White Grape Elderflower Foam

1. Combine all ingredients in a blender or food processor & blend until smooth.

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Nutrient	Quantity
Total fats	0.625 g
Protein	24.75 g
Energy	111.25 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0213 g
Water	98.125 g
Calcium, Ca	147.5 mg
Niacin	1.375 mg
Vitamin A, RAE	37.5 g
Riboflavin	0.1875 mg
Sodium, Na	85 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0188 g
Total lipid (fat)	0.625 g
Fatty acids, total saturated 16:0	0.1125 g
Choline, total	81.25 mg
Fatty acids, total saturated 18:0	0.0438 g
Fatty acids, total saturated 20:4 undifferentiated	0.065 g
Vitamin B-6	0.15 mg
Selenium, Se	21 g
Ash	1.5 g
Fatty acids, total saturated 18:1 undifferentiated	0.0912 g
Copper, Cu	0.3125 mg
Thiamin	0.15 mg
Retinol	37.5 g
Iron, Fe	1.75 mg
Phosphorus, P	225 mg
Folate, total	18.75 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0288 g
Cholesterol	62.5 mg
Fatty acids, total saturated 18:2 undifferentiated	0.0412 g
Fatty acids, total saturated 14:0	0.0025 g
Zinc, Zn	1.25 mg
Fatty acids, total polyunsaturated	0.2125 g
Vitamin A, IU	125 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.015 g
Folate, DFE	18.75 g
Vitamin B-12	1.25 g
Vitamin K (phylloquinone)	0.125 g
Fatty acids, total saturated	0.1588 g
Fatty acids, total monounsaturated	0.11 g
Folate, food	18.75 g
Vitamin E (alpha-tocopherol)	0.625 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.0412 g
Magnesium, Mg	25 mg
Potassium, K	287.5 mg

Ingredient	Quantity	Energy	Carbohydrates	Lipin
sparkling water	200	0	0	0
vanilla yogurt	2 scoops	0	0	0
white grape	125 g	111.25	0	0.625
elderflower cordial	1.5 1/2	111.25	0	0.625