Whole Wheat Bread With Ginger &Amp; Cashews For Abm

1. Add all ingredients except the nuts in the order suggested by your bread machine manual. Process on the bread cycle recommended by the manual.

2. At the beeper (or at the end of the first kneading in the Panasonic, Sanyo, and National brands), add the nuts.

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Nutrient	Quantity
Total fats	31.6725 g
Protein	59.4996 g
Carbohydrates	324.3981 g
Energy	1708.248 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.3295 g
Water	287.6493 g
Aspartic acid	3.2552 g
Calcium, Ca	177.18 mg
Lutein + zeaxanthin	990 g
Fiber, total dietary	48.21 g
Carotene, beta	22.5 g
Niacin	22.329 mg
Arginine	2.9173 g
Riboflavin	0.7435 mg
Tocopherol, beta	1.035 mg
Fatty acids, total saturated 20:1	0.0452 g
Glutamic acid	19.4809 g
Sodium, Na	14.13 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0006 g
Total lipid (fat)	31.6725 g
Manganese, Mn	18.3084 mg
Fructose	0.225 g
Proline	9.3387 g
Fatty acids, total saturated 16:0	3.501 g
Fatty acids, total saturated 8:0	0.6734 g
Sucrose	1.62 g
Choline, total	141.3048 mg
Sugars, total	1.896 g
Serine	2.7914 g
Fatty acids, total saturated 10:0	0.7548 g
Fatty acids, total saturated 18:0	0.6617 g
Vitamin B-6	1.8363 mg
Selenium, Se	278.121 g
Ash	7.299 g
Fatty acids, total saturated 18:1 undifferentiated	3.5577 g
Pantothenic acid	2.7196 mg
Phenylalanine	3.0704 g
Copper, Cu	1.8684 mg
Betaine	327.6 mg
Thiamin	2.2598 mg
Methionine	1.0264 g
Iron, Fe	16.218 mg
Carbohydrate, by difference	324.3981 g
Phosphorus, P	1607.52 mg
Folate, total	198.33 g
Tocopherol, gamma	8.595 mg
Alanine	2.2014 g
Valine	2.5402 g
Fatty acids, total saturated 18:2 undifferentiated	5.2485 g
Glycine	2.5618 g
Fatty acids, total saturated 14:0	3.3461 g
Zinc, Zn	11.7102 mg
Isoleucine	1.995 g
Fatty acids, total saturated 12:0	9.5892 g
Fatty acids, total polyunsaturated	5.5825 g
Tocotrienol, gamma	0.135 mg
Leucine	4.0432 g
Tocotrienol, alpha	1.35 mg
Vitamin A, IU	40.5 IU
Folate, DFE	198.33 g
Tryptophan	0.7834 g
Vitamin C, total ascorbic acid	0.15 mg
Phytosterols	19.83 mg
Fatty acids, total saturated 6:0	0.0408 g
Starch	259.965 g
Tyrosine	1.2381 g
Vitamin K (phylloquinone)	13.5918 g
Fatty acids, total saturated	18.5671 g
Histidine	1.6074 g
Fatty acids, total monounsaturated	3.6037 g
Threonine	1.6526 g
Folate, food	198.33 g
Vitamin E (alpha-tocopherol)	3.98 mg
Magnesium, Mg	622.53 mg
Lysine	1.6172 g
Potassium, K	1645.95 mg
Cystine	1.2377 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	1.5 1/2	0	0	0
Ginger	1.5 1/2	2.4	0.5331	0.0225
Water	1 cup	0	0	0
Wheat Flour	3.75 cups	1530	323.865	11.25
Cashew	0.75 cup	0	0	0
active yeast	2.25 teaspoons	0	0	0
plain yogurt	0.75 cup	0	0	0
Vegetable oil	1.5 1/2	175.848	0	20.4
dark molasses	3 tablespoons	0	0	0