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White Elephant
10 October 2022
admin
10000 Views
1. in blender combine all ingredients, till smooth and thick. Pour into 4 oz glasses, and sprinkle with shredded coconut as a garnish. ---------------------------------------------------------------------------
Nutrition
Nutrient
Quantity
Total fats
57.4141 g
Protein
28.622 g
Carbohydrates
117.1208 g
Energy
1477.4853 kCal
Fatty acids, total saturated 18:3 undifferentiated
0.5022 g
Water
513.2697 g
Aspartic acid
1.4348 g
Calcium, Ca
585.7307 mg
Lutein + zeaxanthin
259.72 g
Fiber, total dietary
8.404 g
Carotene, beta
68.68 g
Niacin
1.4359 mg
Vitamin A, RAE
407.88 g
Arginine
0.9522 g
Riboflavin
0.8264 mg
Glutamic acid
3.6177 g
Sodium, Na
267.7303 mg
Theobromine
118.68 mg
Fatty acids, total saturated 16:1 undifferentiated
0.4729 g
Total lipid (fat)
57.4141 g
Manganese, Mn
1.2744 mg
Proline
1.5125 g
Fatty acids, total saturated 16:0
10.1242 g
Fatty acids, total saturated 8:0
2.2834 g
Sucrose
54.7529 g
Choline, total
126.1253 mg
Sugars, total
108.4541 g
Caffeine
3.44 mg
Serine
0.9727 g
Fatty acids, total saturated 10:0
2.1902 g
Fatty acids, total saturated 18:0
4.826 g
Fatty acids, total saturated 20:4 undifferentiated
0.0295 g
Vitamin B-6
0.2816 mg
Selenium, Se
31.788 g
Ash
4.7496 g
Vitamin D
54.76 IU
Menaquinone-4
2.44 g
Fatty acids, total saturated 18:1 undifferentiated
8.7011 g
Pantothenic acid
2.0204 mg
Phenylalanine
0.8356 g
Copper, Cu
0.6923 mg
Betaine
1.464 mg
Thiamin
0.3309 mg
Retinol
400.28 g
Methionine
0.4086 g
Iron, Fe
3.58 mg
Carbohydrate, by difference
117.1208 g
Phosphorus, P
605.9368 mg
Folate, total
56.98 g
Tocopherol, gamma
0.424 mg
Fatty acids, total saturated 4:0
0.8538 g
Fatty acids, total saturated 20:5 n-3 (EPA)
0.013 g
Alanine
0.6792 g
Cholesterol
209.2533 mg
Valine
1.0787 g
Fatty acids, total saturated 18:2 undifferentiated
1.0859 g
Glycine
0.5581 g
Carotene, alpha
8.6 g
Fatty acids, total saturated 14:0
7.5514 g
Zinc, Zn
3.3796 mg
Isoleucine
0.8723 g
Fatty acids, total saturated 12:0
12.6591 g
Fatty acids, total polyunsaturated
1.6561 g
Leucine
1.5344 g
Tocotrienol, alpha
1.168 mg
Vitamin A, IU
1465.0267 IU
Fatty acids, total saturated 22:5 n-3 (DPA)
0.0068 g
Folate, DFE
56.98 g
Tryptophan
0.2114 g
Vitamin C, total ascorbic acid
4.016 mg
Phytosterols
37.6 mg
Fatty acids, total saturated 6:0
0.7314 g
Lactose
12.322 g
Tyrosine
0.7628 g
Vitamin B-12
2.5247 g
Vitamin K (phylloquinone)
2.4967 g
Fatty acids, total saturated
41.2122 g
Alcohol, ethyl
56.8124 g
Histidine
0.4637 g
Fatty acids, total monounsaturated
9.174 g
Threonine
0.7145 g
Folate, food
56.98 g
Vitamin D (D2 + D3)
1.448 g
Cryptoxanthin, beta
8.6 g
Vitamin D3 (cholecalciferol)
1.448 g
Vitamin E (alpha-tocopherol)
1.6953 mg
Fatty acids, total saturated 22:6 n-3 (DHA)
0.0187 g
Magnesium, Mg
83.0773 mg
Lysine
1.2709 g
Potassium, K
1061.0632 mg
Cystine
0.1611 g
Ingredients
Ingredient
Quantity
Energy
Carbohydrates
Lipin
Milk
1 cup
148.84
11.6632
7.9788
Sugar
4 tablespoons
220.248
55.0896
0
Coconut
1 cup
283.2
12.184
26.792
Ice
1 cup
381.84
38.184
22.36
white creme de cacao
2 ounces
50.4333
0
0.2833
white rum
6 ounces
392.924
0
0
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