Whole Latta Enchilada Soup

1. Spray 5-5 qt crockpot.

2. Combine beef, tomatoes, beans, corn, onion, enchilada sauce and 1 c water and mix well.

3. Cover and cook on low for 6-8 hours or high 3-4 hours.

4. Stir in shredded cheese.

5. Crunch some tortilla chips or corn chips and sprinkle on top (optional).

6. *****cooking time includes crockpot time.

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Nutrient	Quantity
Total fats	20.5071 g
Protein	117.5059 g
Carbohydrates	97.1959 g
Energy	1041.1277 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.2795 g
Water	1376.4352 g
Aspartic acid	0.6847 g
Calcium, Ca	151.4898 mg
Lutein + zeaxanthin	2295.332 g
Fiber, total dietary	11.0463 g
Fatty acids, total saturated 22:0	0.0113 g
Carotene, beta	2175.2426 g
Niacin	37.1446 mg
Vitamin A, RAE	229.1273 g
Fatty acids, total trans-polyenoic	0.111 g
Arginine	0.4856 g
Riboflavin	1.0223 mg
Fatty acids, total polyunsaturated 15:0	0.0612 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.2321 g
Fatty acids, total saturated 20:1	0.0306 g
Glutamic acid	1.9285 g
Sodium, Na	3364.9497 mg
Fatty acids, total saturated 16:1 undifferentiated	0.323 g
Total lipid (fat)	20.5071 g
Manganese, Mn	0.7859 mg
Fructose	7.1982 g
Proline	0.981 g
Fatty acids, total saturated 16:0	3.3405 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	1.5613 g
Sucrose	9.662 g
Choline, total	374.0272 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.0771 g
Fatty acids, total polyunsaturated 18:1 t	0.4125 g
Sugars, total	24.2446 g
Serine	0.4606 g
Fatty acids, total saturated 10:0	0.0215 g
Fatty acids, total saturated 18:0	1.7943 g
Fatty acids, total saturated 20:4 undifferentiated	0.0272 g
Vitamin B-6	3.7308 mg
Selenium, Se	98.7176 g
Ash	20.1471 g
Fatty acids, total saturated 18:1 undifferentiated	5.115 g
Pantothenic acid	5.0811 mg
Phenylalanine	0.3951 g
Copper, Cu	0.677 mg
Betaine	34.6134 mg
Thiamin	0.7112 mg
Methionine	0.1808 g
Iron, Fe	13.3393 mg
Carbohydrate, by difference	97.1959 g
Phosphorus, P	1270.5534 mg
Folate, total	197.9633 g
Tocopherol, gamma	2.264 mg
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0091 g
Lycopene	5626.04 g
Alanine	0.653 g
Cholesterol	249.3339 mg
Valine	0.3951 g
Fatty acids, total saturated 18:2 undifferentiated	2.7194 g
Glycine	0.3169 g
Carotene, alpha	461.1189 g
Glucose (dextrose)	7.4004 g
Fatty acids, total saturated 14:0	0.3112 g
Zinc, Zn	18.2672 mg
Isoleucine	0.2655 g
Tocopherol, delta	0.6792 mg
Fatty acids, total saturated 12:0	0.0045 g
Fatty acids, total polyunsaturated	3.0578 g
Fatty acids, total saturated 14:1	0.0544 g
Leucine	0.9955 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.111 g
Tocotrienol, alpha	0.064 mg
Vitamin A, IU	4556.0827 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0181 g
Folate, DFE	117.6335 g
Tryptophan	0.0922 g
Vitamin C, total ascorbic acid	13.538 mg
Phytosterols	24 mg
Fatty acids, total polyunsaturated 16:1 c	0.0057 g
Fatty acids, total polyunsaturated 18:1 c	4.0694 g
Fatty acids, total saturated 20:0	0.0249 g
Tocotrienol, beta	0.7924 mg
Starch	50.473 g
Tyrosine	0.3184 g
Vitamin B-12	5.7573 g
Vitamin K (phylloquinone)	21.4136 g
Fatty acids, total saturated	5.691 g
Histidine	0.2296 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.0113 g
Fatty acids, total monounsaturated	5.5231 g
Threonine	0.264 g
Folate, food	197.9633 g
Fatty acids, total polyunsaturated 17:0	0.1179 g
Fatty acids, total polyunsaturated 24:0	0.0113 g
Cryptoxanthin, beta	655.3278 g
Vitamin E (alpha-tocopherol)	5.2027 mg
Fatty acids, total trans	0.5293 g
Fatty acids, total trans-monoenoic	0.4125 g
Magnesium, Mg	211.8155 mg
Lysine	0.7833 g
Potassium, K	2939.1118 mg
Cystine	0.1248 g
Fluoride, F	1.76 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Onion	1	64	14.944	0.16
Cheese	1 package	0	0	0
Water	1 cup	0	0	0
beef	1	530.4012	0	12.1947
pinto bean	1 can	0	0	0
kernel corn	1 can	276.9265	54.6877	3.0018
tortilla chip	0 chips	0	0	0
mexican tomato	1 can	0	0	0
enchilada sauce	2 cans	169.8	27.5642	5.1506