Whole Wheat Canola Oil Pastry

1. Whisk flour& salt together.

2. Pour in oil; stir with fork to form a crumbly paste.

3. Drizzle in water, 1 tbsp at a time, stirring with fork just until pastry clumps together.

4. Gather pastry together& place between sheets of waxed paper- I save the insides of cereal boxes for this purpose- roll out to a 13 inch circle.

5. Fit pastry into a 9 inch pie plate, pressing& patching as necessary; trim edges& press with tines of a fork.

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Nutrient	Quantity
Total fats	114.25 g
Protein	27.741 g
Carbohydrates	151.137 g
Energy	1677.56 kCal
Fatty acids, total saturated 18:3 undifferentiated	10.1126 g
Water	66.9826 g
Aspartic acid	1.5162 g
Calcium, Ca	75.8438 mg
Lutein + zeaxanthin	462 g
Fiber, total dietary	22.47 g
Fatty acids, total saturated 22:0	0.3597 g
Carotene, beta	10.5 g
Niacin	10.4097 mg
Fatty acids, total trans-polyenoic	0.3978 g
Arginine	1.3608 g
Riboflavin	0.3465 mg
Tocopherol, beta	0.4939 mg
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	9.9593 g
Fatty acids, total saturated 20:1	1.4565 g
Glutamic acid	9.0888 g
Stigmasterol	3.27 mg
Sodium, Na	5.0888 mg
Fatty acids, total saturated 16:1 undifferentiated	0.2333 g
Total lipid (fat)	114.25 g
Manganese, Mn	8.5407 mg
Fructose	0.105 g
Proline	4.3575 g
Fatty acids, total saturated 16:0	5.5458 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	20.3176 g
Sucrose	0.756 g
Choline, total	65.738 mg
Fatty acids, total polyunsaturated 18:1 t	0.0327 g
Sugars, total	0.861 g
Serine	1.302 g
Fatty acids, total saturated 18:0	2.3168 g
Vitamin B-6	0.8547 mg
Selenium, Se	129.78 g
Ash	3.3491 g
Tocotrienol, delta	0.0109 mg
Fatty acids, total saturated 18:1 undifferentiated	67.8743 g
Pantothenic acid	1.2663 mg
Phenylalanine	1.4322 g
Beta-sitosterol	450.17 mg
Copper, Cu	0.8641 mg
Betaine	152.88 mg
Thiamin	1.0542 mg
Methionine	0.4788 g
Iron, Fe	7.56 mg
Carbohydrate, by difference	151.137 g
Phosphorus, P	749.7 mg
Folate, total	92.4 g
Fatty acids, total polyunsaturated 18:2 t,t	0.3978 g
Tocopherol, gamma	33.8116 mg
Alanine	1.0269 g
Valine	1.1844 g
Fatty acids, total saturated 18:2 undifferentiated	23.0107 g
Glycine	1.1949 g
Zinc, Zn	5.46 mg
Isoleucine	0.9303 g
Tocopherol, delta	1.0791 mg
Fatty acids, total polyunsaturated	33.1255 g
Tocotrienol, gamma	0.063 mg
Leucine	1.8858 g
Tocotrienol, alpha	0.6627 mg
Vitamin A, IU	18.9 IU
Folate, DFE	92.4 g
Tryptophan	0.3654 g
Fatty acids, total polyunsaturated 18:1 c	67.2683 g
Fatty acids, total saturated 20:0	0.7085 g
Campesterol	262.69 mg
Starch	121.317 g
Tyrosine	0.5775 g
Vitamin K (phylloquinone)	81.707 g
Fatty acids, total saturated	8.9308 g
Histidine	0.7497 g
Fatty acids, total monounsaturated	69.5651 g
Threonine	0.7707 g
Folate, food	92.4 g
Vitamin E (alpha-tocopherol)	20.5224 mg
Fatty acids, total trans	0.4306 g
Fatty acids, total trans-monoenoic	0.0327 g
Magnesium, Mg	288.5888 mg
Lysine	0.7539 g
Potassium, K	762.3 mg
Cystine	0.5775 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	0.5 teaspoon	0	0	0
Wheat Flour	1.75 cups	714	151.137	5.25
canola oil	0.5 cup	963.56	0	109
ice water	3 tablespoons	0	0	0