Wholemeal Apple &Amp; Cinnamon Scones

1. Sift dry ingredients into a bowl, add remaining ingredients & combine well.

2. Turn out onto a lightly floured surface & knead until smooth.

3. Pat dough out & cut into rounds using a 6cm scone cutter.

4. Place scones on an oven tray and bake at 200.C for 12-15 mins or until cooked.

---------------------------------------------------------------------------

Nutrient	Quantity
Total fats	28.8205 g
Protein	3.073 g
Carbohydrates	37.6829 g
Energy	396.062 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0113 g
Water	306.5744 g
Aspartic acid	0.3563 g
Calcium, Ca	40.206 mg
Lutein + zeaxanthin	36.25 g
Fiber, total dietary	5.64 g
Carotene, beta	33.75 g
Niacin	1.0258 mg
Vitamin A, RAE	3.75 g
Arginine	0.4587 g
Riboflavin	0.0325 mg
Glutamic acid	0.66 g
Sodium, Na	22.034 mg
Total lipid (fat)	28.8205 g
Manganese, Mn	1.1493 mg
Fructose	7.375 g
Proline	0.1215 g
Fatty acids, total saturated 16:0	2.4552 g
Fatty acids, total saturated 8:0	2.004 g
Sucrose	16.2757 g
Choline, total	14.45 mg
Sugars, total	30.6837 g
Serine	0.1541 g
Fatty acids, total saturated 10:0	1.5924 g
Fatty acids, total saturated 18:0	1.4846 g
Vitamin B-6	0.0908 mg
Selenium, Se	7.44 g
Ash	1.208 g
Fatty acids, total saturated 18:1 undifferentiated	1.2255 g
Pantothenic acid	0.2958 mg
Phenylalanine	0.1467 g
Copper, Cu	0.3625 mg
Betaine	0.125 mg
Thiamin	0.0525 mg
Methionine	0.0528 g
Iron, Fe	2.1691 mg
Carbohydrate, by difference	37.6829 g
Phosphorus, P	133.888 mg
Folate, total	22.95 g
Alanine	0.1542 g
Valine	0.1818 g
Fatty acids, total saturated 18:2 undifferentiated	0.367 g
Glycine	0.1409 g
Glucose (dextrose)	3.0375 g
Fatty acids, total saturated 14:0	5.0124 g
Zinc, Zn	0.8581 mg
Isoleucine	0.1155 g
Fatty acids, total saturated 12:0	12.6912 g
Fatty acids, total polyunsaturated	0.377 g
Leucine	0.2202 g
Vitamin A, IU	67.5 IU
Folate, DFE	22.95 g
Tryptophan	0.0336 g
Vitamin C, total ascorbic acid	9.11 mg
Phytosterols	16.2 mg
Fatty acids, total saturated 6:0	0.1632 g
Starch	0.0625 g
Tyrosine	0.0864 g
Vitamin K (phylloquinone)	2.87 g
Fatty acids, total saturated	25.403 g
Histidine	0.0698 g
Fatty acids, total monounsaturated	1.2255 g
Threonine	0.1071 g
Folate, food	22.95 g
Cryptoxanthin, beta	13.75 g
Vitamin E (alpha-tocopherol)	0.405 mg
Magnesium, Mg	53.296 mg
Lysine	0.1362 g
Potassium, K	453.352 mg
Cystine	0.0552 g
Fluoride, F	4.125 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Milk	0.5 cup	276	6.648	28.608
Sugar	1 tablespoon	55.062	13.7724	0
Apple	1	65	17.2625	0.2125
Cinnamon	1 teaspoon	0	0	0
Self raising flour	1 cup	0	0	0
Water	0.5 cup	0	0	0
self rising flour	1 cup	0	0	0
sultana	0.5 cup	0	0	0