White Wine And Garlic Mushroom Cream Sauce

1. Fry the onion, garlic and mushrooms in a little olive oil. Do not fry them long enough to change their colour.

2. Add the wine and simmer for about 5 minutes until the wine has largely soaked in.

3. Crumble in the stock cube.

4. Add the cream.

5. Reduce the heat to slowly bring to the boil and leave to simmer and thicken- this should take 5-10 minutes.

6. If it does not thicken enough, add a little more chicken stock cube and simmer a bit longer.

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Nutrient	Quantity
Total fats	86.752 g
Protein	8.576 g
Carbohydrates	21.52 g
Energy	880 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.3136 g
Water	281.32 g
Aspartic acid	0.6472 g
Calcium, Ca	195.2 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0192 g
Lutein + zeaxanthin	6.4 g
Fiber, total dietary	2.72 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.0936 g
Fatty acids, total saturated 22:0	0.036 g
Carotene, beta	174.4 g
Niacin	0.3392 mg
Vitamin A, RAE	986.4 g
Fatty acids, total trans-polyenoic	0.5664 g
Arginine	0.3248 g
Riboflavin	0.4944 mg
Fatty acids, total trans-polyenoic 22:4	0.024 g
Fatty acids, total polyunsaturated 15:0	0.8472 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.2928 g
Fatty acids, total saturated 20:1	0.156 g
Glutamic acid	1.7856 g
Sodium, Na	71.2 mg
Fatty acids, total saturated 16:1 undifferentiated	1.5744 g
Total lipid (fat)	86.752 g
Manganese, Mn	0.2208 mg
Fructose	2.064 g
Proline	0.744 g
Fatty acids, total saturated 16:0	22.3696 g
Fatty acids, total polyunsaturated 16:1 t	0.2616 g
Fatty acids, total saturated 8:0	0.9216 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	2.0976 g
Sucrose	1.584 g
Choline, total	50.08 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.4512 g
Fatty acids, total polyunsaturated 18:1 t	2.1384 g
Sugars, total	13.792 g
Serine	0.2592 g
Fatty acids, total saturated 10:0	2.172 g
Fatty acids, total saturated 18:0	8.5792 g
Fatty acids, total saturated 20:4 undifferentiated	0.1392 g
Vitamin B-6	0.276 mg
Selenium, Se	8 g
Ash	1.832 g
Vitamin D	151.2 IU
Fatty acids, total saturated 18:1 undifferentiated	19.144 g
Pantothenic acid	1.3848 mg
Phenylalanine	0.352 g
Fatty acids, total polyunsaturated 22:1 c	0.0072 g
Copper, Cu	0.0888 mg
Betaine	0.16 mg
Thiamin	0.1216 mg
Retinol	972 g
Methionine	0.1616 g
Iron, Fe	0.576 mg
Carbohydrate, by difference	21.52 g
Phosphorus, P	185.6 mg
Folate, total	40 g
Tocopherol, gamma	0.576 mg
Fatty acids, total saturated 4:0	1.7568 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0216 g
Fatty acids, total saturated 22:1 undifferentiated	0.0072 g
Alanine	0.252 g
Cholesterol	271.2 mg
Valine	0.4416 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0984 g
Fatty acids, total saturated 18:2 undifferentiated	3.1264 g
Glycine	0.1984 g
Glucose (dextrose)	3.152 g
Fatty acids, total saturated 14:0	8.0008 g
Zinc, Zn	0.848 mg
Isoleucine	0.3728 g
Fatty acids, total saturated 12:0	2.52 g
Fatty acids, total polyunsaturated	3.7952 g
Fatty acids, total saturated 14:1	0.8256 g
Fatty acids, total polyunsaturated 17:1	0.156 g
Leucine	0.6016 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.5568 g
Tocotrienol, alpha	0.28 mg
Fatty acids, total trans-polyenoic 18:3i	0.0096 g
Vitamin A, IU	3531.2 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.048 g
Folate, DFE	40 g
Tryptophan	0.1808 g
Vitamin C, total ascorbic acid	13.28 mg
Phytosterols	24 mg
Fatty acids, total polyunsaturated 16:1 c	1.3128 g
Fatty acids, total polyunsaturated 18:1 c	16.9872 g
Fatty acids, total saturated 20:0	0.1128 g
Fatty acids, total saturated 6:0	1.4616 g
Lactose	7.008 g
Tyrosine	0.344 g
Vitamin B-12	0.384 g
Vitamin K (phylloquinone)	8.32 g
Fatty acids, total saturated	55.344 g
Histidine	0.1808 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.0048 g
Fatty acids, total monounsaturated	21.8632 g
Threonine	0.336 g
Folate, food	40 g
Fatty acids, total polyunsaturated 17:0	0.504 g
Vitamin D (D2 + D3)	3.84 g
Fatty acids, total polyunsaturated 24:0	0.0216 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.0048 g
Vitamin D3 (cholecalciferol)	3.84 g
Vitamin E (alpha-tocopherol)	2.24 mg
Fatty acids, total trans	2.9664 g
Fatty acids, total trans-monoenoic	2.4 g
Magnesium, Mg	32.8 mg
Lysine	0.36 g
Potassium, K	461.6 mg
Cystine	0.0424 g
Fluoride, F	8.96 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
White wine	1 cup	0	0	0
Olive oil	0	0	0	0
Onion	1	64	14.944	0.16
Mushroom	20	0	0	0
Heavy Cream	2 cups	816	6.576	86.592
Garlic Clove	4	0	0	0
chicken stock cube	1	0	0	0