White Fish Fritters

1. Mix flour, baking powder and salt into a bowl.

2. Add egg and sufficient milk to mix to a smooth batter.

3. Dip pieces of fish in mixture and fry in a large frying pan until golden on both sides.

4. Drain on absorbent paper and serve with lemon.

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Nutrient	Quantity
Total fats	13.2547 g
Protein	109.2842 g
Carbohydrates	133.4341 g
Energy	1128.8866 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.2985 g
Water	520.3623 g
Aspartic acid	1.8613 g
Calcium, Ca	851.7425 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.009 g
Lutein + zeaxanthin	251.5 g
Fiber, total dietary	3.7966 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.011 g
Fatty acids, total saturated 22:0	0.002 g
Carotene, beta	8.54 g
Niacin	9.225 mg
Vitamin A, RAE	272.1203 g
Fatty acids, total trans-polyenoic	0.006 g
Arginine	1.3351 g
Riboflavin	1.1479 mg
Fatty acids, total trans-polyenoic 22:4	0.0065 g
Tocopherol, beta	0.005 mg
Fatty acids, total polyunsaturated 15:0	0.004 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.018 g
Fatty acids, total saturated 20:1	0.0135 g
Glutamic acid	3.4336 g
Sodium, Na	675.5274 mg
Fatty acids, total saturated 16:1 undifferentiated	0.1764 g
Total lipid (fat)	13.2547 g
Manganese, Mn	1.9152 mg
Proline	1.0746 g
Fatty acids, total saturated 16:0	3.08 g
Fatty acids, total polyunsaturated 16:1 t	0.0015 g
Fatty acids, total saturated 8:0	0.0935 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.7655 g
Choline, total	468.1773 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.006 g
Fatty acids, total polyunsaturated 18:1 t	0.0115 g
Sugars, total	6.5356 g
Serine	1.2071 g
Fatty acids, total saturated 10:0	0.0945 g
Fatty acids, total saturated 18:0	1.0506 g
Fatty acids, total saturated 20:4 undifferentiated	0.3297 g
Vitamin B-6	1.3618 mg
Selenium, Se	119.8868 g
Ash	9.2991 g
Vitamin D	43.44 IU
Menaquinone-4	1.22 g
Fatty acids, total saturated 18:1 undifferentiated	3.7159 g
Pantothenic acid	2.5156 mg
Phenylalanine	1.0398 g
Copper, Cu	1.4054 mg
Betaine	0.882 mg
Thiamin	0.8381 mg
Retinol	270.9003 g
Methionine	0.5188 g
Iron, Fe	8.0648 mg
Carbohydrate, by difference	133.4341 g
Phosphorus, P	1222.7149 mg
Folate, total	103.9202 g
Dihydrophylloquinone	0.05 g
Tocopherol, gamma	0.25 mg
Fatty acids, total saturated 4:0	0.0935 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.1043 g
Alanine	1.0226 g
Cholesterol	424.8672 mg
Valine	1.2301 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0115 g
Fatty acids, total saturated 18:2 undifferentiated	1.568 g
Glycine	0.7135 g
Glucose (dextrose)	0.185 g
Fatty acids, total saturated 14:0	0.4005 g
Zinc, Zn	6.8939 mg
Isoleucine	0.9199 g
Tocopherol, delta	0.03 mg
Fatty acids, total saturated 12:0	0.0939 g
Fatty acids, total polyunsaturated	2.5629 g
Fatty acids, total saturated 14:1	0.0035 g
Tocotrienol, gamma	0.005 mg
Fatty acids, total polyunsaturated 17:1	0.006 g
Leucine	1.6788 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.006 g
Tocotrienol, alpha	0.03 mg
Vitamin A, IU	920.9744 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0579 g
Folate, DFE	103.9202 g
Tryptophan	0.2461 g
Fatty acids, total polyunsaturated 16:1 c	0.099 g
Fatty acids, total polyunsaturated 18:1 c	1.694 g
Fatty acids, total saturated 20:0	0.0015 g
Fatty acids, total saturated 6:0	0.0915 g
Lactose	6.161 g
Tyrosine	0.9396 g
Vitamin B-12	5.5273 g
Vitamin K (phylloquinone)	0.9693 g
Fatty acids, total saturated	5.0239 g
Histidine	0.5058 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.006 g
Fatty acids, total monounsaturated	3.9169 g
Threonine	0.7733 g
Folate, food	103.9202 g
Fatty acids, total polyunsaturated 17:0	0.011 g
Vitamin D (D2 + D3)	1.122 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.0005 g
Cryptoxanthin, beta	4.5 g
Vitamin D3 (cholecalciferol)	1.122 g
Vitamin E (alpha-tocopherol)	3.0509 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.1786 g
Fatty acids, total trans	0.019 g
Fatty acids, total trans-monoenoic	0.013 g
Magnesium, Mg	164.7879 mg
Lysine	1.1052 g
Potassium, K	1393.249 mg
Cystine	0.3283 g
Fluoride, F	0.55 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Milk	0.5 cup	74.42	5.8316	3.9894
Salt	0.5 teaspoon	0	0	0
Baking powder	0.5 teaspoon	1.219	0.6371	0
Oil	0	0	0	0
Egg	1	71.5	0.36	4.755
flour	1 cup	578.28	126.6054	2.2436
lemon wedge	0	403.4676	0	2.2667
white fish fillet	1	403.4676	0	2.2667