White Sauce For Boiled Meat

1. Remove crust from bread and soak the remainder in wine.

2. Chop pine nuts and onion.

3. Mix all ingredients together and pour over cooked meat.

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Nutrient	Quantity
Total fats	166.2887 g
Protein	13.2789 g
Carbohydrates	24.8458 g
Energy	1628.5165 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.967 g
Water	352.4764 g
Aspartic acid	1.2356 g
Calcium, Ca	61.228 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.3436 g
Lutein + zeaxanthin	13.2545 g
Fiber, total dietary	5.5269 g
Fatty acids, total saturated 22:0	0.1971 g
Carotene, beta	15.8585 g
Niacin	3.8935 mg
Vitamin A, RAE	0.8505 g
Arginine	2.1979 g
Riboflavin	0.2309 mg
Tocopherol, beta	0.1188 mg
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0953 g
Fatty acids, total saturated 20:1	1.0172 g
Glutamic acid	2.8498 g
Sodium, Na	28.581 mg
Fatty acids, total saturated 16:1 undifferentiated	1.3699 g
Total lipid (fat)	166.2887 g
Manganese, Mn	7.7766 mg
Fructose	1.8655 g
Proline	0.5892 g
Fatty acids, total saturated 16:0	14.9726 g
Sucrose	4.3202 g
Choline, total	56.3219 mg
Sugars, total	8.9893 g
Serine	0.7396 g
Fatty acids, total saturated 18:0	3.297 g
Vitamin B-6	0.2479 mg
Selenium, Se	1.2954 g
Ash	3.0991 g
Fatty acids, total saturated 18:1 undifferentiated	92.2526 g
Pantothenic acid	0.4384 mg
Phenylalanine	0.4807 g
Beta-sitosterol	112.266 mg
Copper, Cu	1.2046 mg
Betaine	0.5882 mg
Thiamin	0.374 mg
Methionine	0.2231 g
Iron, Fe	6.6776 mg
Carbohydrate, by difference	24.8458 g
Phosphorus, P	548.7575 mg
Folate, total	55.517 g
Tocopherol, gamma	10.3795 mg
Alanine	0.6111 g
Valine	0.6137 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.3002 g
Fatty acids, total saturated 18:2 undifferentiated	38.7553 g
Glycine	0.6227 g
Glucose (dextrose)	2.8175 g
Fatty acids, total saturated 14:0	0.0056 g
Zinc, Zn	5.7954 mg
Isoleucine	0.4806 g
Fatty acids, total polyunsaturated	40.366 g
Tocotrienol, gamma	0.5868 mg
Fatty acids, total polyunsaturated 17:1	0.135 g
Leucine	0.8778 g
Tocotrienol, alpha	0.056 mg
Vitamin A, IU	27.4645 IU
Folate, DFE	55.517 g
Tryptophan	0.1106 g
Vitamin C, total ascorbic acid	12.2354 mg
Phytosterols	259.68 mg
Fatty acids, total saturated 20:0	0.6419 g
Campesterol	17.01 mg
Starch	1.2162 g
Tyrosine	0.4525 g
Vitamin K (phylloquinone)	111.418 g
Fatty acids, total saturated	19.138 g
Histidine	0.3096 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.0442 g
Fatty acids, total monounsaturated	94.7749 g
Threonine	0.3441 g
Folate, food	55.517 g
Fatty acids, total polyunsaturated 17:0	0.0238 g
Vitamin E (alpha-tocopherol)	23.4612 mg
Magnesium, Mg	237.0355 mg
Lysine	0.5139 g
Potassium, K	806.4385 mg
Cystine	0.2514 g
Fluoride, F	1.54 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
White wine	1 cup	0	0	0
Olive oil	0.5 cup	954.72	0	108
Onion	2	56	13.076	0.14
Pepper	0	0	0	0
pine nut	3 ounces	572.3865	11.1245	58.1487
wheat bread	4 slices	0	0	0
wine	1 cup	45.41	0.6453	0
rue	0	0	0	0