White Corn &Amp; Avocado Salsa

1. Combine all ingredients.

2. Stir together gently.

3. Serve while cool.

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Nutrient	Quantity
Total fats	18.3711 g
Protein	7.6875 g
Carbohydrates	43.1093 g
Energy	329.1412 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.1676 g
Water	243.5156 g
Aspartic acid	0.6858 g
Calcium, Ca	28.2775 mg
Lutein + zeaxanthin	393.035 g
Fiber, total dietary	12.378 g
Carotene, beta	233.3275 g
Niacin	4.6742 mg
Vitamin A, RAE	21.6575 g
Arginine	0.3342 g
Riboflavin	0.2555 mg
Tocopherol, beta	0.0562 mg
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.1249 g
Fatty acids, total saturated 20:1	0.0281 g
Glutamic acid	1.3898 g
Stigmasterol	2.37 mg
Sodium, Na	34.3175 mg
Fatty acids, total saturated 16:1 undifferentiated	0.7856 g
Total lipid (fat)	18.3711 g
Manganese, Mn	0.466 mg
Fructose	0.6143 g
Proline	0.568 g
Fatty acids, total saturated 16:0	2.6096 g
Fatty acids, total saturated 8:0	0.0011 g
Sucrose	0.4371 g
Choline, total	19.0884 mg
Sugars, total	7.2637 g
Serine	0.3754 g
Fatty acids, total saturated 18:0	0.0732 g
Vitamin B-6	0.4215 mg
Selenium, Se	1.5751 g
Ash	2.943 g
Fatty acids, total saturated 18:1 undifferentiated	10.7496 g
Pantothenic acid	2.8113 mg
Phenylalanine	0.3493 g
Beta-sitosterol	85.58 mg
Copper, Cu	0.3218 mg
Betaine	0.8477 mg
Thiamin	0.4037 mg
Methionine	0.1468 g
Iron, Fe	1.567 mg
Carbohydrate, by difference	43.1093 g
Phosphorus, P	208.2975 mg
Folate, total	171.6575 g
Tocopherol, gamma	0.3713 mg
Alanine	0.5868 g
Valine	0.4133 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.018 g
Fatty acids, total saturated 18:2 undifferentiated	2.7257 g
Glycine	0.3218 g
Carotene, alpha	28.44 g
Glucose (dextrose)	1.098 g
Fatty acids, total saturated 14:0	0.0012 g
Zinc, Zn	1.4961 mg
Isoleucine	0.2977 g
Tocopherol, delta	0.0225 mg
Fatty acids, total polyunsaturated	2.9141 g
Fatty acids, total polyunsaturated 17:1	0.0112 g
Leucine	0.7067 g
Tocotrienol, alpha	0.0308 mg
Vitamin A, IU	443.8725 IU
Folate, DFE	171.6575 g
Tryptophan	0.068 g
Vitamin C, total ascorbic acid	29.5595 mg
Phytosterols	4.7 mg
Galactose	0.1125 g
Campesterol	5.625 mg
Starch	0.1238 g
Tyrosine	0.249 g
Vitamin K (phylloquinone)	36.6978 g
Fatty acids, total saturated	2.6865 g
Histidine	0.1967 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.0169 g
Fatty acids, total monounsaturated	11.5744 g
Threonine	0.2874 g
Folate, food	171.6575 g
Cryptoxanthin, beta	39.58 g
Vitamin E (alpha-tocopherol)	2.5759 mg
Magnesium, Mg	94.855 mg
Lysine	0.3736 g
Potassium, K	1043.7612 mg
Cystine	0.0719 g
Fluoride, F	8.205 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	0.25 teaspoon	0	0	0
Avocado	0.75 cup	180	9.5962	16.4925
cilantro	0.25 cup	0.92	0.1468	0.0208
lime juice	1 tablespoon	3.7812	1.2735	0.0106
white onion	3 tablespoons	12	2.802	0.03
white corn	1 cup	132.44	29.2908	1.8172
poblano chile	2 tablespoons	0	0	0