Whitebait Patties

1. Beat together all ingredients except for the whitebait.

2. Add the whitebait.

3. Drop tablespoons of the mixture into a frypan at a medium heat, adding more oil as needed.

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Nutrient	Quantity
Total fats	20.1533 g
Protein	70.0001 g
Carbohydrates	2.7142 g
Energy	490.1718 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.1345 g
Water	330.4637 g
Aspartic acid	2.658 g
Calcium, Ca	649.7633 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.036 g
Lutein + zeaxanthin	1006 g
Fiber, total dietary	0.0092 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.044 g
Fatty acids, total saturated 22:0	0.008 g
Niacin	2.6433 mg
Vitamin A, RAE	388.0002 g
Fatty acids, total trans-polyenoic	0.024 g
Arginine	1.64 g
Riboflavin	1.254 mg
Fatty acids, total trans-polyenoic 22:4	0.026 g
Tocopherol, beta	0.02 mg
Fatty acids, total polyunsaturated 15:0	0.016 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.072 g
Fatty acids, total saturated 20:1	0.054 g
Glutamic acid	3.346 g
Sodium, Na	925.7337 mg
Fatty acids, total saturated 16:1 undifferentiated	0.436 g
Total lipid (fat)	20.1533 g
Manganese, Mn	0.0565 mg
Proline	1.024 g
Fatty acids, total saturated 16:0	4.666 g
Fatty acids, total polyunsaturated 16:1 t	0.006 g
Fatty acids, total saturated 8:0	0.008 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	3.062 g
Choline, total	734.9337 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.024 g
Fatty acids, total polyunsaturated 18:1 t	0.046 g
Sugars, total	0.74 g
Serine	1.942 g
Fatty acids, total saturated 10:0	0.012 g
Fatty acids, total saturated 18:0	1.7013 g
Fatty acids, total saturated 20:4 undifferentiated	0.4939 g
Vitamin B-6	0.612 mg
Selenium, Se	99.4893 g
Ash	7.9358 g
Vitamin D	164 IU
Fatty acids, total saturated 18:1 undifferentiated	6.9875 g
Pantothenic acid	3.066 mg
Phenylalanine	1.36 g
Copper, Cu	0.7112 mg
Betaine	0.6 mg
Thiamin	0.352 mg
Retinol	388.0002 g
Methionine	0.76 g
Iron, Fe	7.1802 mg
Carbohydrate, by difference	2.7142 g
Phosphorus, P	904.7869 mg
Folate, total	128.0001 g
Dihydrophylloquinone	0.2 g
Tocopherol, gamma	1 mg
Fatty acids, total saturated 4:0	0.008 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0521 g
Alanine	1.47 g
Cholesterol	857.3336 mg
Valine	1.716 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.046 g
Fatty acids, total saturated 18:2 undifferentiated	3.1848 g
Glycine	0.864 g
Glucose (dextrose)	0.74 g
Fatty acids, total saturated 14:0	0.0705 g
Zinc, Zn	4.8472 mg
Isoleucine	1.342 g
Tocopherol, delta	0.12 mg
Fatty acids, total polyunsaturated	4.2073 g
Fatty acids, total saturated 14:1	0.014 g
Tocotrienol, gamma	0.02 mg
Fatty acids, total polyunsaturated 17:1	0.024 g
Leucine	2.172 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.024 g
Tocotrienol, alpha	0.12 mg
Vitamin A, IU	1306.6672 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0412 g
Folate, DFE	128.0001 g
Tryptophan	0.334 g
Fatty acids, total polyunsaturated 16:1 c	0.396 g
Fatty acids, total polyunsaturated 18:1 c	6.776 g
Fatty acids, total saturated 20:0	0.006 g
Tyrosine	0.998 g
Vitamin B-12	4.0467 g
Vitamin K (phylloquinone)	0.8267 g
Fatty acids, total saturated	6.5399 g
Histidine	0.618 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.024 g
Fatty acids, total monounsaturated	7.5155 g
Threonine	1.112 g
Folate, food	128.0001 g
Fatty acids, total polyunsaturated 17:0	0.044 g
Vitamin D (D2 + D3)	4 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.002 g
Cryptoxanthin, beta	18 g
Vitamin D3 (cholecalciferol)	4 g
Vitamin E (alpha-tocopherol)	3.2333 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.1908 g
Fatty acids, total trans	0.076 g
Fatty acids, total trans-monoenoic	0.052 g
Magnesium, Mg	70.5754 mg
Lysine	1.824 g
Potassium, K	798.2545 mg
Cystine	0.544 g
Fluoride, F	2.2 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Baking powder	1 teaspoon	2.438	1.2742	0
Oil	0	0	0	0
Beer	0.5 cup	0	0	0
Egg	4	286	1.44	19.02
salt pepper	0	201.7338	0	1.1333
whitebait	0.5 lb	201.7338	0	1.1333