White Spaghetti

1. Boil the pasta al-dente, drain and place in a large bowl.

2. Mix all other ingredients in a small bowl, add to pasta.

3. adjust seasonings and oil to taste.

4. serve with parmesian cheese and bread.

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Nutrient	Quantity
Total fats	108.2699 g
Protein	1.9063 g
Carbohydrates	9.7491 g
Energy	998.5018 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.867 g
Water	26.737 g
Aspartic acid	0.2176 g
Calcium, Ca	20.3579 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0021 g
Lutein + zeaxanthin	5.221 g
Fiber, total dietary	1.5892 g
Fatty acids, total saturated 22:0	0.142 g
Carotene, beta	21.7087 g
Niacin	0.3596 mg
Vitamin A, RAE	2.0115 g
Arginine	0.3393 g
Riboflavin	0.0209 mg
Tocopherol, beta	0.1188 mg
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0029 g
Fatty acids, total saturated 20:1	0.3359 g
Glutamic acid	0.4008 g
Sodium, Na	13.0294 mg
Fatty acids, total saturated 16:1 undifferentiated	1.3569 g
Total lipid (fat)	108.2699 g
Manganese, Mn	0.2771 mg
Fructose	0.0327 g
Proline	0.1535 g
Fatty acids, total saturated 16:0	12.2377 g
Fatty acids, total saturated 8:0	0.0012 g
Sucrose	0.199 g
Choline, total	9.3261 mg
Sugars, total	1.0255 g
Serine	0.0605 g
Fatty acids, total saturated 10:0	0.0004 g
Fatty acids, total saturated 18:0	2.1263 g
Vitamin B-6	0.1923 mg
Selenium, Se	2.4597 g
Ash	0.4744 g
Fatty acids, total saturated 18:1 undifferentiated	76.9993 g
Pantothenic acid	0.1903 mg
Phenylalanine	0.0628 g
Copper, Cu	0.0775 mg
Betaine	0.8021 mg
Thiamin	0.0539 mg
Methionine	0.0139 g
Iron, Fe	1.3524 mg
Carbohydrate, by difference	9.7491 g
Phosphorus, P	45.3769 mg
Folate, total	8.1564 g
Tocopherol, gamma	0.9718 mg
Lycopene	0.23 g
Alanine	0.0612 g
Valine	0.0784 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0017 g
Fatty acids, total saturated 18:2 undifferentiated	10.5904 g
Glycine	0.0622 g
Carotene, alpha	4.6739 g
Glucose (dextrose)	0.0096 g
Fatty acids, total saturated 14:0	0.0024 g
Zinc, Zn	0.3576 mg
Isoleucine	0.0512 g
Fatty acids, total saturated 12:0	0.0017 g
Fatty acids, total polyunsaturated	11.4614 g
Fatty acids, total saturated 14:1	0.0002 g
Fatty acids, total polyunsaturated 17:1	0.135 g
Leucine	0.0919 g
Tocotrienol, alpha	0.0098 mg
Vitamin A, IU	40.3099 IU
Folate, DFE	8.1564 g
Tryptophan	0.015 g
Vitamin C, total ascorbic acid	0.7117 mg
Phytosterols	240.514 mg
Galactose	0.0017 g
Fatty acids, total polyunsaturated 18:1 c	0.0177 g
Fatty acids, total saturated 20:0	0.4471 g
Fatty acids, total saturated 6:0	0.0001 g
Tyrosine	0.0545 g
Vitamin K (phylloquinone)	67.1924 g
Fatty acids, total saturated	14.986 g
Histidine	0.0304 g
Fatty acids, total monounsaturated	78.8295 g
Threonine	0.0442 g
Folate, food	8.1564 g
Fatty acids, total polyunsaturated 17:0	0.0238 g
Cryptoxanthin, beta	0.2875 g
Vitamin E (alpha-tocopherol)	15.6119 mg
Magnesium, Mg	12.8374 mg
Lysine	0.0835 g
Potassium, K	162.702 mg
Fatty acids, total polyunsaturated 24:1 c	0.0009 g
Cystine	0.0275 g
Fluoride, F	0.3933 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	0	0	0	0
Garlic powder	1 tablespoon	32.107	7.0548	0.0708
Olive oil	0.5 cup	954.72	0	108
Spaghetti	1	8.7883	1.9589	0.1616
black pepper	0.5 teaspoon	2.8865	0.7354	0.0375
italian seasoning basil	1 tablespoon	0	0	0