Whole Wheat Chicken Enchiladas

1. In medium bowl mix chicken, 1 cup cheese, chiles and onion.

2. Spread 1/2 enchilada sauce in 3-quart shallow baking dish.

3. Along one side of each tortilla, spread about 1/3 cup chicken mixture. Roll up each tortilla around filling and place seam-side down in baking dish.

4. Spoon remaining enchilada sauce over enchiladas. Sprinkle with remaining cheese. Cover and bake at 350°F for 25 minute or until hot. Top with lettuce, sour cream and tomato.

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Nutrient	Quantity
Total fats	31.6797 g
Protein	65.662 g
Carbohydrates	44.8778 g
Energy	731.0675 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.4111 g
Water	879.1713 g
Aspartic acid	5.6582 g
Calcium, Ca	107.3853 mg
Lutein + zeaxanthin	1408.9348 g
Fiber, total dietary	5.7259 g
Fatty acids, total saturated 22:0	0.0113 g
Carotene, beta	2814.1037 g
Niacin	31.4471 mg
Vitamin A, RAE	339.0599 g
Fatty acids, total trans-polyenoic	0.0113 g
Arginine	3.8359 g
Riboflavin	0.6738 mg
Fatty acids, total polyunsaturated 15:0	0.0113 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.1644 g
Fatty acids, total saturated 20:1	0.3005 g
Glutamic acid	9.2003 g
Sodium, Na	3290.7742 mg
Fatty acids, total saturated 16:1 undifferentiated	1.4232 g
Total lipid (fat)	31.6797 g
Manganese, Mn	0.6766 mg
Fructose	5.4956 g
Proline	2.8116 g
Fatty acids, total saturated 16:0	5.9489 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	1.3778 g
Sucrose	3.1311 g
Choline, total	212.1852 mg
Sugars, total	19.1272 g
Serine	2.1721 g
Fatty acids, total saturated 10:0	0.017 g
Fatty acids, total saturated 18:0	1.7015 g
Fatty acids, total saturated 20:4 undifferentiated	0.1417 g
Vitamin B-6	2.2362 mg
Selenium, Se	50.2452 g
Ash	14.1079 g
Vitamin D	45.3592 IU
Fatty acids, total saturated 18:1 undifferentiated	9.3713 g
Pantothenic acid	2.8995 mg
Phenylalanine	2.4011 g
Copper, Cu	0.511 mg
Betaine	25.0176 mg
Thiamin	0.5397 mg
Retinol	68.0388 g
Methionine	1.6247 g
Iron, Fe	7.4045 mg
Carbohydrate, by difference	44.8778 g
Phosphorus, P	628.1132 mg
Folate, total	79.0708 g
Tocopherol, gamma	2.4381 mg
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0283 g
Lycopene	5635.8791 g
Alanine	3.4728 g
Cholesterol	181.4368 mg
Valine	3.0016 g
Fatty acids, total saturated 18:2 undifferentiated	6.4489 g
Glycine	3.5827 g
Carotene, alpha	445.654 g
Glucose (dextrose)	4.7242 g
Fatty acids, total saturated 14:0	0.259 g
Zinc, Zn	3.2375 mg
Isoleucine	3.0971 g
Tocopherol, delta	0.6804 mg
Fatty acids, total saturated 12:0	0.0283 g
Fatty acids, total polyunsaturated	7.2569 g
Leucine	4.4854 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.0113 g
Tocotrienol, alpha	0.028 mg
Vitamin A, IU	5638.9801 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0283 g
Folate, DFE	79.0708 g
Tryptophan	0.7112 g
Vitamin C, total ascorbic acid	281.8711 mg
Phytosterols	10.5 mg
Fatty acids, total polyunsaturated 16:1 c	0.0057 g
Fatty acids, total polyunsaturated 18:1 c	0.3572 g
Fatty acids, total saturated 20:0	0.0113 g
Tocotrienol, beta	0.7938 mg
Starch	12.0202 g
Tyrosine	1.9965 g
Vitamin B-12	0.9639 g
Vitamin K (phylloquinone)	32.3716 g
Fatty acids, total saturated	8.2236 g
Histidine	1.8281 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.0113 g
Fatty acids, total monounsaturated	11.2367 g
Threonine	2.5622 g
Folate, food	79.0708 g
Vitamin D (D2 + D3)	1.134 g
Fatty acids, total polyunsaturated 24:0	0.0113 g
Cryptoxanthin, beta	408.2327 g
Vitamin E (alpha-tocopherol)	5.5307 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.0567 g
Fatty acids, total trans	0.3147 g
Magnesium, Mg	140.2426 mg
Lysine	5.0185 g
Potassium, K	1684.1016 mg
Cystine	0.8227 g
Fluoride, F	0.77 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Chicken breast	10 ounces	487.6113	0	26.2233
Onion	1	28	6.538	0.07
Cheddar cheese	1.5 cups	0	0	0
Green Chilies	4 ounces	45.3592	10.7274	0.2268
wheat tortilla	6	0	0	0
enchilada sauce	20 ounces	170.097	27.6124	5.1596