White Chicken Chili (Simple)

1. Mix chicken, Navy beans, and salsa in crock pot and cook on low for 4-6 hours.

---------------------------------------------------------------------------

Nutrient	Quantity
Total fats	2.9169 g
Protein	25.7415 g
Carbohydrates	69.3662 g
Energy	334.1529 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.8281 g
Water	632.3215 g
Aspartic acid	2.4916 g
Calcium, Ca	176.3118 mg
Lutein + zeaxanthin	880.8396 g
Fiber, total dietary	8.2039 g
Carotene, beta	1191.7241 g
Niacin	8.5153 mg
Vitamin A, RAE	99.3103 g
Arginine	1.0447 g
Riboflavin	0.8087 mg
Tocopherol, beta	0.1295 mg
Glutamic acid	2.3388 g
Sodium, Na	3110.5247 mg
Total lipid (fat)	2.9169 g
Manganese, Mn	1.7559 mg
Fructose	9.1538 g
Proline	0.7734 g
Fatty acids, total saturated 16:0	0.3061 g
Sucrose	1.0795 g
Choline, total	55.2684 mg
Sugars, total	17.3145 g
Serine	1.026 g
Fatty acids, total saturated 18:0	0.0454 g
Vitamin B-6	1.3383 mg
Selenium, Se	5.7572 g
Ash	13.2821 g
Tocotrienol, delta	0.0864 mg
Fatty acids, total saturated 18:1 undifferentiated	0.2356 g
Pantothenic acid	3.432 mg
Phenylalanine	0.9667 g
Copper, Cu	1.3952 mg
Thiamin	1.3587 mg
Methionine	0.1996 g
Iron, Fe	7.8321 mg
Carbohydrate, by difference	69.3662 g
Phosphorus, P	454.3329 mg
Folate, total	428.9056 g
Tocopherol, gamma	0.6045 mg
Lycopene	26179.0705 g
Alanine	0.7952 g
Valine	0.9854 g
Fatty acids, total saturated 18:2 undifferentiated	0.7779 g
Glycine	0.6611 g
Glucose (dextrose)	7.1244 g
Zinc, Zn	3.5526 mg
Isoleucine	0.8513 g
Fatty acids, total polyunsaturated	1.606 g
Leucine	1.3784 g
Vitamin A, IU	2002.9985 IU
Folate, DFE	428.9056 g
Tryptophan	0.1996 g
Vitamin C, total ascorbic acid	66.8306 mg
Tocotrienol, beta	1.8999 mg
Tyrosine	0.6611 g
Vitamin K (phylloquinone)	18.5667 g
Fatty acids, total saturated	0.3558 g
Histidine	0.5364 g
Fatty acids, total monounsaturated	0.2399 g
Threonine	0.8046 g
Folate, food	428.9056 g
Vitamin E (alpha-tocopherol)	5.5268 mg
Magnesium, Mg	379.7301 mg
Lysine	1.0915 g
Potassium, K	2144.7676 mg
Cystine	0.2183 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Cream	1 pint	0	0	0
Chicken	2 cans	0	0	0
navy bean	2 cans	208.9355	40.6957	2.1829
tortilla chip	1	0	0	0
salsa	1 can	125.2174	28.6705	0.734
kraft monterey jack cheese	1 package	0	0	0