Whole Roasted Ocean Trout

1. Preheat oven to 190°C (170°C fan-forced).

2. Line a large baking tray with baking paper and scatter half of the thyme, oregano, lemon and garlic across it diagonally (where the fish will lie).

3. Place the fish on top of the herbs and lemon and fill it’s cavity with remaining herbs, lemon and garlic. Season well with salt and pepper.

4. Drizzle fish with the olive oil and place in pre-heated oven uncovered. Roast 15 minutes per kilo.

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Nutrient	Quantity
Total fats	218.557 g
Protein	624.2712 g
Carbohydrates	7.9344 g
Energy	4652.2392 kCal
Fatty acids, total saturated 18:3 undifferentiated	4.8062 g
Water	2155.4379 g
Aspartic acid	63.891 g
Calcium, Ca	1332.9072 mg
Lutein + zeaxanthin	3.84 g
Fiber, total dietary	0.504 g
Fatty acids, total saturated 22:0	0.0261 g
Carotene, beta	1.2 g
Niacin	135.091 mg
Fatty acids, total saturated 18:4	1.9189 g
Vitamin A, RAE	509.7093 g
Arginine	37.4209 g
Riboflavin	9.9208 mg
Tocopherol, beta	0.0223 mg
Fatty acids, total saturated 20:1	8.4582 g
Glutamic acid	93.1402 g
Sodium, Na	1563.5958 mg
Fatty acids, total saturated 16:1 undifferentiated	21.2721 g
Total lipid (fat)	218.557 g
Manganese, Mn	25.9167 mg
Proline	22.0314 g
Fatty acids, total saturated 16:0	26.7432 g
Choline, total	1954.5173 mg
Sugars, total	0.24 g
Serine	25.4411 g
Fatty acids, total saturated 10:0	0.0005 g
Fatty acids, total saturated 18:0	4.833 g
Fatty acids, total saturated 20:4 undifferentiated	5.6668 g
Vitamin B-6	6.293 mg
Selenium, Se	381.1925 g
Ash	35.44 g
Vitamin D	4647.3495 IU
Fatty acids, total saturated 18:1 undifferentiated	57.61 g
Pantothenic acid	58.3098 mg
Phenylalanine	24.36 g
Copper, Cu	5.7086 mg
Betaine	0.0202 mg
Thiamin	10.542 mg
Retinol	509.7093 g
Methionine	18.4577 g
Iron, Fe	45.4957 mg
Carbohydrate, by difference	7.9344 g
Phosphorus, P	7382.5305 mg
Folate, total	390.4977 g
Tocopherol, gamma	0.1681 mg
Fatty acids, total saturated 20:5 n-3 (EPA)	6.0565 g
Fatty acids, total saturated 22:1 undifferentiated	24.8858 g
Alanine	37.6902 g
Cholesterol	1739.0082 mg
Valine	32.1515 g
Fatty acids, total saturated 18:2 undifferentiated	7.2788 g
Glycine	29.941 g
Fatty acids, total saturated 14:0	5.5468 g
Zinc, Zn	20.0671 mg
Isoleucine	28.7457 g
Fatty acids, total polyunsaturated	47.1351 g
Fatty acids, total polyunsaturated 17:1	0.0253 g
Leucine	50.685 g
Vitamin A, IU	1711.1853 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	5.4869 g
Folate, DFE	390.4977 g
Tryptophan	7.0018 g
Vitamin C, total ascorbic acid	22.4794 mg
Phytosterols	44.7525 mg
Fatty acids, total saturated 20:0	0.0838 g
Tyrosine	21.0374 g
Vitamin B-12	233.5668 g
Vitamin K (phylloquinone)	15.5968 g
Fatty acids, total saturated	37.2679 g
Histidine	18.3467 g
Fatty acids, total monounsaturated	112.3416 g
Threonine	27.3521 g
Folate, food	390.4977 g
Fatty acids, total polyunsaturated 17:0	0.0045 g
Vitamin D (D2 + D3)	116.9333 g
Vitamin D3 (cholecalciferol)	116.9333 g
Vitamin E (alpha-tocopherol)	8.9217 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	15.831 g
Magnesium, Mg	665.6238 mg
Lysine	57.2429 g
Potassium, K	10920.2694 mg
Cystine	6.7018 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Lemon	1 halved	0	0	0
Garlic	8 cloves	35.76	7.9344	0.12
Olive oil	1.5 1/2	179.01	0	20.25
Oregano	1 bunch	0	0	0
black pepper	0	0	0	0
thyme	1 bunch	0	0	0
trout	3 kg	4437.4692	0	198.187