Whole Wheat Buttermilk Rusks

1. Mix flour, baking powder and sugar.

2. Melt margarine and beat in buttermilk until creamy.

3. Add to dry ingredients and mix well.

4. Press into greased baking sheet, pressing until it reaches all the edges and corners.

5. Bake at 180°C for 45 minutes.

6. Cut into fingers and spread out onto 2 baking trays.

7. Dry in a 100°C oven for 1 1/2-2 hours.

8. YUM!

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Nutrient	Quantity
Total fats	90821 g
Protein	1057.3 g
Carbohydrates	1829.7146 g
Energy	814651.274 kCal
Fatty acids, total saturated 18:3 undifferentiated	1692 g
Water	18238.4112 g
Aspartic acid	73.32 g
Calcium, Ca	34909.368 mg
Fiber, total dietary	19.0276 g
Carotene, beta	688080 g
Niacin	25.944 mg
Vitamin A, RAE	923832 g
Arginine	34.968 g
Riboflavin	41.736 mg
Glutamic acid	201.912 g
Sodium, Na	1065218.92 mg
Fatty acids, total saturated 16:1 undifferentiated	225.6 g
Total lipid (fat)	90821 g
Manganese, Mn	19.5873 mg
Proline	93.624 g
Fatty acids, total saturated 16:0	10828.8 g
Sucrose	400.7276 g
Sugars, total	400.7276 g
Serine	51.888 g
Fatty acids, total saturated 18:0	7783.2 g
Vitamin B-6	10.152 mg
Selenium, Se	0.0276 g
Ash	2271.3742 g
Fatty acids, total saturated 18:1 undifferentiated	44104.8 g
Pantothenic acid	94.752 mg
Phenylalanine	46.248 g
Copper, Cu	1.2878 mg
Thiamin	11.28 mg
Retinol	866304 g
Methionine	23.688 g
Iron, Fe	9.2156 mg
Carbohydrate, by difference	1829.7146 g
Phosphorus, P	27570.398 mg
Folate, total	1128 g
Alanine	32.712 g
Valine	64.296 g
Fatty acids, total saturated 18:2 undifferentiated	21883.2 g
Glycine	20.304 g
Fatty acids, total saturated 14:0	225.6 g
Zinc, Zn	10.9226 mg
Isoleucine	58.656 g
Fatty acids, total polyunsaturated	23575.2 g
Leucine	94.752 g
Vitamin A, IU	4034856 IU
Folate, DFE	1128 g
Tryptophan	13.536 g
Vitamin C, total ascorbic acid	225.6 mg
Phytosterols	164688 mg
Starch	363 g
Tyrosine	46.248 g
Vitamin B-12	112.8 g
Fatty acids, total saturated	18837.6 g
Histidine	25.944 g
Fatty acids, total monounsaturated	44330.4 g
Threonine	43.992 g
Folate, food	1128 g
Vitamin E (alpha-tocopherol)	3496.8 mg
Magnesium, Mg	3915.806 mg
Lysine	76.704 g
Potassium, K	48045.92 mg
Cystine	9.024 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Sugar	2 cups	1611.96	403.192	0
Baking powder	3 teaspoons	7.314	3.8226	0
Buttermilk	500	0	0	0
margarine	500	811032	1015.2	90804
bran flour	1 kg	2000	407.5	17