Whitebait Fritters

1. beat egg with milk and salt.

2. Add one cup whitebait and sufficient self raising flour to make a batter conisitency of pikelet mix.

3. Cook as you would cook pikelets, in a pan with a little hot oil over medium heat.

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Nutrient	Quantity
Total fats	5.736 g
Protein	7.225 g
Carbohydrates	1.794 g
Energy	89.8 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0465 g
Water	64.514 g
Aspartic acid	0.7455 g
Calcium, Ca	61.9 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.009 g
Lutein + zeaxanthin	251.5 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.011 g
Fatty acids, total saturated 22:0	0.002 g
Carotene, beta	2.1 g
Niacin	0.0642 mg
Vitamin A, RAE	93.8 g
Fatty acids, total trans-polyenoic	0.006 g
Arginine	0.437 g
Riboflavin	0.2792 mg
Fatty acids, total trans-polyenoic 22:4	0.0065 g
Tocopherol, beta	0.005 mg
Fatty acids, total polyunsaturated 15:0	0.004 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.018 g
Fatty acids, total saturated 20:1	0.0135 g
Glutamic acid	1.0489 g
Sodium, Na	83.9 mg
Fatty acids, total saturated 16:1 undifferentiated	0.1005 g
Total lipid (fat)	5.736 g
Manganese, Mn	0.0152 mg
Proline	0.3493 g
Fatty acids, total saturated 16:0	1.3642 g
Fatty acids, total polyunsaturated 16:1 t	0.0015 g
Fatty acids, total saturated 8:0	0.0245 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.7655 g
Choline, total	151.19 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.006 g
Fatty acids, total polyunsaturated 18:1 t	0.0115 g
Sugars, total	1.7 g
Serine	0.5425 g
Fatty acids, total saturated 10:0	0.0255 g
Fatty acids, total saturated 18:0	0.515 g
Fatty acids, total saturated 20:4 undifferentiated	0.094 g
Vitamin B-6	0.0958 mg
Selenium, Se	16.46 g
Ash	0.731 g
Vitamin D	41.6 IU
Menaquinone-4	0.3 g
Fatty acids, total saturated 18:1 undifferentiated	1.9491 g
Pantothenic acid	0.8784 mg
Phenylalanine	0.3889 g
Copper, Cu	0.0435 mg
Betaine	0.33 mg
Thiamin	0.0338 mg
Retinol	93.5 g
Methionine	0.2149 g
Iron, Fe	0.884 mg
Carbohydrate, by difference	1.794 g
Phosphorus, P	124.2 mg
Folate, total	25 g
Dihydrophylloquinone	0.05 g
Tocopherol, gamma	0.25 mg
Fatty acids, total saturated 4:0	0.0245 g
Alanine	0.3996 g
Cholesterol	189 mg
Valine	0.4908 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0115 g
Fatty acids, total saturated 18:2 undifferentiated	0.8135 g
Glycine	0.2346 g
Glucose (dextrose)	0.185 g
Fatty acids, total saturated 14:0	0.1056 g
Zinc, Zn	0.756 mg
Isoleucine	0.3844 g
Tocopherol, delta	0.03 mg
Fatty acids, total saturated 12:0	0.0231 g
Fatty acids, total polyunsaturated	1.014 g
Fatty acids, total saturated 14:1	0.0035 g
Tocotrienol, gamma	0.005 mg
Fatty acids, total polyunsaturated 17:1	0.006 g
Leucine	0.6327 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.006 g
Tocotrienol, alpha	0.03 mg
Vitamin A, IU	318.6 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0035 g
Folate, DFE	25 g
Tryptophan	0.0955 g
Fatty acids, total polyunsaturated 16:1 c	0.099 g
Fatty acids, total polyunsaturated 18:1 c	1.694 g
Fatty acids, total saturated 20:0	0.0015 g
Fatty acids, total saturated 6:0	0.0225 g
Lactose	1.515 g
Tyrosine	0.2972 g
Vitamin B-12	0.58 g
Vitamin K (phylloquinone)	0.24 g
Fatty acids, total saturated	2.1225 g
Histidine	0.183 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.006 g
Fatty acids, total monounsaturated	2.0726 g
Threonine	0.3182 g
Folate, food	25 g
Fatty acids, total polyunsaturated 17:0	0.011 g
Vitamin D (D2 + D3)	1.03 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.0005 g
Cryptoxanthin, beta	4.5 g
Vitamin D3 (cholecalciferol)	1.03 g
Vitamin E (alpha-tocopherol)	0.546 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.029 g
Fatty acids, total trans	0.019 g
Fatty acids, total trans-monoenoic	0.013 g
Magnesium, Mg	9 mg
Lysine	0.5352 g
Potassium, K	108.6 mg
Cystine	0.1417 g
Fluoride, F	0.55 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Milk	2 tablespoons	18.3	1.434	0.981
Salt	0.5 teaspoon	0	0	0
Oil	0	0	0	0
Egg	1	71.5	0.36	4.755
Self raising flour	0 cup	0	0	0
whitebait	1 cup	0	0	0