White Cheese Enchiladas

1. Add chopped onion to fresca cheese. Sauté tortillas in butter and dip in enchilada sauce. Fill tortilla with cheese and onion mixture and roll, then place open side down in greased baking dish.

2. Place tomato slices and green chilies on enchiladas and pour remaining enchilada sauce over all.

3. Sprinkle longhorn cheese on top and bake in 350 degree oven for 25 minutes.

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Nutrient	Quantity
Total fats	86.7946 g
Protein	71.3081 g
Carbohydrates	73.9204 g
Energy	1340.9348 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.5605 g
Water	1034.2948 g
Aspartic acid	0.7888 g
Calcium, Ca	2042.3973 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0204 g
Lutein + zeaxanthin	2230.0206 g
Fiber, total dietary	8.9233 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.085 g
Fatty acids, total saturated 22:0	0.0521 g
Carotene, beta	3698.995 g
Niacin	4.61 mg
Fatty acids, total saturated 18:4	0.0204 g
Vitamin A, RAE	1098.4781 g
Fatty acids, total trans-polyenoic	0.5556 g
Arginine	0.3823 g
Riboflavin	1.1454 mg
Fatty acids, total trans-polyenoic 22:4	0.0272 g
Fatty acids, total polyunsaturated 15:0	0.7665 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.5009 g
Fatty acids, total saturated 20:1	0.1463 g
Glutamic acid	1.0065 g
Sodium, Na	5673.0184 mg
Fatty acids, total saturated 16:1 undifferentiated	1.3937 g
Total lipid (fat)	86.7946 g
Manganese, Mn	1.053 mg
Fructose	6.6486 g
Proline	0.2149 g
Fatty acids, total saturated 16:0	19.6746 g
Fatty acids, total polyunsaturated 16:1 t	0.2483 g
Fatty acids, total saturated 8:0	0.8301 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	3.3859 g
Sucrose	4.0178 g
Choline, total	82.3407 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.4593 g
Fatty acids, total polyunsaturated 18:1 t	2.0446 g
Sugars, total	36.5036 g
Serine	0.2135 g
Fatty acids, total saturated 10:0	1.9527 g
Fatty acids, total saturated 18:0	8.3589 g
Fatty acids, total saturated 20:4 undifferentiated	0.1191 g
Vitamin B-6	1.4096 mg
Selenium, Se	69.8458 g
Ash	24.7296 g
Vitamin D	374.2133 IU
Menaquinone-4	12.247 g
Fatty acids, total saturated 18:1 undifferentiated	18.4312 g
Pantothenic acid	2.016 mg
Phenylalanine	0.1794 g
Fatty acids, total polyunsaturated 22:1 c	0.0102 g
Copper, Cu	0.7415 mg
Betaine	11.3864 mg
Fatty acids, total trans-polyenoic 15:1	0.0102 g
Thiamin	0.6453 mg
Retinol	751.8285 g
Methionine	0.0572 g
Iron, Fe	7.5073 mg
Carbohydrate, by difference	73.9204 g
Phosphorus, P	1521.8549 mg
Folate, total	134.2377 g
Tocopherol, gamma	2.4001 mg
Fatty acids, total saturated 4:0	1.6533 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0272 g
Fatty acids, total saturated 22:1 undifferentiated	0.0102 g
Lycopene	5626.04 g
Alanine	0.218 g
Cholesterol	234.7338 mg
Valine	0.2225 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0919 g
Fatty acids, total saturated 18:2 undifferentiated	4.6589 g
Glycine	0.2064 g
Carotene, alpha	470.5641 g
Glucose (dextrose)	6.4914 g
Fatty acids, total saturated 14:0	7.2728 g
Zinc, Zn	10.2331 mg
Isoleucine	0.1686 g
Tocopherol, delta	0.6792 mg
Fatty acids, total saturated 12:0	2.2147 g
Fatty acids, total polyunsaturated	5.597 g
Fatty acids, total saturated 14:1	0.5749 g
Tocotrienol, gamma	0.1361 mg
Fatty acids, total polyunsaturated 17:1	0.1497 g
Leucine	0.2761 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.5556 g
Tocotrienol, alpha	0.1661 mg
Vitamin A, IU	9454.8072 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.051 g
Folate, DFE	134.2377 g
Tryptophan	0.0809 g
Vitamin C, total ascorbic acid	558.8903 mg
Phytosterols	24 mg
Fatty acids, total polyunsaturated 16:1 c	1.1453 g
Fatty acids, total polyunsaturated 18:1 c	16.3355 g
Fatty acids, total saturated 20:0	0.1236 g
Tocotrienol, beta	0.7924 mg
Fatty acids, total saturated 6:0	1.3166 g
Starch	11.9992 g
Lactose	7.8925 g
Tyrosine	0.1169 g
Vitamin B-12	5.7153 g
Vitamin K (phylloquinone)	52.0488 g
Fatty acids, total saturated	44.7638 g
Histidine	0.1146 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.0419 g
Fatty acids, total monounsaturated	20.7264 g
Threonine	0.2 g
Folate, food	134.2377 g
Fatty acids, total polyunsaturated 17:0	0.4627 g
Vitamin D (D2 + D3)	9.1852 g
Fatty acids, total polyunsaturated 24:0	0.0385 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.0068 g
Cryptoxanthin, beta	470.1677 g
Vitamin D3 (cholecalciferol)	9.1852 g
Vitamin E (alpha-tocopherol)	6.8044 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.0102 g
Fatty acids, total trans	2.8542 g
Fatty acids, total trans-monoenoic	2.2929 g
Magnesium, Mg	187.8284 mg
Lysine	0.2625 g
Potassium, K	2008.7278 mg
Fatty acids, total polyunsaturated 24:1 c	0.0102 g
Cystine	0.0919 g
Fluoride, F	1.76 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Onion	1	64	14.944	0.16
Green Chilies	1 can	89.955	21.2744	0.4498
rom tomato	2	0	0	0
corn tortilla	12	0	0	0
enchilada sauce	2 cans	169.8	27.5642	5.1506
queso fresco	12 ounces	1017.1798	10.1378	81.0342
oleo	2 tablespoons	0	0	0
longhorn cheese	1 cup	0	0	0