Whole Foods Garden Fresh Salsa

1. Combine all ingredients; mix well.

2. Cover and refrigerate until serving time.

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Nutrient	Quantity
Total fats	0.8708 g
Protein	3.6024 g
Carbohydrates	18.1385 g
Energy	79.9325 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0183 g
Water	395.2101 g
Aspartic acid	0.5259 g
Calcium, Ca	54.2817 mg
Lutein + zeaxanthin	668.08 g
Fiber, total dietary	4.971 g
Fatty acids, total saturated 22:0	0.0005 g
Carotene, beta	2290.035 g
Niacin	2.3056 mg
Vitamin A, RAE	207.5583 g
Arginine	0.0809 g
Riboflavin	0.0831 mg
Tocopherol, beta	0.0364 mg
Fatty acids, total polyunsaturated 15:0	0.0005 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.005 g
Glutamic acid	1.5891 g
Stigmasterol	0.06 mg
Sodium, Na	23.275 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0047 g
Total lipid (fat)	0.8708 g
Manganese, Mn	0.4644 mg
Fructose	5.673 g
Proline	0.0637 g
Fatty acids, total saturated 16:0	0.086 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.0102 g
Sucrose	0.1831 g
Choline, total	27.2044 mg
Sugars, total	11.0272 g
Serine	0.1052 g
Fatty acids, total saturated 10:0	0.0028 g
Fatty acids, total saturated 18:0	0.0319 g
Vitamin B-6	0.3265 mg
Selenium, Se	0.1665 g
Ash	2.0639 g
Fatty acids, total saturated 18:1 undifferentiated	0.1211 g
Pantothenic acid	0.4053 mg
Phenylalanine	0.1016 g
Beta-sitosterol	0.04 mg
Copper, Cu	0.2348 mg
Betaine	0.4245 mg
Thiamin	0.1507 mg
Methionine	0.0224 g
Iron, Fe	1.1661 mg
Carbohydrate, by difference	18.1385 g
Phosphorus, P	98.4717 mg
Folate, total	65.965 g
Tocopherol, gamma	0.4368 mg
Lycopene	9365.72 g
Alanine	0.1056 g
Valine	0.0688 g
Fatty acids, total saturated 18:2 undifferentiated	0.3067 g
Glycine	0.0725 g
Carotene, alpha	368.36 g
Glucose (dextrose)	5.1196 g
Fatty acids, total saturated 14:0	0.0014 g
Zinc, Zn	0.7003 mg
Isoleucine	0.0661 g
Fatty acids, total saturated 12:0	0.0007 g
Fatty acids, total polyunsaturated	0.325 g
Fatty acids, total saturated 14:1	0.0005 g
Leucine	0.0958 g
Tocotrienol, alpha	0.0515 mg
Vitamin A, IU	4128.8717 IU
Folate, DFE	65.965 g
Tryptophan	0.0224 g
Vitamin C, total ascorbic acid	62.6543 mg
Phytosterols	25.58 mg
Fatty acids, total polyunsaturated 16:1 c	0.0005 g
Fatty acids, total polyunsaturated 18:1 c	0.0043 g
Fatty acids, total saturated 20:0	0.0005 g
Tyrosine	0.0516 g
Vitamin K (phylloquinone)	72.1285 g
Fatty acids, total saturated	0.1252 g
Histidine	0.0516 g
Fatty acids, total monounsaturated	0.1259 g
Threonine	0.0989 g
Folate, food	65.965 g
Fatty acids, total polyunsaturated 17:0	0.0002 g
Fatty acids, total polyunsaturated 24:0	0.0005 g
Cryptoxanthin, beta	4.04 g
Vitamin E (alpha-tocopherol)	2.1319 mg
Magnesium, Mg	46.7667 mg
Lysine	0.1031 g
Potassium, K	946.1225 mg
Cystine	0.0334 g
Fluoride, F	8.372 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	0.25 teaspoon	0	0	0
Tomato	2	65.52	14.1596	0.728
cilantro	2 tablespoons	0.46	0.0734	0.0104
Green Onion	0.33 cup	6.39	1.3585	0.1112
lime juice	2 tablespoons	7.5625	2.547	0.0212
serrano chili pepper	1	0	0	0