Why Didn'T I Think Of That Black Bean Salsa

1. Combine first two ingredients. If desired, use fork (or other smasher) and smash beans until you've reached the consistency desired.

2. Store leftovers in covered container in fridge.

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Nutrient	Quantity
Total fats	4.1301 g
Protein	62.8246 g
Carbohydrates	181.3769 g
Energy	991.8141 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.8086 g
Water	32.0522 g
Aspartic acid	7.6 g
Calcium, Ca	357.7511 mg
Fiber, total dietary	45.0825 g
Niacin	5.6862 mg
Arginine	3.8887 g
Riboflavin	0.5613 mg
Glutamic acid	9.5807 g
Sodium, Na	14.5427 mg
Total lipid (fat)	4.1301 g
Manganese, Mn	3.0831 mg
Proline	2.6642 g
Fatty acids, total saturated 16:0	0.9976 g
Choline, total	193.1274 mg
Sugars, total	6.1661 g
Serine	3.4175 g
Fatty acids, total saturated 18:0	0.064 g
Vitamin B-6	0.8318 mg
Selenium, Se	9.3073 g
Ash	10.4708 g
Fatty acids, total saturated 18:1 undifferentiated	0.3578 g
Pantothenic acid	2.6148 mg
Phenylalanine	3.3972 g
Copper, Cu	2.4461 mg
Thiamin	2.6177 mg
Methionine	0.9453 g
Iron, Fe	14.6009 mg
Carbohydrate, by difference	181.3769 g
Phosphorus, P	1023.8081 mg
Folate, total	1291.3943 g
Alanine	2.6322 g
Valine	3.2867 g
Fatty acids, total saturated 18:2 undifferentiated	0.9656 g
Glycine	2.4519 g
Fatty acids, total saturated 14:0	0.0029 g
Zinc, Zn	10.6162 mg
Isoleucine	2.7748 g
Fatty acids, total polyunsaturated	1.7742 g
Leucine	5.0172 g
Vitamin A, IU	49.4453 IU
Folate, DFE	1291.3943 g
Tryptophan	0.7446 g
Tyrosine	1.7684 g
Vitamin K (phylloquinone)	16.2879 g
Fatty acids, total saturated	1.0645 g
Histidine	1.748 g
Fatty acids, total monounsaturated	0.3578 g
Threonine	2.6439 g
Folate, food	1291.3943 g
Vitamin E (alpha-tocopherol)	0.6108 mg
Magnesium, Mg	497.3613 mg
Lysine	4.3134 g
Potassium, K	4313.3733 mg
Cystine	0.6835 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
black bean	1 can	991.8141	181.3769	4.1301
tortilla chip	0	0	0	0
salsa	1 jar	0	0	0