F	7.0945 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Coconut milk	200	110400	2659.2	11443.2
Salt	1 teaspoon	0	0	0
Garlic	1 clove	4.47	0.9918	0.015
Onion	1	64	14.944	0.16
Tomato	1	40.2099	8.6898	0.4468
black pepper	0.25 teaspoon	1.4432	0.3677	0.0187
Turmeric	1 teaspoon	9.36	2.0142	0.0975
Cooking Oil	2 tablespoons	0	0	0
white bean	400 ml	1221.3637	226.2794	4.2893