Whole Wheat Popovers

1. Heat oven to 450 degree F.

2. Generously grease 12 muffin cups.

3. Place in oven to heat 2 minutes.

4. Meanwhile, combine eggs, milk, flours, melted butter, and salt in blender container. Blend just until smooth, scraping side of container as needed.

5. Pour into hot muffin cups.

6. Bake 25 minutes.

7. Remove from pan and serve immediately.

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Nutrient	Quantity
Total fats	26.1888 g
Protein	30.8435 g
Carbohydrates	59.4937 g
Energy	581.34 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.3292 g
Water	298.0812 g
Aspartic acid	2.669 g
Calcium, Ca	415.12 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.018 g
Lutein + zeaxanthin	635 g
Fiber, total dietary	7.815 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.022 g
Fatty acids, total saturated 22:0	0.004 g
Carotene, beta	20.08 g
Niacin	4.1552 mg
Vitamin A, RAE	272.69 g
Fatty acids, total trans-polyenoic	0.012 g
Arginine	1.8246 g
Riboflavin	1.0449 mg
Fatty acids, total trans-polyenoic 22:4	0.013 g
Tocopherol, beta	0.148 mg
Fatty acids, total polyunsaturated 15:0	0.008 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.036 g
Fatty acids, total saturated 20:1	0.0431 g
Glutamic acid	6.5931 g
Sodium, Na	259.22 mg
Fatty acids, total saturated 16:1 undifferentiated	0.2226 g
Total lipid (fat)	26.1888 g
Manganese, Mn	2.6966 mg
Fructose	0.03 g
Proline	2.6378 g
Fatty acids, total saturated 16:0	5.1436 g
Fatty acids, total polyunsaturated 16:1 t	0.003 g
Fatty acids, total saturated 8:0	0.187 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	1.531 g
Sucrose	0.216 g
Choline, total	347.412 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.012 g
Fatty acids, total polyunsaturated 18:1 t	0.023 g
Sugars, total	12.938 g
Serine	1.9522 g
Fatty acids, total saturated 10:0	0.189 g
Fatty acids, total saturated 18:0	2.0165 g
Fatty acids, total saturated 20:4 undifferentiated	0.188 g
Vitamin B-6	0.5243 mg
Selenium, Se	76.808 g
Ash	4.3928 g
Vitamin D	86.88 IU
Menaquinone-4	2.44 g
Fatty acids, total saturated 18:1 undifferentiated	8.2407 g
Pantothenic acid	2.909 mg
Phenylalanine	1.6285 g
Copper, Cu	0.6217 mg
Betaine	45.444 mg
Thiamin	0.6458 mg
Retinol	269.8 g
Methionine	0.8075 g
Iron, Fe	4.3597 mg
Carbohydrate, by difference	59.4937 g
Phosphorus, P	729.96 mg
Folate, total	100.3 g
Dihydrophylloquinone	0.1 g
Tocopherol, gamma	1.646 mg
Fatty acids, total saturated 4:0	0.187 g
Alanine	1.4291 g
Cholesterol	396.4 mg
Valine	1.8482 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.023 g
Fatty acids, total saturated 18:2 undifferentiated	5.6017 g
Glycine	1.1077 g
Glucose (dextrose)	0.37 g
Fatty acids, total saturated 14:0	0.7757 g
Zinc, Zn	4.4488 mg
Isoleucine	1.4494 g
Tocopherol, delta	0.06 mg
Fatty acids, total saturated 12:0	0.1879 g
Fatty acids, total polyunsaturated	6.2429 g
Fatty acids, total saturated 14:1	0.007 g
Tocotrienol, gamma	0.028 mg
Fatty acids, total polyunsaturated 17:1	0.012 g
Leucine	2.559 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.012 g
Tocotrienol, alpha	0.24 mg
Vitamin A, IU	950.73 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.007 g
Folate, DFE	100.3 g
Tryptophan	0.4275 g
Fatty acids, total polyunsaturated 16:1 c	0.198 g
Fatty acids, total polyunsaturated 18:1 c	3.388 g
Fatty acids, total saturated 20:0	0.003 g
Fatty acids, total saturated 6:0	0.183 g
Starch	34.662 g
Lactose	12.322 g
Tyrosine	1.1639 g
Vitamin B-12	1.988 g
Vitamin K (phylloquinone)	2.172 g
Fatty acids, total saturated	8.9429 g
Histidine	0.8336 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.012 g
Fatty acids, total monounsaturated	8.5281 g
Threonine	1.214 g
Folate, food	100.3 g
Fatty acids, total polyunsaturated 17:0	0.022 g
Vitamin D (D2 + D3)	2.244 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.001 g
Cryptoxanthin, beta	9 g
Vitamin D3 (cholecalciferol)	2.244 g
Vitamin E (alpha-tocopherol)	1.6468 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.058 g
Fatty acids, total trans	0.038 g
Fatty acids, total trans-monoenoic	0.026 g
Magnesium, Mg	133 mg
Lysine	1.8573 g
Potassium, K	739.98 mg
Cystine	0.5374 g
Fluoride, F	1.1 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Milk	1 cup	148.84	11.6632	7.9788
Salt	0.5 teaspoon	0	0	0
Butter	1 tablespoon	85.5	3.9285	7.2
Egg	2	143	0.72	9.51
Wheat Flour	0.5 cup	204	43.182	1.5
purpose flour	0.5 cup	0	0	0