Wicked Easy Beef And Rice

1. Brown ground beef.

2. Prepare gravy as directed on package.

3. Add rice.

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Nutrient	Quantity
Total fats	61.4054 g
Protein	127.6592 g
Carbohydrates	443.7225 g
Energy	2923.864 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.4941 g
Water	368.9879 g
Aspartic acid	3.7185 g
Calcium, Ca	209.8311 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0045 g
Fiber, total dietary	7.215 g
Fatty acids, total saturated 22:0	0.0136 g
Niacin	45.1197 mg
Fatty acids, total saturated 18:4	0.0091 g
Fatty acids, total trans-polyenoic	0.6169 g
Arginine	3.2967 g
Riboflavin	0.9705 mg
Fatty acids, total polyunsaturated 15:0	0.3538 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.3221 g
Fatty acids, total saturated 20:1	0.068 g
Glutamic acid	7.709 g
Sodium, Na	336.1932 mg
Fatty acids, total saturated 16:1 undifferentiated	1.5851 g
Total lipid (fat)	61.4054 g
Manganese, Mn	6.0838 mg
Fructose	0.111 g
Proline	1.8592 g
Fatty acids, total saturated 16:0	13.3538 g
Fatty acids, total saturated 8:0	0.0045 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.821 g
Sucrose	0.444 g
Choline, total	337.9116 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.4944 g
Fatty acids, total polyunsaturated 18:1 t	2.7896 g
Sugars, total	0.666 g
Serine	2.0812 g
Fatty acids, total saturated 10:0	0.0227 g
Fatty acids, total saturated 18:0	9.0477 g
Fatty acids, total saturated 20:4 undifferentiated	0.0544 g
Vitamin B-6	2.5205 mg
Selenium, Se	148.2152 g
Ash	11.3084 g
Fatty acids, total saturated 18:1 undifferentiated	20.917 g
Pantothenic acid	8.2404 mg
Phenylalanine	2.1146 g
Copper, Cu	1.5068 mg
Betaine	36.2874 mg
Fatty acids, total trans-polyenoic 15:1	0.0091 g
Thiamin	3.4191 mg
Methionine	0.9324 g
Iron, Fe	32.947 mg
Carbohydrate, by difference	443.7225 g
Phosphorus, P	1432.0376 mg
Folate, total	1309.2656 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0045 g
Alanine	2.2922 g
Cholesterol	281.2276 mg
Valine	2.4142 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0045 g
Fatty acids, total saturated 18:2 undifferentiated	2.7426 g
Glycine	1.8038 g
Glucose (dextrose)	0.111 g
Fatty acids, total saturated 14:0	1.5871 g
Zinc, Zn	26.688 mg
Isoleucine	1.7094 g
Fatty acids, total saturated 12:0	0.0408 g
Fatty acids, total polyunsaturated	3.3955 g
Fatty acids, total saturated 14:1	0.3357 g
Leucine	3.2689 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.6169 g
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0726 g
Folate, DFE	2175.0656 g
Tryptophan	0.4607 g
Folic acid	1237.65 g
Fatty acids, total polyunsaturated 18:1 c	17.0007 g
Fatty acids, total saturated 20:0	0.0862 g
Tyrosine	1.3209 g
Vitamin B-12	8.9358 g
Vitamin K (phylloquinone)	5.5445 g
Fatty acids, total saturated	25.1982 g
Histidine	0.9324 g
Fatty acids, total monounsaturated	22.9158 g
Threonine	1.4153 g
Folate, food	71.6156 g
Fatty acids, total polyunsaturated 17:0	0.6668 g
Vitamin E (alpha-tocopherol)	2.1981 mg
Fatty acids, total trans	3.4065 g
Fatty acids, total trans-monoenoic	2.7896 g
Magnesium, Mg	224.9327 mg
Lysine	1.4319 g
Potassium, K	1949.1335 mg
Cystine	0.8103 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Rice	3 cups	2025.75	443.7225	3.663
brown gravy mix	1.25 1/4	0	0	0
beef	1 lb	898.114	0	57.7424