White Chilli - Vegan

1. Heat oil in a large saucepan over medium-high heat. Saute onion and garlic for 5 minutes or until onion is translucent. Add 'chicken' and saute until heated through.

2. Stir in the broth, jalapenos, cumin, oregano, dried coriander, and cayenne pepper. Reduce heat, and simmer for 15 minutes.

3. Stir in the beans, and simmer for 5 more minutes, using your mixing spoon to smoosh some of the beans (this will help to thicken to chili). Garnish with green onion and fresh coriander.

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Nutrient	Quantity
Total fats	15.3955 g
Protein	4.445 g
Carbohydrates	31.9058 g
Energy	266.3988 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.1577 g
Water	576.5227 g
Aspartic acid	0.1799 g
Calcium, Ca	170.5167 mg
Lutein + zeaxanthin	1381.9184 g
Fiber, total dietary	6.4364 g
Fatty acids, total saturated 22:0	0.0205 g
Carotene, beta	3565.7415 g
Niacin	1.0772 mg
Vitamin A, RAE	298.4319 g
Arginine	0.2066 g
Riboflavin	0.1133 mg
Tocopherol, beta	0.0339 mg
Fatty acids, total polyunsaturated 15:0	0.0028 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0385 g
Fatty acids, total saturated 20:1	0.0509 g
Glutamic acid	0.466 g
Stigmasterol	0.005 mg
Sodium, Na	724.0277 mg
Fatty acids, total saturated 16:1 undifferentiated	0.1819 g
Total lipid (fat)	15.3955 g
Manganese, Mn	0.7008 mg
Fructose	5.3759 g
Proline	0.0338 g
Fatty acids, total saturated 16:0	1.7106 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.0681 g
Sucrose	1.8158 g
Choline, total	19.4784 mg
Sugars, total	15.4962 g
Serine	0.0466 g
Fatty acids, total saturated 10:0	0.0182 g
Fatty acids, total saturated 18:0	0.3069 g
Vitamin B-6	0.4674 mg
Selenium, Se	2.6692 g
Ash	3.3367 g
Fatty acids, total saturated 18:1 undifferentiated	10.2529 g
Pantothenic acid	0.4695 mg
Phenylalanine	0.0532 g
Beta-sitosterol	0.0033 mg
Copper, Cu	0.1703 mg
Betaine	0.2225 mg
Thiamin	0.1608 mg
Methionine	0.0084 g
Iron, Fe	4.2576 mg
Carbohydrate, by difference	31.9058 g
Phosphorus, P	116.4422 mg
Folate, total	78.1643 g
Tocopherol, gamma	0.2397 mg
Fatty acids, total saturated 4:0	0.0004 g
Alanine	0.044 g
Valine	0.054 g
Fatty acids, total saturated 18:2 undifferentiated	1.5719 g
Glycine	0.0546 g
Carotene, alpha	7.6975 g
Glucose (dextrose)	5.6568 g
Fatty acids, total saturated 14:0	0.0168 g
Zinc, Zn	0.8628 mg
Isoleucine	0.0376 g
Tocopherol, delta	0.0057 mg
Fatty acids, total saturated 12:0	0.0067 g
Fatty acids, total polyunsaturated	1.7296 g
Fatty acids, total saturated 14:1	0.0028 g
Fatty acids, total polyunsaturated 17:1	0.0169 g
Leucine	0.0624 g
Tocotrienol, alpha	0.0663 mg
Vitamin A, IU	6597.4167 IU
Folate, DFE	78.1643 g
Tryptophan	0.0274 g
Vitamin C, total ascorbic acid	46.6343 mg
Phytosterols	57.9011 mg
Fatty acids, total polyunsaturated 16:1 c	0.0031 g
Galactose	0.0008 g
Fatty acids, total polyunsaturated 18:1 c	0.032 g
Fatty acids, total saturated 20:0	0.0591 g
Tyrosine	0.0288 g
Vitamin K (phylloquinone)	236.9289 g
Fatty acids, total saturated	2.1501 g
Histidine	0.0299 g
Fatty acids, total monounsaturated	10.5057 g
Threonine	0.0446 g
Folate, food	78.1643 g
Fatty acids, total polyunsaturated 17:0	0.0045 g
Fatty acids, total polyunsaturated 24:0	0.0028 g
Cryptoxanthin, beta	26.2512 g
Vitamin E (alpha-tocopherol)	2.9775 mg
Magnesium, Mg	59.0148 mg
Lysine	0.0813 g
Potassium, K	598.2708 mg
Cystine	0.0109 g
Fluoride, F	1.76 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Olive oil	1 tablespoon	119.34	0	13.5
Chicken	150	0	0	0
Onion	1	64	14.944	0.16
Oregano	0.5 teaspoon	1.325	0.3446	0.0214
Coriander	0.5 teaspoon	0.0383	0.0061	0.0009
Garlic Clove	2	8.94	1.9836	0.03
Green Onion	2	38.34	8.1508	0.6674
jalapeño	2	3.2625	0.7312	0.0416
cumin	2 teaspoons	15.75	1.8581	0.9353
cayenne pepper	0 teaspoon	0.7155	0.1274	0.0389
cannellini bean	2 cans	0	0	0
broth	1.25 1/4	14.6875	3.76	0