White Beans With Green Peppers

1. Toss together tomatoes through to pinch of sugar. Taste for seasoning and adjust as necessary.

2. Add Olive oil through to vinegar and toss until well coated.

3. Chill and serve garnished with parsley.

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Nutrient	Quantity
Total fats	389.1095 g
Protein	1474.4698 g
Carbohydrates	6518.3276 g
Energy	30638.4592 kCal
Fatty acids, total saturated 18:3 undifferentiated	5.4385 g
Water	158366.6506 g
Aspartic acid	226.1896 g
Calcium, Ca	16756.2832 mg
Lutein + zeaxanthin	206098.3541 g
Fiber, total dietary	2010.6654 g
Fatty acids, total saturated 22:0	0.0697 g
Carotene, beta	752276.9399 g
Niacin	995.2382 mg
Vitamin A, RAE	70368.8605 g
Arginine	35.1867 g
Riboflavin	31.8364 mg
Tocopherol, beta	16.8135 mg
Fatty acids, total saturated 20:1	0.1679 g
Glutamic acid	722.1109 g
Sodium, Na	8378.5196 mg
Fatty acids, total saturated 16:1 undifferentiated	2.3531 g
Total lipid (fat)	389.1095 g
Manganese, Mn	191.0042 mg
Fructose	2295.3148 g
Proline	25.1339 g
Fatty acids, total saturated 16:0	39.6073 g
Sucrose	0.2852 g
Choline, total	11225.9902 mg
Sugars, total	4406.8955 g
Serine	43.5632 g
Fatty acids, total saturated 18:0	14.4582 g
Vitamin B-6	134.0523 mg
Selenium, Se	0.0333 g
Ash	837.747 g
Fatty acids, total saturated 18:1 undifferentiated	88.7489 g
Pantothenic acid	149.1264 mg
Phenylalanine	45.238 g
Copper, Cu	98.8549 mg
Betaine	167.5952 mg
Thiamin	61.9944 mg
Methionine	10.0533 g
Iron, Fe	452.7235 mg
Carbohydrate, by difference	6518.3276 g
Phosphorus, P	40211.9485 mg
Folate, total	25132.389 g
Tocopherol, gamma	201.4977 mg
Lycopene	4310835.8321 g
Alanine	45.2387 g
Valine	30.16 g
Fatty acids, total saturated 18:2 undifferentiated	139.3144 g
Glycine	31.8351 g
Carotene, alpha	169217.8109 g
Glucose (dextrose)	2094.2654 g
Fatty acids, total saturated 14:0	0.0001 g
Zinc, Zn	284.8309 mg
Isoleucine	30.1594 g
Fatty acids, total polyunsaturated	144.753 g
Fatty acids, total polyunsaturated 17:1	0.0675 g
Leucine	41.8886 g
Tocotrienol, alpha	16.7541 mg
Vitamin A, IU	1395649.1625 IU
Folate, DFE	25132.389 g
Tryptophan	10.0533 g
Vitamin C, total ascorbic acid	22959.9798 mg
Phytosterols	11847.2261 mg
Fatty acids, total saturated 20:0	0.2236 g
Tyrosine	23.4571 g
Vitamin K (phylloquinone)	13268.7026 g
Fatty acids, total saturated	54.3708 g
Histidine	23.4571 g
Fatty acids, total monounsaturated	91.338 g
Threonine	45.2384 g
Folate, food	25132.389 g
Fatty acids, total polyunsaturated 17:0	0.0119 g
Cryptoxanthin, beta	2.1333 g
Vitamin E (alpha-tocopherol)	912.4998 mg
Magnesium, Mg	18430.6131 mg
Lysine	45.2389 g
Potassium, K	397089.4945 mg
Cystine	15.0799 g
Fluoride, F	3853.4483 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Sugar	1 pinch	1.1471	0.2869	0
Lemon	1	1.2808	0.4116	0.0132
Olive oil	4 tablespoons	477.36	0	54
Green capsicum	1	0	0	0
Tomato	750	30157.4213	6517.3538	335.0825
Lemon zest	1	0	0	0
Parsley	0	0	0	0
Red Chili	1	1.25	0.2753	0.0138
Garlic Clove	4	0	0	0
apple cider vinegar	1 tablespoon	0	0	0
cannellini bean	1 can	0	0	0
red onion	1	0	0	0