Whole Foods Mediterranean Tuna Salad

1. In a large bowl, combine the tuna, artichoke hearts, red pepper, olives, onion, parsley, basil, garlic, oregano, mayonnaise, lemon juice, and pepper. Mix all the ingredients together well. Serve on bread, on top of a green salad or in lettuce cups.

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Nutrient	Quantity
Total fats	95.3693 g
Protein	82.0066 g
Carbohydrates	15.8651 g
Energy	1257.5883 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.8429 g
Water	593.5419 g
Aspartic acid	0.3039 g
Calcium, Ca	526.8117 mg
Lutein + zeaxanthin	961.5625 g
Fiber, total dietary	2.5042 g
Fatty acids, total saturated 22:0	0.1601 g
Carotene, beta	669.7975 g
Niacin	5.5442 mg
Vitamin A, RAE	190.25 g
Arginine	0.1579 g
Riboflavin	0.6923 mg
Fatty acids, total polyunsaturated 15:0	0.0121 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0103 g
Fatty acids, total saturated 20:1	0.29 g
Glutamic acid	0.363 g
Sodium, Na	2135.8508 mg
Fatty acids, total saturated 16:1 undifferentiated	1.136 g
Total lipid (fat)	95.3693 g
Manganese, Mn	0.4263 mg
Fructose	0.9672 g
Proline	0.0987 g
Fatty acids, total saturated 16:0	10.5691 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.0055 g
Sucrose	0.5523 g
Choline, total	293.7555 mg
Sugars, total	6.7308 g
Serine	0.0878 g
Fatty acids, total saturated 10:0	0.0093 g
Fatty acids, total saturated 18:0	1.9923 g
Fatty acids, total saturated 20:4 undifferentiated	0.2063 g
Vitamin B-6	1.0169 mg
Selenium, Se	73.4868 g
Ash	10.6452 g
Fatty acids, total saturated 18:1 undifferentiated	67.498 g
Pantothenic acid	0.4458 mg
Phenylalanine	0.0786 g
Copper, Cu	1.2008 mg
Betaine	0.157 mg
Thiamin	0.5915 mg
Retinol	130.6 g
Methionine	0.0268 g
Iron, Fe	7.0961 mg
Carbohydrate, by difference	15.8651 g
Phosphorus, P	808.88 mg
Folate, total	99.18 g
Tocopherol, gamma	0.2538 mg
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0912 g
Alanine	0.0897 g
Cholesterol	274.8933 mg
Valine	0.1013 g
Fatty acids, total saturated 18:2 undifferentiated	8.896 g
Glycine	0.0888 g
Carotene, alpha	27.2 g
Glucose (dextrose)	1.1626 g
Fatty acids, total saturated 14:0	0.0488 g
Zinc, Zn	4.5516 mg
Isoleucine	0.0773 g
Tocopherol, delta	0.0092 mg
Fatty acids, total saturated 12:0	0.003 g
Fatty acids, total polyunsaturated	10.215 g
Fatty acids, total saturated 14:1	0.0009 g
Leucine	0.1254 g
Tocotrienol, alpha	0.014 mg
Vitamin A, IU	1610.5617 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0476 g
Folate, DFE	99.18 g
Tryptophan	0.0327 g
Vitamin C, total ascorbic acid	131.0452 mg
Phytosterols	7.28 mg
Galactose	0.0177 g
Fatty acids, total polyunsaturated 18:1 c	0.0089 g
Fatty acids, total saturated 20:0	0.1508 g
Tyrosine	0.0489 g
Vitamin B-12	4.2451 g
Vitamin K (phylloquinone)	166.8277 g
Fatty acids, total saturated	13.05 g
Histidine	0.047 g
Fatty acids, total monounsaturated	68.9249 g
Threonine	0.0817 g
Folate, food	99.18 g
Fatty acids, total polyunsaturated 17:0	0.0464 g
Fatty acids, total polyunsaturated 24:0	0.0557 g
Cryptoxanthin, beta	41.62 g
Vitamin E (alpha-tocopherol)	7.8926 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.1309 g
Magnesium, Mg	115.5083 mg
Lysine	0.1084 g
Potassium, K	1378.3358 mg
Cystine	0.0366 g
Fluoride, F	0.385 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Lemon juice	3 tablespoons	10.065	3.1568	0.1098
Mayonnaise	1 cup	837.52	0	92.8
Oregano	1 teaspoon	2.65	0.6892	0.0428
black pepper	0	0	0	0
Garlic Clove	2	8.94	1.9836	0.03
Basil	0.25 cup	1.38	0.159	0.0384
red pepper	0.5 cup	30	6.6075	0.33
artichoke heart	14 ounces	353.0333	0	1.9833
red onion	0.5	14	3.269	0.035
italian parsley	0.25 cup	353.0333	0	1.9833
greek olive	0.75 cup	353.0333	0	1.9833
chunk tuna	4 cans	353.0333	0	1.9833