White Salsa

1. Mix all ingredients.

2. Chill as least 3 hours.

---------------------------------------------------------------------------

Nutrient	Quantity
Total fats	16.5662 g
Protein	6.0939 g
Carbohydrates	50.9197 g
Energy	363.0375 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.1268 g
Water	329.5045 g
Aspartic acid	0.4282 g
Calcium, Ca	248.2095 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0019 g
Lutein + zeaxanthin	48.881 g
Fiber, total dietary	6.0318 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.0043 g
Fatty acids, total saturated 22:0	0.0026 g
Carotene, beta	61.8615 g
Niacin	0.4225 mg
Vitamin A, RAE	89.843 g
Fatty acids, total trans-polyenoic	0.0312 g
Arginine	0.1715 g
Riboflavin	0.2728 mg
Fatty acids, total trans-polyenoic 22:4	0.0002 g
Fatty acids, total polyunsaturated 15:0	0.041 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0256 g
Fatty acids, total saturated 20:1	0.0159 g
Glutamic acid	1.0741 g
Sodium, Na	2085.3335 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0796 g
Total lipid (fat)	16.5662 g
Manganese, Mn	0.2944 mg
Fructose	0.017 g
Proline	0.4837 g
Fatty acids, total saturated 16:0	2.3118 g
Fatty acids, total saturated 8:0	0.1263 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.1051 g
Sucrose	0.0136 g
Choline, total	24.5619 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.0194 g
Fatty acids, total polyunsaturated 18:1 t	0.1598 g
Sugars, total	33.5458 g
Serine	0.2904 g
Fatty acids, total saturated 10:0	0.1832 g
Fatty acids, total saturated 18:0	0.907 g
Fatty acids, total saturated 20:4 undifferentiated	0.006 g
Vitamin B-6	0.1402 mg
Selenium, Se	6.2914 g
Ash	6.3056 g
Vitamin D	2.44 IU
Menaquinone-4	2.66 g
Fatty acids, total saturated 18:1 undifferentiated	2.5648 g
Pantothenic acid	0.6075 mg
Phenylalanine	0.2511 g
Copper, Cu	0.0934 mg
Betaine	1.023 mg
Thiamin	0.0985 mg
Retinol	83.94 g
Methionine	0.1251 g
Iron, Fe	3.7719 mg
Carbohydrate, by difference	50.9197 g
Phosphorus, P	163.2005 mg
Folate, total	11.6425 g
Tocopherol, gamma	0.4383 mg
Fatty acids, total saturated 4:0	0.0989 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0014 g
Alanine	0.1714 g
Cholesterol	49.4 mg
Valine	0.3193 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0046 g
Fatty acids, total saturated 18:2 undifferentiated	0.4531 g
Glycine	0.1101 g
Carotene, alpha	0.3 g
Glucose (dextrose)	0.0285 g
Fatty acids, total saturated 14:0	0.7534 g
Zinc, Zn	0.8219 mg
Isoleucine	0.2538 g
Tocopherol, delta	0.0138 mg
Fatty acids, total saturated 12:0	0.2057 g
Fatty acids, total trans-polyenoic 18:1-11 t (18:1t n-7)	0.0379 g
Fatty acids, total polyunsaturated	0.5987 g
Fatty acids, total saturated 14:1	0.0322 g
Fatty acids, total polyunsaturated 17:1	0.0017 g
Leucine	0.4669 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.0312 g
Tocotrienol, alpha	0.0048 mg
Vitamin A, IU	560.7975 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0026 g
Folate, DFE	11.6425 g
Tryptophan	0.0647 g
Vitamin C, total ascorbic acid	1.8999 mg
Phytosterols	5.901 mg
Fatty acids, total polyunsaturated 16:1 c	0.0706 g
Galactose	0.0022 g
Fatty acids, total polyunsaturated 18:1 c	0.8418 g
Fatty acids, total saturated 20:0	0.0065 g
Fatty acids, total saturated 6:0	0.1402 g
Lactose	6.9794 g
Tyrosine	0.2384 g
Vitamin B-12	0.5994 g
Vitamin K (phylloquinone)	10.3505 g
Fatty acids, total saturated	6.3365 g
Histidine	0.145 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.0014 g
Fatty acids, total monounsaturated	2.6941 g
Threonine	0.2091 g
Folate, food	11.6425 g
Fatty acids, total polyunsaturated 17:0	0.0259 g
Vitamin D (D2 + D3)	0.122 g
Fatty acids, total polyunsaturated 24:0	0.0014 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.0002 g
Cryptoxanthin, beta	0.345 g
Vitamin D3 (cholecalciferol)	0.122 g
Vitamin E (alpha-tocopherol)	0.5938 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.0002 g
Fatty acids, total trans	0.191 g
Fatty acids, total trans-monoenoic	0.1598 g
Magnesium, Mg	35.0845 mg
Lysine	0.4072 g
Potassium, K	427.5185 mg
Fatty acids, total polyunsaturated 24:1 c	0.0002 g
Cystine	0.0346 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Milk	0.5 cup	74.42	5.8316	3.9894
Garlic	0.5 tablespoon	6.3325	1.405	0.0213
Cream	2 tablespoons	47.52	1.1112	4.644
Oregano	1.5 1/2	3.975	1.0338	0.0642
cumin	2 teaspoons	15.75	1.8581	0.9353
red pepper flake	1.5 1/2	0	0	0
miracle whip	1 cup	215.04	39.68	6.912