Whole Wheat Biscuits

1. Combine flours, baking powder and salt in a bowl.

2. Cut in margarine with a pastry blender or 2 knives.

3. Add milk, mix quickly.

4. Turn out onto a floured board.

5. Knead 6 to 8 times.

6. Roll 1/4 inch thick.

7. Cut into 12, 2 inch round biscuits or into wedges or squares.

8. Place on a lightly greased baking sheet.

9. Bake in a 425°F oven 12 to 15 minutes until lightly browned.

10. For herb biscuits, add basil, thyme and parsley to dry ingredients.

11. (These make great dumplings).

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Nutrient	Quantity
Total fats	84.4287 g
Protein	29.5737 g
Carbohydrates	147.0065 g
Energy	1374.592 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.5552 g
Water	188.1139 g
Aspartic acid	1.8599 g
Calcium, Ca	921.1197 mg
Lutein + zeaxanthin	478.7104 g
Fiber, total dietary	24.6146 g
Carotene, beta	254.4086 g
Niacin	10.7724 mg
Vitamin A, RAE	237.0843 g
Arginine	2.0793 g
Riboflavin	0.3089 mg
Tocopherol, beta	0.414 mg
Fatty acids, total saturated 20:1	0.018 g
Glutamic acid	9.1022 g
Stigmasterol	0.0025 mg
Sodium, Na	1769.0731 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0565 g
Total lipid (fat)	84.4287 g
Manganese, Mn	9.5254 mg
Fructose	0.09 g
Proline	3.9893 g
Fatty acids, total saturated 16:0	8.2968 g
Fatty acids, total saturated 8:0	4.008 g
Sucrose	0.648 g
Choline, total	76.7559 mg
Sugars, total	8.766 g
Serine	1.4141 g
Fatty acids, total saturated 10:0	3.1848 g
Fatty acids, total saturated 18:0	4.9439 g
Vitamin B-6	0.8158 mg
Selenium, Se	126.1503 g
Ash	14.4554 g
Fatty acids, total saturated 18:1 undifferentiated	13.9552 g
Pantothenic acid	1.5543 mg
Phenylalanine	1.5197 g
Beta-sitosterol	0.0017 mg
Copper, Cu	1.3808 mg
Betaine	131.0409 mg
Thiamin	0.9701 mg
Retinol	216.576 g
Methionine	0.5201 g
Iron, Fe	12.0228 mg
Carbohydrate, by difference	147.0065 g
Phosphorus, P	1192.3327 mg
Folate, total	119.9839 g
Tocopherol, gamma	3.445 mg
Alanine	1.1719 g
Valine	1.3673 g
Fatty acids, total saturated 18:2 undifferentiated	8.0662 g
Glycine	1.2906 g
Carotene, alpha	0.03 g
Fatty acids, total saturated 14:0	10.0789 g
Zinc, Zn	6.305 mg
Isoleucine	1.0298 g
Fatty acids, total saturated 12:0	25.3824 g
Fatty acids, total polyunsaturated	8.6233 g
Tocotrienol, gamma	0.054 mg
Leucine	2.0511 g
Tocotrienol, alpha	0.54 mg
Vitamin A, IU	1147.4863 IU
Folate, DFE	119.9839 g
Tryptophan	0.3821 g
Vitamin C, total ascorbic acid	8.5011 mg
Phytosterols	43.6387 mg
Galactose	0.0006 g
Fatty acids, total saturated 6:0	0.3264 g
Starch	103.986 g
Tyrosine	0.6782 g
Vitamin B-12	0.0282 g
Vitamin K (phylloquinone)	25.3343 g
Fatty acids, total saturated	56.2211 g
Histidine	0.7772 g
Fatty acids, total monounsaturated	14.0297 g
Threonine	0.8725 g
Folate, food	119.9839 g
Cryptoxanthin, beta	0.2699 g
Vitamin E (alpha-tocopherol)	2.5255 mg
Magnesium, Mg	340.76 mg
Lysine	0.9103 g
Potassium, K	1307.2147 mg
Cystine	0.6056 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Milk	1 cup	552	13.296	57.216
Salt	0.5 teaspoon	0	0	0
Baking powder	1 tablespoon	7.314	3.8226	0
Parsley	1 teaspoon	0.45	0.0791	0.0099
Wheat Flour	1.5 cups	612	129.546	4.5
cilantro	0.25 teaspoon	0.0192	0.0031	0.0004
Basil	0.25 teaspoon	0.0508	0.0059	0.0014
purpose flour	0.5 cup	0	0	0
margarine	2 tablespoons	202.758	0.2538	22.701