Whole Wheat French Bread (Bread Machine)

1. Place ingredients in the bread pan in the order the manufacturer recommends.

2. I run mine on the 2 lb white bread cycle, and it always comes out perfect!

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Nutrient	Quantity
Total fats	5.035 g
Protein	55.232 g
Carbohydrates	384.613 g
Energy	1847.75 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.11 g
Water	421.1639 g
Aspartic acid	2.175 g
Calcium, Ca	120.6 mg
Lutein + zeaxanthin	90 g
Fiber, total dietary	14.475 g
Niacin	48.645 mg
Arginine	2.085 g
Riboflavin	5.095 mg
Tocopherol, beta	0.35 mg
Glutamic acid	17.395 g
Sodium, Na	524.11 mg
Total lipid (fat)	5.035 g
Manganese, Mn	3.4492 mg
Proline	5.99 g
Fatty acids, total saturated 16:0	0.74 g
Choline, total	61.765 mg
Sugars, total	1.59 g
Serine	2.58 g
Fatty acids, total saturated 18:0	0.035 g
Vitamin B-6	0.22 mg
Selenium, Se	173.64 g
Ash	4.6838 g
Fatty acids, total saturated 18:1 undifferentiated	0.435 g
Pantothenic acid	2.88 mg
Phenylalanine	2.6 g
Copper, Cu	0.7817 mg
Betaine	351.5 mg
Thiamin	7.4312 mg
Methionine	0.915 g
Iron, Fe	23.806 mg
Carbohydrate, by difference	384.613 g
Phosphorus, P	555.6 mg
Folate, total	1482.9 g
Tocopherol, gamma	1.9 mg
Alanine	1.66 g
Valine	2.075 g
Fatty acids, total saturated 18:2 undifferentiated	1.955 g
Glycine	1.855 g
Zinc, Zn	4.1285 mg
Isoleucine	1.785 g
Maltose	0.24 g
Tocopherol, delta	0.1 mg
Fatty acids, total polyunsaturated	2.065 g
Leucine	3.55 g
Tocotrienol, alpha	0.1 mg
Folate, DFE	2337.15 g
Tryptophan	0.635 g
Folic acid	1218.95 g
Tocotrienol, beta	0.45 mg
Tyrosine	1.56 g
Vitamin B-12	0.075 g
Vitamin K (phylloquinone)	1.5 g
Fatty acids, total saturated	0.775 g
Histidine	1.15 g
Fatty acids, total monounsaturated	0.435 g
Threonine	1.405 g
Folate, food	263.95 g
Vitamin E (alpha-tocopherol)	0.3 mg
Magnesium, Mg	144.11 mg
Lysine	1.14 g
Potassium, K	850 mg
Cystine	1.095 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	1.75 3/4	0	0	0
Yeast	2.5 1/2	27.75	3.063	0.135
Water	1.5 1/2	0	0	0
white wheat flour	4 cups	1820	381.55	4.9