Whitefish In Tangerine Sauce (Peixe Com Molho De Tangerina)

1. Preheat oven to 400 degrees F, and butter a baking dish just large enough to fit the fish fillets.

2. Combine white wine and tangerine juice; set aside.

3. Place fish in baking dish.

4. Sprinkle lemon juice on fish, then sprinkle on the coriander and salt and pepper to taste.

5. Drizzle with olive oil, sprinkle with cilantro and top with onion slices.

6. Then, pour the tangerine juice/wine mix over all.

7. Bake uncovered for 25 to 30 minutes, or until fish flakes easily.

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Nutrient	Quantity
Total fats	22.9706 g
Protein	90.585 g
Carbohydrates	14.0941 g
Energy	642.0796 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.2462 g
Water	481.6602 g
Aspartic acid	0.0655 g
Calcium, Ca	566.003 mg
Lutein + zeaxanthin	224.5975 g
Fiber, total dietary	0.7259 g
Fatty acids, total saturated 22:0	0.0261 g
Carotene, beta	125.6825 g
Niacin	5.1656 mg
Vitamin A, RAE	158.7953 g
Arginine	0.042 g
Riboflavin	0.7128 mg
Tocopherol, beta	0.0223 mg
Fatty acids, total polyunsaturated 15:0	0.0002 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0014 g
Fatty acids, total saturated 20:1	0.063 g
Glutamic acid	0.0296 g
Stigmasterol	0.06 mg
Sodium, Na	311.2949 mg
Fatty acids, total saturated 16:1 undifferentiated	0.3292 g
Total lipid (fat)	22.9706 g
Manganese, Mn	0.0731 mg
Fructose	0.1678 g
Proline	0.0383 g
Fatty acids, total saturated 16:0	2.7294 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.0018 g
Sucrose	0.0656 g
Choline, total	303.4188 mg
Sugars, total	12.6282 g
Serine	0.0111 g
Fatty acids, total saturated 10:0	0.003 g
Fatty acids, total saturated 18:0	0.557 g
Fatty acids, total saturated 20:4 undifferentiated	0.2357 g
Vitamin B-6	0.6059 mg
Selenium, Se	76.5527 g
Ash	5.9261 g
Fatty acids, total saturated 18:1 undifferentiated	14.9298 g
Pantothenic acid	0.1858 mg
Phenylalanine	0.0074 g
Beta-sitosterol	0.04 mg
Copper, Cu	1.1799 mg
Betaine	0.0202 mg
Thiamin	0.6253 mg
Retinol	136.0003 g
Methionine	0.0025 g
Iron, Fe	6.9016 mg
Carbohydrate, by difference	14.0941 g
Phosphorus, P	839.1529 mg
Folate, total	78.4652 g
Tocopherol, gamma	0.1681 mg
Fatty acids, total saturated 20:5 n-3 (EPA)	0.1043 g
Alanine	0.0136 g
Cholesterol	226.6672 mg
Valine	0.0099 g
Fatty acids, total saturated 18:2 undifferentiated	2.1806 g
Glycine	0.0086 g
Carotene, alpha	18.01 g
Glucose (dextrose)	0.151 g
Fatty acids, total saturated 14:0	0.0108 g
Zinc, Zn	4.6302 mg
Isoleucine	0.0062 g
Fatty acids, total saturated 12:0	0.0002 g
Fatty acids, total polyunsaturated	2.9708 g
Fatty acids, total saturated 14:1	0.0003 g
Fatty acids, total polyunsaturated 17:1	0.0253 g
Leucine	0.0124 g
Vitamin A, IU	901.6644 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0544 g
Folate, DFE	78.4652 g
Tryptophan	0.0012 g
Vitamin C, total ascorbic acid	44.9158 mg
Phytosterols	45.2665 mg
Fatty acids, total polyunsaturated 18:1 c	0.0006 g
Fatty acids, total saturated 20:0	0.0838 g
Tyrosine	0.0037 g
Vitamin B-12	4.5333 g
Vitamin K (phylloquinone)	18.8438 g
Fatty acids, total saturated	3.4167 g
Histidine	0.0025 g
Fatty acids, total monounsaturated	15.3466 g
Threonine	0.0074 g
Folate, food	78.4652 g
Fatty acids, total polyunsaturated 17:0	0.0045 g
Cryptoxanthin, beta	268.94 g
Vitamin E (alpha-tocopherol)	5.4061 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.1496 g
Magnesium, Mg	104.9519 mg
Lysine	0.0086 g
Potassium, K	1300.232 mg
Cystine	0.0049 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
White wine	0.5 cup	0	0	0
Butter	0	0	0	0
Lemon juice	1 tablespoon	3.355	1.0523	0.0366
Olive oil	1.5 1/2	179.01	0	20.25
Coriander	0.5 teaspoon	2.682	0.4949	0.1599
cilantro	2 tablespoons	0.46	0.0734	0.0104
salt black pepper	0	403.4676	0	2.2667
tangerine juice	0.5 cup	53.105	12.4735	0.247
bermuda onion	0.5	403.4676	0	2.2667
white fish fillet orange roughy	1 lb	403.4676	0	2.2667