White Miso Baked Chilean Sea Bass

1. mix all ingredients.

2. marinade sea bass overnite in fridge.

3. preheat oven to 400.

4. set fish on counter and bring to room temp before cooking.

5. remove fish from marinade and cook in baking pan at 400 for about 8-12 minutes (the thickness of the fish can cause a variance in cooking time).

6. If you want the top to brown, put it in the broiler for just a couple minutes.

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Nutrient	Quantity
Total fats	0.5911 g
Protein	22.7696 g
Carbohydrates	105.2039 g
Energy	535.4934 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0202 g
Water	150.655 g
Calcium, Ca	151.7553 mg
Lutein + zeaxanthin	1.525 g
Fiber, total dietary	0.0305 g
Carotene, beta	0.1017 g
Niacin	1.3148 mg
Vitamin A, RAE	34 g
Riboflavin	0.1774 mg
Fatty acids, total polyunsaturated 15:0	0.0001 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0009 g
Sodium, Na	448.2864 mg
Fatty acids, total saturated 16:1 undifferentiated	0.017 g
Total lipid (fat)	0.5911 g
Manganese, Mn	0.0477 mg
Fructose	0.1118 g
Fatty acids, total saturated 16:0	0.1032 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.0012 g
Sucrose	100.2256 g
Choline, total	77.1252 mg
Sugars, total	101.3495 g
Fatty acids, total saturated 10:0	0.002 g
Fatty acids, total saturated 18:0	0.0401 g
Fatty acids, total saturated 20:4 undifferentiated	0.0589 g
Vitamin B-6	0.1525 mg
Selenium, Se	19.1678 g
Ash	2.141 g
Fatty acids, total saturated 18:1 undifferentiated	0.0831 g
Pantothenic acid	0.0133 mg
Copper, Cu	0.3005 mg
Thiamin	0.1384 mg
Retinol	34 g
Iron, Fe	2.2037 mg
Carbohydrate, by difference	105.2039 g
Phosphorus, P	214.6433 mg
Folate, total	19.6213 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0261 g
Cholesterol	56.6667 mg
Fatty acids, total saturated 18:2 undifferentiated	0.0386 g
Glucose (dextrose)	0.1006 g
Fatty acids, total saturated 14:0	0.0025 g
Zinc, Zn	1.2157 mg
Fatty acids, total saturated 12:0	0.0001 g
Fatty acids, total polyunsaturated	0.1948 g
Fatty acids, total saturated 14:1	0.0002 g
Vitamin A, IU	113.9433 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0136 g
Folate, DFE	19.6213 g
Vitamin C, total ascorbic acid	3.9345 mg
Fatty acids, total polyunsaturated 18:1 c	0.0004 g
Vitamin B-12	1.1333 g
Vitamin K (phylloquinone)	0.1133 g
Fatty acids, total saturated	0.148 g
Alcohol, ethyl	1.9404 g
Fatty acids, total monounsaturated	0.1003 g
Folate, food	19.6213 g
Cryptoxanthin, beta	0.4067 g
Vitamin E (alpha-tocopherol)	0.5819 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.0374 g
Magnesium, Mg	31.1767 mg
Potassium, K	352.1724 mg

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Sugar	0.5 cup	402.99	100.798	0
Lemon juice	2 teaspoons	2.2367	0.7015	0.0244
Mirin	0.25 cup	100.8667	0	0.5667
cooking wine	0.25 cup	29.4	3.7044	0
sea bass fillet	4	100.8667	0	0.5667
white miso	0.5 cup	100.8667	0	0.5667